Falafel Crusted Cauliflower Recipes

CAULIFLOWER FALAFEL

Cauliflower Falafel image

A baked low carb falafel made with cauliflower for a low carb lunch

Provided by Angela Coleby

Time 55m

Number Of Ingredients 11

Ingredients

1/2 head cauliflower (made into cauliflower rice)
1 tablespoon olive oil
3 spring onions (chopped)
1/2 cup cilantro, fresh
3 cloves garlic (peeled & chopped)
2 teaspoon cumin
1 teaspoon coriander, ground
1/2 cup almond flour
1 medium egg
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

Heat the olive oil in a frying pan on a medium heat and gently saute the cauliflower rice for 5-8 minutes.
Remove from the heat and allow to cool.
Preheat the oven to 180C/350F degrees.
Place the cauliflower, green onions, fresh coriander, garlic, cumin, ground coriander, egg, salt, pepper and almond flour in a food processor. Pulse for 15-20 seconds for the mixture comes together. If it is too sticky, add more almond flour.
Shape the mixture into small patties and place on a parchment paper lined oven tray.
Bake for 30-35 minutes, turning over half-way through until golden and firm.
Serve with flatbread, salad and tahini sauce.

Nutrition Facts : ServingSize 1 patty, Calories 41 kcal, Carbohydrate 3.6 g, Protein 2.4 g, Fat 2.2 g, Fiber 1.1 g

FALAFEL-CRUSTED CAULIFLOWER

Falafel-Crusted Cauliflower image

Falafel mix adds earthy depth to roasted cauliflower.

Provided by Cally

Categories Side Dish Vegetables Cauliflower

Time 30m

Yield 3

Number Of Ingredients 4

Ingredients

1 head cauliflower, cut into florets
2 tablespoons olive oil
salt and ground black pepper to taste
¼ cup dry falafel mix

Steps:

Preheat oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil.
Place cauliflower onto the prepared baking sheet. Drizzle with oil, salt, and pepper; toss until coated. Sprinkle on falafel mix; toss until combined. Spread out evenly on the baking sheet.
Bake in the preheated oven, tossing once, until browned and cooked through, 20 to 25 minutes.

Nutrition Facts : Calories 162.3 calories, Carbohydrate 16.2 g, Fat 9.5 g, Fiber 6.5 g, Protein 7.1 g, SaturatedFat 1.3 g, Sodium 295.8 mg, Sugar 5.6 g

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