Falafel With Cilantro Yogurt In Pita Bread Recipes
FALAFEL PITA SANDWICH
Steps:
- Gather the ingredients.
- Heat a large nonstick skillet or griddle to medium-high heat. Coat with olive oil and heat a pita round for 2 minutes on each side. The pita may begin to brown a little. Repeat with the remaining pita rounds, making sure to cut the top part to reveal the pocket after heating.
- Stuff each pita round with 3 falafel balls and a spoonful each of diced tomatoes and cucumber. Top each with sliced onion, chopped parsley, the optional pickles, and a generous drizzle of tahini sauce.
Nutrition Facts : Calories 434 kcal, Carbohydrate 56 g, Cholesterol 0 mg, Fiber 4 g, Protein 12 g, SaturatedFat 2 g, Sodium 461 mg, Sugar 4 g, Fat 19 g, ServingSize 6 servings, UnsaturatedFat 0 g
FALAFEL IN PITA W/ROASTED GARLIC&CARAMELIZED ONION COUSCOUS
I love Falafel! This is my second attempt making it. The first time was a learning experience (not too good). But this one turned out really good. Next time I will try it with dried chick peas.
Provided by Joanne
Categories Beans
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 30
Steps:
- For the Falafel:.
- In a food processor, add the chickpeas, garlic, onion, egg, lemon juice, parsley, cilantro, cumin, coriander, and cayenne. Pulse about 5 times. Add self rising flower and pulse another 5 times. The mix should not be too smooth but no large chunks.
- Transfer to a mixing bowl and season with salt. Refrigerate for 30 minutes.
- Remove chickpea mix from refrigerator. Add enough oil to large saute pan to fill it 1/2-inch up the sides. Heat oil on medium heat while you form patties.
- Drop spoonfuls of the chickpea mixture onto a plate with 1/4 cup of flour. Roll into balls and press very gently into patties.
- When oil is hot, reduce heat to med/low then fry patties in batches for 3 to 4 minutes per side. Transfer to a paper towel lined plate.
- Slice the pita bread in half and open to make a pocket. Place 2 to 3 falafels inside and top with cucumbers, tomatoes and tahini yogurt sauce.
- For the yogurt tahini sauce:.
- Combine all ingredients in food processor. Blend on high speed to make a smooth and creamy sauce.
- For the couscous:.
- Place garlic cloves, 1 tbs. olive oil and 1/2 teaspoons salt in aluminum foil. Close tightly to make a pouch. Bake at 375 for 45 minutes (you can do this in a toaster oven if you want). When garlic is done, smash with a fork. It should be a paste like consistency.
- In large saute pan, heat olive oil on med/low heat. Add onion and 1/2 teaspoons salt reduce heat to low and saute stirring occasionally for about 1/2 hour. Remove from heat.
- Cook couscous according to box except (add 1/2 chicken bouillon cube to water). When couscous is done, add the caramelized onion, roasted garlic and parsley. Toss to combine.
Nutrition Facts : Calories 863.9, Fat 26.6, SaturatedFat 3.9, Cholesterol 46.6, Sodium 1561.1, Carbohydrate 131.4, Fiber 16.8, Sugar 3.3, Protein 27.5
FALAFEL WITH TAHINI AND CILANTRO SAUCES
This is a great vegetarian dish for lunch or dinner!! Crisp on the outside, tender in the middle. Add more pepper flakes to the cilantro sauce is you like more bite.
Provided by Diana Adcock
Categories Sauces
Time 41m
Yield 8 serving(s)
Number Of Ingredients 32
Steps:
- In a food processor or blender mix together the first 11 ingredients until JUST smooth-a few small pieces is fine.
- Stir in the baking powder and flour mixing well.
- Cover and place in the fridge for 30 minutes.
- (this is included in prep time).
- In the meantime in a food processor or blender combine the tahini, water, lemon juice, garlic, salt and cayenne-pulse to smooth and pour into a squirt bottle if you have one.
- Set aside.
