Fall Stir Fry Recipes
QUICK BEEF STIR-FRY
Quick and easy. I make this on my busiest weeknights.
Provided by inesgosner
Categories World Cuisine Recipes Asian Chinese
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
- Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g
THE EASIEST VEGETABLE STIR FRY
Steps:
- In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender.
- In a small whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch.
- Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired
Nutrition Facts : Calories 152 kcal, Carbohydrate 27 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Sodium 643 mg, Fiber 4 g, Sugar 12 g, ServingSize 1 serving
THE 40 BEST STIR FRYS
You'll be woking up a storm with this great collection of quick and easy Stir Fry Recipes. They're better than any takeout!
Provided by GypsyPlate
Categories Main Courses
Time 30m
Number Of Ingredients 9
Steps:
- Choose a recipe that looks tasty. Try something you haven't had before, it's fun to experiment!
- Make a shopping list and buy the ingredients.
- Cook your new favorite Stir Fry Recipe!
BEEF MARINADE FOR A CHINESE STIR-FRY
This easy beef marinade recipe works well with thinly sliced sirloin or round beef and can be incorporated into any beef stir-fry recipe.
Provided by Rhonda Parkinson
Categories Entree
Time 17m
Yield 4
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- Place the thinly sliced beef in a bowl.
- Add the ingredients-oyster sauce, soy sauce, sugar, salt, and pepper-one at a time.
- Gently mix to combine and let marinate for 15 minutes, or as the recipe instructs.
Nutrition Facts : Calories 305 kcal, Carbohydrate 2 g, Cholesterol 99 mg, Fiber 0 g, Protein 30 g, SaturatedFat 8 g, Sodium 1050 mg, Sugar 1 g, Fat 19 g, ServingSize 1 portion (1 serving), UnsaturatedFat 0 g
FALL STIR-FRY
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 2h25m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Whisk the brown sugar and 1/4 cup of the soy sauce in a bowl. Toss the pork in the mixture. Marinate in the fridge for 2 hours.
- Mix together the hoisin, ginger, chili paste, garlic and remaining 2 tablespoons soy sauce in a small bowl. Set aside.
- Heat a large skillet (12- to 14-inch) over high heat and add the oil. Toss the pork with the cornstarch to coat.
- Add the pork to the skillet in small batches and cook, stirring infrequently to ensure good browning and crispness, until the pork is barely cooked through, about 5 minutes; remove with a slotted spoon and set aside on wire-racked baking sheet.
- Add the sprouts, squash and scallions to the hot skillet and stir-fry until the veggies are crisp-tender and have developed good caramelization, 5 to 6 minutes. Add the pork back and cook 1 minute. Add the hoisin mixture and simmer for an additional 1 minute. Add the pears and toss to coat. Remove from the heat.
- Very thinly slice the reserved scallion tops on the bias and toss them in with the sesame seeds to garnish.
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- Prepare all the ingredients before turning on the heat. Once the heat is on, things move quickly. Have your ingredients sliced and your liquids measured before you start, and keep them close by.
- Slice meat and vegetables for maximum surface area. The goal is to expose as much surface area as possible: vegetables are often sliced thinly on a sharp diagonal; aromatics like garlic and ginger are usually finely chopped; and meat is always sliced against the grain to increase tenderness.
- Use a wok or cast-iron pan. If you have a wok, always use it. A wok has a large surface area and retains heat very well, making it ideal for stir-fries.
- The aromatics should be cooked low and slow. There is one exception to cooking at a high heat, and that’s when you’re using finely chopped aromatics such as ginger, garlic, lemongrass or green onions.
- But the stir fry needs to be cooked fast and hot. Your heat should be set to high—but it still needs to be controlled (you don’t want it smoking). Heat your wok or pan before adding the oil, as this step will help prevent sticking.
- Add ingredients according to cook time. Make a plan and decide what order to add the ingredients into the pan, based on their cook time. (Some items will take as little as 30 seconds to cook.)
- Stir your ingredients often. Your ingredients should cook fast, but to ensure that everything is cooked evenly, stir constantly (hence the name). It’s important to move the food in and out of the centre of the pan quickly.
- Thicken the stir-fry sauce. Some recipes will call for a mixture of cornstarch and water to thicken the sauce at the end of a stir-fry. If this is the case, make sure that they are mixed until smooth to prevent clumping when added.
- Always add a garnish. Serve stir-fries with a steaming bowl of rice or noodles, but don’t forget to add a fresh element: herbs, sprouts or fresh citrus wedges make a big difference.
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