Falafel In Pita Wroasted Garliccaramelized Onion Couscous Recipes

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FALAFEL PITA SANDWICH



Falafel Pita Sandwich image

Recipe for a falafel (fried chickpea balls) stuffed pita sandwich with tomatoes, cucumbers, onions, and tahini sauce.

Provided by Saad Fayed

Categories     Lunch     Sandwich

Time 39m

Yield 6

Number Of Ingredients 9

18 cooked falafel balls (homemade, or store-bought falafel mix )
2 medium tomatoes (diced)
1 medium cucumber (diced, with peel)
1 medium onion (white or red, sliced)
1/4 cup fresh parsley (finely chopped)
1 tablespoon olive oil
6 pita bread loaves
Optional: 3 sliced sandwich pickles
Tahini sauce (homemade or use store-bought; to taste)

Steps:

  • Gather the ingredients.
  • Heat a large nonstick skillet or griddle to medium-high heat. Coat with olive oil and heat a pita round for 2 minutes on each side. The pita may begin to brown a little. Repeat with the remaining pita rounds, making sure to cut the top part to reveal the pocket after heating.
  • Stuff each pita round with 3 falafel balls and a spoonful each of diced tomatoes and cucumber. Top each with sliced onion, chopped parsley, the optional pickles, and a generous drizzle of tahini sauce.

Nutrition Facts : Calories 434 kcal, Carbohydrate 56 g, Cholesterol 0 mg, Fiber 4 g, Protein 12 g, SaturatedFat 2 g, Sodium 461 mg, Sugar 4 g, Fat 19 g, ServingSize 6 servings, UnsaturatedFat 0 g

FALAFEL IN PITA W/ROASTED GARLIC&CARAMELIZED ONION COUSCOUS



Falafel in Pita W/Roasted Garlic&Caramelized Onion Couscous image

I love Falafel! This is my second attempt making it. The first time was a learning experience (not too good). But this one turned out really good. Next time I will try it with dried chick peas.

Provided by Joanne

Categories     Beans

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 30

2 (15 ounce) cans chickpeas, rinsed and drained
6 garlic cloves, chopped
1/2 onion, chopped
1 extra large egg
1 lemon, juice of
1/3 cup chopped parsley
1/3 cup chopped cilantro
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon cayenne pepper
1/3 cup self rising flour, plus 2 1/2 tbs
1/4 cup all-purpose flour, for shaping patties
salt
canola oil (for frying)
1 cup plain Greek yogurt
1/4 cup tahini paste
1 lemon, juice of
2 garlic cloves, chopped
1 pinch salt
1 pinch paprika
1/4 cup water
diced tomatoes and cucumber
pita bread, for sandwich
1 (10 ounce) box couscous (plain)
1 large onion, chopped
5 garlic cloves
1/4 cup olive oil, plus 1 tbs. olive oil
1 teaspoon salt
1/2 chicken bouillon cube
2 tablespoons chopped parsley

Steps:

  • For the Falafel:.
  • In a food processor, add the chickpeas, garlic, onion, egg, lemon juice, parsley, cilantro, cumin, coriander, and cayenne. Pulse about 5 times. Add self rising flower and pulse another 5 times. The mix should not be too smooth but no large chunks.
  • Transfer to a mixing bowl and season with salt. Refrigerate for 30 minutes.
  • Remove chickpea mix from refrigerator. Add enough oil to large saute pan to fill it 1/2-inch up the sides. Heat oil on medium heat while you form patties.
  • Drop spoonfuls of the chickpea mixture onto a plate with 1/4 cup of flour. Roll into balls and press very gently into patties.
  • When oil is hot, reduce heat to med/low then fry patties in batches for 3 to 4 minutes per side. Transfer to a paper towel lined plate.
  • Slice the pita bread in half and open to make a pocket. Place 2 to 3 falafels inside and top with cucumbers, tomatoes and tahini yogurt sauce.
  • For the yogurt tahini sauce:.
  • Combine all ingredients in food processor. Blend on high speed to make a smooth and creamy sauce.
  • For the couscous:.
  • Place garlic cloves, 1 tbs. olive oil and 1/2 teaspoons salt in aluminum foil. Close tightly to make a pouch. Bake at 375 for 45 minutes (you can do this in a toaster oven if you want). When garlic is done, smash with a fork. It should be a paste like consistency.
  • In large saute pan, heat olive oil on med/low heat. Add onion and 1/2 teaspoons salt reduce heat to low and saute stirring occasionally for about 1/2 hour. Remove from heat.
  • Cook couscous according to box except (add 1/2 chicken bouillon cube to water). When couscous is done, add the caramelized onion, roasted garlic and parsley. Toss to combine.

