Fall Scallops With Polenta Recipes

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FALL SCALLOPS WITH POLENTA



Fall Scallops With Polenta image

Onion, Apple and Cinnamon Scallops delight even the most serious "land lubber" Serve with Rice and a Salad.

Provided by MassMaiden

Categories     Low Cholesterol

Time 25m

Yield 2 , 2 serving(s)

Number Of Ingredients 9

10 ounces scallops (8 or 9)
1/2 apple, sliced thin
1/2 medium yellow onion, sliced thin
1/4 cup olive oil
1/4 teaspoon cinnamon
1/4 teaspoon madras curry
1/8 teaspoon coriander
1/4 cup water
polenta, cooked

Steps:

  • Saute the apples and onion in the olive oil over high heat.
  • Add the scallops when onions are translucent and Saute until lightly brown.
  • Mix spices and sprinkle over sauteed mixture turning lightly.
  • Add water as needed, approx 1/4 cup.
  • Lower heat, Cover and cook for 5 to 7 minutes - be careful not to over cook.
  • Remove all except the juices.
  • Slice pre cooked ready to serve Polenta, add to juices and brown on both sides 4 to 5 minutes.
  • Remove Polenta and serve Hot with scallop apple mix.

Nutrition Facts : Calories 394.3, Fat 28.2, SaturatedFat 3.9, Cholesterol 46.7, Sodium 230.4, Carbohydrate 11.3, Fiber 1.4, Sugar 4.8, Protein 24.1

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