- In a food processor or blender combine the cilantro, garlic, onions, red pepper flakes, peanut oil, vegetable oil, salt, pepper and sugar.
- Puree to smooth and pour into a squirt bottle if you have another one.
- Set aside.
- Shred lettuce, dice tomatoes and wrap pitas in a JUST damp towel and place in the middle of a 250°F oven.
- Heat oil over medium high heat in a heavy skillet-you would only need around 2 inches of oil for this-or in a deep, heavy saucepan.
- Take about 2 T chickpea mixture and form into a ball, then press to form a small patty.
- Repeat until you have 3 or 4 and carefully place in hot oil with a slotted spoon.
- Fry 2 minutes, flip and fry for 2 minutes more.
- You want the falafel nice and golden brown.
- Repeat with remaining falafels.
- Drain on a rack with paper towels or newspaper underneath.
- Slice a warm pita in half, open and fill with lettuce and tomato, then 3 flalafels.
- Squirt in some tahini sauce and cilantro sauce.
- Serve.
FALAFEL WITH CILANTRO YOGURT IN PITA BREAD
Steps:
- Whisk yogurt, 1/2 cup cilantro, 1/4 cup onion, 1 garlic clove, lemon juice and 1/4 teaspoon cayenne in medium bowl to blend; season with salt and pepper. Refrigerate until ready to serve.
- Blend garbanzo beans, 3 tablespoons flour, cumin, remaining 1/2 cup cilantro, 4 garlic cloves and 1/4 teaspoon cayenne in processor until almost smooth. Add egg and remaining 3/4 cup onion and blend, using on/off turns, until onion is finely chopped. Transfer mixture to bowl; sprinkle with salt and pepper. Shape mixture into four 1/2-inch-thick patties. Turn patties in remaining 1/2 cup flour to coat on both sides.
- Pour enough oil into heavy large skillet to coat bottom; heat over medium-high heat. Add patties and cook until crisp and golden, about 8 minutes per side. Open pita breads; slide 1 patty, sliced tomato and lettuce into each. Spoon in some yogurt mixture.
FALAFEL IN PITA WITH YOGURT SAUCE
Steps:
- In medium skillet over medium heat, add 2 tablespoons oil and sweat onion and peppers 2 to 3 minutes then garlic and cook until translucent, about 5 minutes.
- In a food processor, pulse together chick peas, red chili flakes, ground cumin, the egg, salt and black pepper to form a coarse consistency. Then add flour, parsley, and cilantro. Pulse until mixture starts pulling from the sides of the food processor.
- Remove mixture to a large bowl and mix in the onion mixture. Chill falafel until ready to cook.
- Roll falafel dough into 1-inch rounds. Then form rounds into an oblong quenelle shape, like a football.
- In a thick-bottomed skillet heat 1/2 inch of canola oil over medium heat to 350 degrees F. Cook falafel balls a few at a time, until golden brown, about 5 minutes. Be sure to turn them so they do not burn or stick to the bottom of the pan. Drain on paper towels and sprinkle with salt while still hot.
- Open the pita bread to make pockets. Place 3 to 4 falafels inside. Stuff with lettuce tomato and cucumbers and drizzle sauce generously on the inside. Serve immediately.
- Mix the yogurt, lemon zest, lemon juice, cilantro, parsley and cumin together in a small bowl. Add salt to taste. Chill until ready to use.
EASY BAKED FALAFEL WRAPS - GLUTEN FREE
Lightened up baked falafel wraps are just as delicious as its traditionally fried version, at a reduction of the calories and fat.
Provided by Rosa
Categories Main Course
Time 35m
Number Of Ingredients 17
Steps:
- Line a baking tray with parchment and preheat your oven to 400 degrees F.
- Drain chickpeas well and add to your food processor along with all remaining ingredients. Process until crumbly but not pureed. Do not over process.
- Form the mixture into small (1-1.5") balls, squeezing out excess moisture with your hands, then flatten slightly and shape into patty/nugget shape. Place on prepared baking sheet.