Nutrition Facts : Calories 863.9, Fat 26.6, SaturatedFat 3.9, Cholesterol 46.6, Sodium 1561.1, Carbohydrate 131.4, Fiber 16.8, Sugar 3.3, Protein 27.5

SPICY SPINACH AND ONION COUSCOUS



Spicy Spinach and Onion Couscous image

I liked a recipe I found on here, but there were some things I thought I would change for my family and I. So here it is!

Provided by aHardDaysNight

Categories     Lunch/Snacks

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 Spanish onion, chopped
5 garlic cloves, minced
1 tablespoon crushed red pepper flakes
1/4 teaspoon salt
1 (12 ounce) package frozen chopped spinach
1 (10 ounce) package couscous
2 cups chicken broth
1 tablespoon lemon zest
1/4 cup fresh lemon juice

Steps:

  • in a saucepan on medium heat, cook onion, garlic, red pepper flakes, in olive oil until onion is soft.
  • add frozen spinach and salt, cook until spinach is thawed.
  • add couscous and mix.
  • add chicken broth and mix.
  • cover and remove from heat.
  • let stand 5 minutes.
  • fluff couscous with fork.
  • add lemon juice and zest and mix.
  • serve immediately.
  • tip: to reconstitute leftovers, I put in a microwave-safe bowl with a couple splashes of chicken broth or water and cover tightly with plastic wrap and then steam in the microwave for a few minutes.

Nutrition Facts : Calories 196.5, Fat 4.2, SaturatedFat 0.6, Sodium 295.7, Carbohydrate 32.2, Fiber 3.5, Sugar 1.4, Protein 7.6

ANCHO CHILE BUTTER W/ ROASTED GARLIC



Ancho Chile Butter W/ Roasted Garlic image

Make and share this Ancho Chile Butter W/ Roasted Garlic recipe from Food.com.

Provided by LBWs-Dad

Categories     < 15 Mins

Time 10m

Yield 1 1/2 cups, 1 serving(s)

Number Of Ingredients 8

1/2 lb unsalted butter, softened
1 1/2 tablespoons dried ancho chile powder
2 tablespoons roasted garlic paste
1 teaspoon brown sugar
1 teaspoon finely-grated lime zest or 1 teaspoon lemon zest
1 tablespoon fresh lime juice or 1 tablespoon lemon juice
2 tablespoons chopped fresh cilantro
salt and pepper

Steps:

  • Mix all ingredients together using electric mixer or spatula.
  • Salt and Pepper to taste.
  • Wrap in plastic wrap or store in air tight container.
  • Refrigerate for up to 5 days or freeze for up to 3 months.

Nutrition Facts : Calories 1709.4, Fat 186.1, SaturatedFat 117, Cholesterol 488.1, Sodium 144.5, Carbohydrate 17.6, Fiber 4.3, Sugar 5.8, Protein 4.5

CARAMELIZED ONION & ROASTED POTATO QUESADILLA WITH SMOKY SOU



Caramelized Onion & Roasted Potato Quesadilla With Smoky Sou image

Make and share this Caramelized Onion & Roasted Potato Quesadilla With Smoky Sou recipe from Food.com.

Provided by Melanie B.

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

8 medium flour tortillas
3/4 cup red onion, cut in half and thinly sliced
1/4 lb monterey jack cheese, grated
8 -10 small red potatoes, washed
6 tablespoons olive oil
1 garlic clove
1 tablespoon rice wine vinegar
2 teaspoons thyme, leaves removed from stems
salt
pepper
1/4 cup sour cream
1 tablespoon cilantro, fresh chopped
2 teaspoons adobo sauce, from canned chipotles in adobo sauce
honey, just a drop
salt
pepper

Steps:

  • Toss Potatoes in 1 TBS Olive Oil and Thyme. Season with some salt and pepper. Roast in a 375 degree oven for about 30-40 minutes, or until potatoes are tender. Remove from oven and slice into flat pieces when cooled.
  • In a large saute pan, heat 1 TBS oil over medium heat-high heat. Add onions and season with salt and pepper. Cook until they caramelize, about 8-10 minutes, stirring often. Add the garlic and vinegar. Cook for about 1 more minute. Remove from heat.
  • Mix together the sour cream sauce ingredients.
  • Make 4 Quesadillas by layering the cheese, onions, and potatoes on 4 tortillas. Top with the remaining 4 tortillas. Press.
  • Heat remaining 1 TBS oil in a non-stick skillet to medium high. Carefully cook each quesadilla for about 1-2 minutes on each side. You will know it is done when the cheese is oozing out and the tortilla is browned and crisp on the outside. Repeat the process, 1 TBS of oil per quesadilla.
  • Serve with the sour cream sauce.

