Falling In Love With Okra Recipes

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FALLING IN LOVE WITH OKRA AND CORN!



Falling in Love with Okra and Corn! image

If you don't already love okra, you will after you try this! I like my okra with a slight crunch, and that's exactly what this recipe delivers. The half-and-half adds a nice creaminess ... makes the dish nice and rich.

Provided by cathy tate

Categories     Vegetables

Time 50m

Number Of Ingredients 6

3-4 stalk(s) fresh sweet corn - stripped from the ear (white ears are better for sauteing)
1-1 1/2 lb fresh okra - washed and cut into 1 inch slices
1 large sweet onion - chopped
1 clove garlic - minced
1/4 c half and half
1/2 stick butter, melted - or less if desired

Steps:

  • 1. Spray a large skillet with cooking spray. Melt half a stick of butter in the pan.
  • 2. Place the corn, okra and onions into the pan and saute until they just barely start to turn tender.
  • 3. At this point, add the garlic and continue to saute until the vegetables become a little tender.
  • 4. Then add the half and half. Turn down the heat a small amount so the half and half will not scorch. Let this cook down a little and reduce by about one half. The vegetables should be fully tender by this point (but not mushy).
  • 5. Add salt and pepper to taste.
  • 6. NOTE: You can vary the portion size easily just by the amount of corn, okra and onions - go by sight and have equal portions of each. Still pour out 1/4 c of half and half but eyeball it and slowly add little by little until you get the suitable amount (not too dry and not too runny). You may also add additional vegetables such as grape tomatoes cut in half, but don't over do it, adding too many will over power the dish with too many flavors going on. You don't want more than 5 different flavors at the most.

FALLING IN LOVE WITH OKRA



Falling in Love with Okra image

Okra is my favorite green vegetable. Chronic illnesses have made dietary changes a must in our household. My husband has had to eat more vegetables and fruit. Boredom is one of my problems, so I play around and come up with different ways to cook the same vegetables that we like. This is one of our favorites.

Provided by cathy tate

Categories     Side Dish     Vegetables     Corn

Time 28m

Yield 12

Number Of Ingredients 8

cooking spray
¼ cup butter, melted
1 ½ pounds okra, cut into 1-inch pieces
3 ears fresh corn kernels
1 large sweet onion, chopped
1 clove garlic, minced
¼ cup half-and-half
salt and ground black pepper to taste

Steps:

  • Spray a large skillet with cooking spray. Add butter and melt over medium-high heat. Add okra, corn, and onion; saute until barely tender, 3 to 5 minutes. Add garlic and continue to saute until all vegetables are tender, about 5 minutes more. Lower heat and add half-and-half; stir until combined. Season with salt and pepper.

Nutrition Facts : Calories 83 calories, Carbohydrate 9.7 g, Cholesterol 12 mg, Fat 4.8 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 2.9 g, Sodium 50.7 mg, Sugar 1.9 g

60 GLUTEN FREE AIR FRYER RECIPES



60 Gluten Free Air Fryer Recipes image

Delicious and easy gluten free air fryer recipes including this delicious Air Fryer Whole Chicken recipe!

Provided by Everyday Family Cooking

Categories     Air Fryer Recipes

Time 1h

Number Of Ingredients 5

4.5 lb to 5lb whole raw chicken
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon garlic powder
1 teaspoon paprika

Steps:

  • Preheat your air fryer to 360 degrees.
  • Remove the neck and giblets from the chicken cavity then pat the chicken dry.
  • Mix the black pepper, onion powder, garlic powder, and paprika in a bowl and rub it evenly over the chicken.
  • Place the whole chicken into the air fryer breast side down and cook for 40 minutes. Flip the chicken and cook breast side up for another 15 to 20 minutes. The chicken is done when it hits 165 degrees F at its thickest point.
  • Remove the chicken from the air fryer, let sit for 5 minutes, then serve!

Nutrition Facts : Calories 614 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 244 milligrams cholesterol, Fat 44 grams fat, Fiber 1 grams fiber, Protein 49 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 197 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 28 grams unsaturated fat

AIR FRYER OKRA



Air Fryer Okra image

Enjoy okra in this crispy preparation in the air fryer. The resulting "fries" can be enjoyed as a side dish or with your favorite dipping sauce.

Provided by Gina Matsoukas

Categories     Side Dishes

Time 30m

Number Of Ingredients 9

1 pound okra, washed, dried and cut in half lengthwise
2 tablespoons avocado oil
3/4 teaspoon Kosher salt
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon turmeric
1/4 teaspoon chili powder
2-3 tablespoons arrowroot powder (*see note for substitutions)

Steps:

  • Place washed, dried and halved okra in a large bowl.
  • Drizzle avocado oil over the okra and toss to combine.
  • Add the salt, spices and arrowroot powder to the bowl and stir until combined. All pieces of okra should be evenly coated with the mixture.
  • Place the seasoned okra onto the trays (or in the basket) of an air fryer in a single layer.
  • Air fry at 400°F for 20 minutes, rotating trays or shaking basket halfway through cooking time.
  • Remove once the okra is crispy and golden brown around edges.
  • Garnish with fresh parsley if desired and serve as a side dish or as "fries" with your favorite dipping sauce.

Nutrition Facts : Calories 93 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 250 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

FALLING IN LOVE WITH OKRA



Falling in Love with Okra image

Okra is my favorite green vegetable. Chronic illnesses have made dietary changes a must in our household. My husband has had to eat more vegetables and fruit. Boredom is one of my problems, so I play around and come up with different ways to cook the same vegetables that we like. This is one of our favorites.

Provided by cathy tate

Categories     Corn Side Dishes

Time 28m

Yield 12

Number Of Ingredients 8

cooking spray
¼ cup butter, melted
1 ½ pounds okra, cut into 1-inch pieces
3 ears fresh corn kernels
1 large sweet onion, chopped
1 clove garlic, minced
¼ cup half-and-half
salt and ground black pepper to taste

Steps:

  • Spray a large skillet with cooking spray. Add butter and melt over medium-high heat. Add okra, corn, and onion; saute until barely tender, 3 to 5 minutes. Add garlic and continue to saute until all vegetables are tender, about 5 minutes more. Lower heat and add half-and-half; stir until combined. Season with salt and pepper.

Nutrition Facts : Calories 83 calories, Carbohydrate 9.7 g, Cholesterol 12 mg, Fat 4.8 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 2.9 g, Sodium 50.7 mg, Sugar 1.9 g

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