- Bake for 15 minutes and then flip your falafel and bake for another 5 minutes until lightly golden brown. Don't overcook your falafel or they will get too dry.
- Serve in pitas with your favourite toppings and sauces or use as salad toppers.
Nutrition Facts : Calories 268 kcal, Carbohydrate 36 g, Protein 11 g, Fat 10 g, Sodium 507 mg, Fiber 10 g, Sugar 7 g, UnsaturatedFat 6 g, ServingSize 1 serving
FALAFEL RECIPE | LEBANESE FALAFEL | LEBANESE FALAFEL STUFFED IN PITA BREAD | HOMEMADE FALAFEL IN PITA BREAD |
falafel recipe | Lebanese falafel | Lebanese falafel stuffed in pita bread | homemade falafel in pita bread | with 41 amazing photosFalafel is a middle eastern deep fried snack (Lebanese snack). It is an Arab food. falafel are great source of protein as they are made with kabuli chana. Falafels are usually fried but if you are looking for healthier option you can also bake them! Falafel bullets are made with soaked overnight and drained kabuli chana (white chick peas) , garlic (lehsun) ,onions, parsley, coriander (dhania), mint leaves (phudina) and cumin seeds (jeera) powder all ground together in a food processer. And the mixture is then taken out in a bowl and green chilli paste + baking powder are added to it and mixed together. Small balls are equally shaped out of the mixture and fried. Further to make Lebanese falafel stuffed in pita bread we have made a dip using curd, garlic, spring onion and sugar. Then the leavened pita bread is lined with tongue-tickling garlic chutney, topped with a tangy curd dressing and packed with scrumptious deep-fried Lebanese falafel 'bullets' made of a kabuli chana batter.I would like to share some important tips to make the perfect falafel recipe. 1. Mix well and our falafel bullet mixture is ready. If making falafel for the first time and you are afraid of the falafel disintegrating, then add 1-2 tbsp of refined flour for binding. 2. You can make the tahini dip in advance and store in the fridge.This Middle-Eastern falafel is quite filling, and looks and tastes exotic as well, so you can serve it with tea or at a party too. Serve the Falafel as soon as you assemble it, because it will get soggy if you let it soak in the dressing for too long.Enjoy how to make falafel recipe | Lebanese falafel | Lebanese falafel stuffed in pita bread | homemade falafel in pita bread | with detailed step by step photos below.
Provided by Tarla Dalal
Categories Indian Snacks for Entertaining Deep-fried Starters Evening Tea Snacks Raksha - Bandhan Christmas Iftar Recipes for Ramadan / Ramzan
Time 8h45m
Yield 9
Number Of Ingredients 22
Steps:
- For the bulletsCombine the kabuli chana, garlic, onions, parsley, coriander, mint leaves, cumin seeds powder and salt and blend in a mixer to a coarse mixture using approx. ¼ cup of water.Transfer the mixture into a bowl, add the baking powder and green chilli paste and mix well.Divide the mixture into 18 equal portions.Shape a portion into a round ball and put in hot oil in a deep non-stick kadhai. Shape 5 more portions, into a ball and put it in the oil and deep-fry all 6 at a time in a batch till they turn golden brown in colour from all the sides.Repeat step 4 to make 12 more balls in 2 more batches. Drain on an absorbent paper and keep aside.
- How to proceedCut a pita bread into two vertically and slit each halve to form a pocket.Brush each halve with little butter on both the sides.Heat a non-stick tava (griddle), and cook it on a medium flame till light brown spots appear on both the sides.Repeat steps 1 to 3 with the remaining pita breads.Take a pita bread halve, spread ½ tsp of garlic chutney evenly in it, add 1 tsp of tahini dip and place 2 bullets.Top it with 1½ tbsp of the prepared curd dressing, place 2 tomato halves and 1 tbsp of the shredded lettuce.Repeat steps 5 and 6 to make 8 more falafels.Serve the lebanese falafel stuffed in pita bread immediately.
