Falafel With Hummus And Tabbouleh Recipes

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FALAFEL WITH HUMMUS AND TABBOULEH



Falafel With Hummus and Tabbouleh image

Make and share this Falafel With Hummus and Tabbouleh recipe from Food.com.

Provided by gailanng

Categories     Lunch/Snacks

Time 48m

Yield 4 serving(s)

Number Of Ingredients 19

1 (15 ounce) can garbanzo beans, drained
3 green onions
3 garlic cloves, peeled
1/4 cup chopped parsley
1/4 cup chopped cilantro
1/2 lemon, juice of
2 teaspoons ground cumin
1 teaspoon baking powder
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
fresh ground pepper
4 pita bread rounds
1/2 cup prepared hummus, divided
1/4 cup prepared tabbouleh, divided
1/4 cup shredded lettuce, divided (optional)
1/4 cup pitted kalamata olive, divided
1 teaspoon hot red pepper sauce
thinly sliced tomatoes (optional)
thinly sliced cucumber (optional)

Steps:

  • Preheat the oven to 350 degrees.
  • Combine beans, green onions, garlic, parsley, cilantro, lemon juice, cumin, baking powder, red pepper flakes, salt and pepper to taste in a food processor; pulse until mixture is coarsely chopped and beginning to come together.
  • Form mixture into 8 golf ball-sized rounds. Place on a greased baking sheet; press to slightly flatten. Bake until crispy and light gold, about 18 minutes. Place baking sheet on a wire rack.
  • While falafel bakes, heat a dry skillet over medium-high heat. Warm pita bread in batches, about 1 minute per side. Transfer to paper towels.
  • Spread each round of pita with 2 tablespoons hummus; top with two falafel rounds. Top with 1 tablespoon tabbouleh and 1 tablespoon lettuce. Top with 1 tablespoon kalamata olives, a dash of hot sauce, tomatoes and cucumbers. Fold like a taco to eat.

Nutrition Facts : Calories 367.4, Fat 6.1, SaturatedFat 0.8, Sodium 1213.8, Carbohydrate 65.5, Fiber 8.8, Sugar 1.3, Protein 13.9

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