Falafel Tabbouleh With Lemon Yogurt Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FALAFEL WITH TABBOULEH AND TAHINI SAUCE



Falafel with Tabbouleh and Tahini Sauce image

This recipe plays up Middle Eastern flavors and includes lots of fresh green herbs in the tabbouleh and falafel. Adding pomegranate molasses to the tahini lightens up the fat content and the yogurt also gives the sesame paste the lighter acidic kick it needs, helping the lemon juice.

Provided by Anne Burrell

Categories     main-dish

Time 50m

Yield 4 servings (12 falafel)

Number Of Ingredients 33

1 pound dried chickpeas, soaked in water overnight, drained and rinsed
1 cup cilantro leaves, chopped
1 cup flat-leaf parsley leaves, chopped
2 tablespoons chickpea flour, plus more for dusting
2 teaspoons cumin seeds, toasted and ground
2 teaspoons kosher salt, plus more for seasoning
1/2 teaspoon baking soda
1/2 yellow onion, diced
2 cloves garlic
1 tablespoon sesame seeds
1 teaspoon baking powder
Pinch cayenne pepper
Canola oil, for frying
1 cup extra-virgin olive oil
1 cup bulgur wheat
1/4 cup plus 1 tablespoon extra-virgin olive oil
2 cups boiling water
1 clove garlic, smashed into a paste
1 lemon, zested and juice
1/2 English cucumber, peeled, seeds removed and diced
1 Roma tomato, seeded and diced
1/2 red onion, minced
3 scallions, greens thinly sliced and whites removed
1 cup flat-leaf parsley leaves, chopped
2 sprigs mint, leaves removed and chopped
Kosher salt
1/4 cup tahini
1/4 cup plain yogurt
1 tablespoon lemon juice
1 tablespoon pomegranate molasses
Kosher salt
4 cups sliced romaine lettuce, for serving
Pita bread, lightly toasted, for serving

Steps:

  • For the falafel: To the bowl of a food processor, add the chickpeas, cilantro, parsley, chickpea flour, ground cumin, salt, baking soda, onions and garlic. Pulse until the mixture is a coarse paste. Scrape down the sides of the bowl, and then pulse again to make sure the ingredients are fully combined. Transfer the mixture to a bowl and set aside to rest for 15 to 20 minutes. Add the sesame seeds, baking powder and cayenne. Mix to combine.
  • Scoop the mixture using a 3-ounce cookie scoop and place onto a sheet tray. Roll each falafel into a ball and then lightly squish into patties. Dust each patty with chickpea flour.
  • Fill a large high-sided pan with 1 inch of canola oil and add the olive oil. Turn on the heat to low and gently heat the oil until it shimmers. Test the oil with a pinch of flour; if it sizzles, the oil is ready. Working in batches, fry the falafel, turning occasionally, until golden brown and crispy, 3 to 4 minutes. Transfer to a paper towel-lined plate, season immediately with kosher salt, then transfer to a sheet tray lined with a rack. Repeat with remaining falafel patties.
  • For the tabbouleh: Add the bulgur and 1 tablespoon of the olive oil into a large, heat-resistant bowl. Mix with a spoon to coat the bulgur with the oil. Cover the bulgur with the boiling water, cover with plastic wrap and set aside to steam for 15 to 20 minutes. Strain the soaked bulgur through a fine-mesh sieve and discard the water. Spread the bulgur onto a quarter sheet tray to cool.
  • Add the garlic paste, lemon zest, lemon juice and remaining 1/4 cup of olive oil into a large bowl and whisk to combine. Put the cooled bulgur, cucumbers, tomatoes, red onions, scallions, parsley and mint into another large bowl. Fold the dressing into the bulgur mixture and season with kosher salt to taste.
  • For the tahini sauce: Add the tahini, yogurt, lemon juice, pomegranate molasses and kosher salt to taste into a bowl. Whisk to combine. If the mixture is too thick, you can thin it out with 1 to 2 tablespoons of water.
  • To serve, plate the romaine lettuce and top with the falafel. Serve alongside the toasted pita bread, tabbouleh and top with a drizzle of tahini sauce.

More about "falafel tabbouleh with lemon yogurt recipes"

FALAFEL TABBOULEH WITH LEMON YOGURT RECIPE - EAT YOUR BOOKS
Save this Falafel tabbouleh with lemon yogurt recipe and more from BBC Good Food Magazine Home Cooking Series: Vegetarian Summer (Summer 2012) to your own online collection at …
From eatyourbooks.com


HOMEMADE FALAFELS WITH QUINOA TABBOULEH & TAHINI …
Oct 13, 2015 Prepare the tabouli salad by mixing together the cooked quinoa, parsley, tomatoes, lemon juice and season with salt and pepper. Once the falafel mixture has chilled, use a small ice cream scoop or spoons to form the …
From foodmatters.com


FALAFEL WITH TABBOULEH SALAD - SMILING COOK
Falafel with tabbouleh salad. Ingredients. Tabbouleh (B11) – 250 g; Falafel – 5 pieces; ... Mix the garlic, mint, and lemon juice with the Greek yogurt and season to taste. Arrange the taboulé in …
From smilingcook.eu


FALAFEL BOWL WITH “TABBOULEH” RICE - COOKING WITH …
Oct 12, 2016 Bring the rice and 1¾ cups water to a boil in a medium saucepan over medium heat. Once boiling, cover the pot and reduce the heat to medium-low.
From cookingwithcocktailrings.com