- For making homemade falafel in pita bread, we need to first make the bullets, a dressing then toast the pita bread and stuff them. While pita breads are readily available in local bakeries and general stores, you can make them at home by referring this recipe of Pita bread The fresh garlic chutney can be made a day prior and stored in the refrigerator. I personally make this spicy shatta lebenese chutney and use it to make falafels. Similarly, you can make the tahini dip and store in the fridge.
- For the mixture of falafel bullets, pick, clean and wash the kabuli chana. Submerge in enough water, cover and soak the kabuli chana overnight. // Call display() to register the slot as ready // and refresh() to fetch an ad. googletag.cmd.push(function () { googletag.display('div-gpt-ad-1570706400435-0'); googletag.pubads().refresh([adslot0]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot1 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot1").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot1]); }); In the morning, drain the kabuli chana and transfer to a mixer jar. There is no need to boil the chickpeas as they will have a lot of moisture content if done so. Add the chopped garlic. Add the chopped onions. Add parsley and coriander. Add the chopped mint leaves. To make a more herby falafel, increase the quantity of parsley, coriander and mint. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot2 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot2").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot2]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot3 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot3").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot3]); }); Add cumin seeds powder and salt to taste. Add approx. ¼ cup of water. Blend in a mixer to a coarse mixture. If you have a small mixer jar, divide the ingredients in half and process the mixture one batch at a time. You want the mixture to hold together and be more paste-like but not turn into hummus. Transfer the mixture into a bowl. Remove any large chickpea chunk that the processor missed or else the falafel might not have an even texture & burst while frying. Add the baking powder. This lightens the texture and fluffs up the falafel. Add the green chilli paste. Add more or less as per your liking. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot4 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot4").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot4]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot5 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot5").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot5]); }); Mix well and our falafel bullet mixture is ready. If making falafel for the first time & you are afraid of the falafel disintegrating, then add 1-2 tbsp of refined flour for binding. Divide the falafel mixture into 18 equal portions. Shape a portion into a round ball and put in hot oil in a deep non-stick kadhai. For a healthier version, pan fry or shallow fry the falafel patties. Shape 5 more portions into a ball and put it in the oil. You can make the falafel smaller or larger depending on your personal preference. Deep-fry all 6 at a time in a batch till they turn golden brown in colour from all the sides. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot6 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot6").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot6]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot7 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot7").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot7]); }); Drain on absorbent paper and keep aside. Similarly, make and fry 12 more falafel balls in 2 more batches.
- For preparing the falafel dressing, in a deep bowl, take 1 cup curd. Whisk it to form a smooth base. Add chopped spring onions. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot8 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot8").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot8]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot9 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot9").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot9]); }); Add chopped garlic. Add a pinch of sugar and salt to taste. Mix well and our dressing for falafel is ready.
- To make falafel in pita bread, cut a pita bread into two vertically. Slit each halve to form a pocket. Be careful while doing this or else you might end up tearing the pita pocket. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot10 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot10").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot10]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot11 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot11").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot11]); }); Heat a non-stick tava (griddle) and place the pita pockets over it. Cook it on a medium flame till light brown spots appear on both the sides.Remove in a plate and keep aside.. Remove in a plate and keep aside.
- Take a pita bread halve, spread ½ tsp of garlic chutney evenly in it. Add 1 tsp of tahini dip. Place 2 falafel bullets. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot12 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot12").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot12]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot13 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot13").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot13]); }); Top it with 1½ tbsp of the prepared curd dressing. Place 2 tomato halves. Spread 1 tbsp of the shredded lettuce. Repeat steps 1 to 6 and make 8 more falafels | Lebanese falafel | Lebanese falafel stuffed in pita bread | homemade falafel in pita bread | . Serve falafel in pita bread immediately. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot14 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot14").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot14]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot15 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot15").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot15]); });
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