Nutrition Facts : Calories 861.7, Fat 39.5, SaturatedFat 11.9, Cholesterol 31.6, Sodium 767.1, Carbohydrate 105.5, Fiber 9.1, Sugar 6.6, Protein 21.8

CHICKEN LIVERS W/CARAMELIZED ONION AND MADEIRA



Chicken Livers W/Caramelized Onion and Madeira image

Rich tasting caramelized onions combined with Madeira makes a spectacular sauce for chicken livers. Serve with rice or over toast so you don't miss a single drop. Update: 06/22/09 - if the sauce is running low add some chicken broth or beef broth to extend it! ;)

Provided by Manami

Categories     Chicken Livers

Time 32m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons cooking oil
3 onions, sliced thin (about 4 cups)
3/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/2 teaspoon sugar
1 1/4 lbs chicken livers, cut in half & patted dry
1/2 cup madeira wine
2 tablespoons chopped fresh parsley
1 hard-boiled egg, chopped (optional)

Steps:

  • In a frying pan, heat 2 Tablespoons of the oil over moderate heat.
  • Add the onions, 1/2 tsp salt, 1/8 tsp pepper and sugar.
  • Cook, stirring frequently, until the onions are well browned, about 15 minutes.
  • Remove the onions from the pan and put on a serving platter or individual plates and keep warm.
  • In the same frying pan, heat the remaining 1 Tablespoon of oil over moderately high heat.
  • Season the chicken livers with the remaining salt & pepper.
  • Put the livers in the pan, in two batches if necessary, and cook for 2 minutes. Turn and cook until browned, about 2 minutes longer.
  • The livers should still be pink inside.
  • Remove the chicken livers from the pan and put them on top of the onions.
  • Return the pan to the heat and add Madeira.
  • Boil rapidly, scraping the bottom of the pan to dislodge any brown bits, for 1 minute.
  • Pour the sauce over the livers and the onions.
  • Top with egg (if using) and parsley.
  • Variations: Use 1/2 cup of Sherry or 1/2 cup of Port instead of Madeira.

Nutrition Facts : Calories 317.6, Fat 17.1, SaturatedFat 3.6, Cholesterol 490.6, Sodium 542, Carbohydrate 9.9, Fiber 1.2, Sugar 4.3, Protein 24.9

CARAMELIZED ONION & ROASTED GARLIC BISQUE



Caramelized Onion & Roasted Garlic Bisque image

Make and share this Caramelized Onion & Roasted Garlic Bisque recipe from Food.com.

Provided by evelynathens

Categories     Onions

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

1 large whole head of garlic
1 1/2 tablespoons olive oil
9 cups thinly sliced sweet onions
2 1/2 cups sliced leeks
1 teaspoon salt
1 teaspoon dried thyme
2 tablespoons flour
1/3 cup dry white wine
30 ounces chicken broth
2 cups milk
6 tablespoons sour cream
toasted caraway seed (optional)

Steps:

  • Preheat oven to 350°F.
  • Remove the papery outer skin from garlic, but do not peel or separate cloves.
  • Rub 1-1/2 tsps oil over garlic head; wrap in foil and bake for one hour.
  • Let cool ten minutes; separate cloves and squeeze to extract garlic pulp.
  • Set pulp aside.
  • Heat remaining oil in a pot over medium heat; add onions and leeks and cook for 30 minutes, stirring often.
  • Add 1/2 tsp salt and thyme; cook an additional 30 minutes or until onions are golden.
  • Stir in flour; add wine and broth and bring to a boil; reduce heat and simmer 30 minutes.
  • Add garlic pulp, remaining salt and milk to onion mixture.
  • Simmer 8 minutes or until thoroughly heated.
  • Place half of the mixture in the blender and process until smooth; pour into a soup tureen or another pot and repeat with second half of mixture.
  • Garnish with sour cream and toasted caraway seeds (optional).

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