10 BEST TABBOULEH YOGURT RECIPES - YUMMLY
The Best Tabbouleh Yogurt Recipes on Yummly | Pita Burger Board With Pickled Beets, Greek Chicken Bowl, Cauliflower Tabbouleh
From yummly.com


FALAFEL TABBOULEH WITH LEMON YOGURT RECIPES
Steps: Soak the chickpeas in plenty of water overnight. Drain the chickpeas and boil with water and a little salt till tender, for about 50 minutes to an hour.
From tfrecipes.com


FALAFEL TABBOULEH WITH LEMON YOGURT RECIPE - YUMMLY
Falafel Tabbouleh With Lemon Yogurt With Falafel, Couscous, Large Lemons, Juice, Olive Oil, Spring Onions, Cucumber, Mint, Parsley, Natural Yogurt
From yummly.com


FALAFEL WITH WINTER TABBOULEH AND SUMAC YOGHURT - DISH
Falafels: Toast the cumin and fennel seeds in a dry sauté pan until fragrant. Place the chickpeas, garlic, onion, salt and parsley in a food processor and whizz until finely chopped but not …
From dish.co.nz


FALAFEL TABBOULEH WITH LEMON YOGURT RECIPE - RECIPES - BBC GOOD …
Cook the falafels according to pack instructions and boil the kettle. Tip the couscous into a large bowl, pour over 325ml boiling water, cover, then leave to stand for 5 mins until all of the water …
From recipe-finder.com


FALAFEL TABBOULEH WITH LEMON YOGURT | LEBANESE RECIPES
16 ready-made falafel 200g couscous 2 large lemons, 1 zested, juice of both 3 tbsp olive oil bunch green onions, finely sliced 1 cucumber , halved and sliced small bunch mint, leaves roughly chopped large bunch parsley, leaves roughly …
From homemade-recipes.blogspot.com


FALAFEL TABBOULEH WITH LEMON YOGURT - MIDDLE EASTERN RECIPES
You can never have too many middl eastern recipes, so give Falafel tabbouleh with lemon yogurt a try. One portion of this dish contains about 51g of protein, 190g of fat, and a total of 3431 …
From fooddiez.com


FALAFEL TABBOULEH WITH LEMON YOGHURT RECIPES
Steps: Soak the chickpeas in plenty of water overnight. Drain the chickpeas and boil with water and a little salt till tender, for about 50 minutes to an hour.
From tfrecipes.com


FALAFEL TABBOULEH WITH LEMON YOGURT - RECIPECIALIST.COM
Fluff up the couscous with a fork, then stir through the lemon zest, juice from 1 1/2 lemons, olive oil, spring onions, cucumber, mint and three-quarters of the parsley with plenty of seasoning. …
From recipecialist.com


FALAFEL WITH PRESERVED LEMON YOGURT, SPICY PICKLED ONIONS, AND …
Jan 4, 2017 1 1/2 tb lemon juice. olive oil or flavorless oil, for frying. yogurt: 1 c plain full-fat greek yogurt. a handful of finely chopped (or pureed) preserved lemon. 2 cloves minced garlic. …
From mynameisyeh.com


FALAFEL TABBOULEH WITH LEMON YOGURT | BOTTOMLESS BITES
Jul 18, 2013 INGREDIENTS. 16 ready-made falafel; 200g couscous; 2 large lemons , 1 zested, juice of both; 3 tbsp olive oil; bunch spring onions , finely sliced; 1 cucumber , halved and sliced
From bottomlessbites.com


FALAFEL WAFFLES WITH CREAMY LEMON YOGURT SLAW RECIPE
Whisk together lemon juice, tahini, yogurt, olive oil, honey, cumin, kosher salt, and cayenne in a large bowl. Remove and reserve one-third of the mixture in a small bowl. Whisk 1 to 2 …
From chefsresource.com


FALAFEL & TABBOULEH BOWL - ELISSA GOODMAN
For the tabbouleh, cook the bulgur wheat according to package directions (or quinoa). Add the water, lemon juice, lemon zest and salt and bring to a boil. Reduce heat to a simmer and cook until all the water has been absorbed, …
From elissagoodman.com


MINTY TABBOULEH WITH BAKED FALAFEL AND TZATZIKI
Oct 23, 2024 Read more: There’s More To Chickpeas Than Hummus, Try These 6 Creative Vegan Recipes. These falafel pair beautifully with the minty tabbouleh, which is loaded with bulgur, tomatoes, and fresh mint, making it a …
From plantbasednews.org


45+ HEALTHY AND DELICIOUS LEMON LUNCH RECIPES FOR EVERY TASTE
1 day ago In a small bowl, whisk together the soy sauce, lemon juice, lemon zest, honey, garlic, and grated ginger to make the lemon sauce. Heat the olive oil in a large pan or wok over …
From chefsbliss.com


FALAFEL TABBOULEH WITH LEMON YOGHURT RECIPE - TIMES …
Mar 28, 2020 Fluff up the couscous with a fork, then stir through the lemon zest, lemon juice, olive oil, spring onions, cucumber, mint and three-quarters of the parsley with plenty of seasoning. Tip onto a large platter. Step 6 Prepare the …
From recipes.timesofindia.com


Related Search