Fakorizo Lentils With Rice Recipes

FAKORIZO ( LENTILS WITH RICE)

Fakorizo ( Lentils With Rice) image

A traditional dish very healthy and full of proteins. I make it more like a pilaf but with more water you can make it like a soup. Of course you can also add some vegetables such as carrots, potatoes...

Provided by katia

Categories One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 cup dried lentils
1/3 cup white rice
4 tablespoons olive oil
1 onion, minced
1 garlic clove
1 tablespoon tomato paste
salt
pepper

Steps:

Boil the lentils in a pot with plenty of water until tender.Drain.
Heat the olive oil and put the onion and the garlic and cook until transucent. Then add the rice and the lentils. Add 2 cup of water, (or more if you prefer the soup). With the 2 cups of water is more like a pilaf as you can see from the photos.
Add the tomato paste.
Season to taste.
Cook for 40-50 minutes.

Nutrition Facts : Calories 361.7, Fat 14.1, SaturatedFat 2, Sodium 36.9, Carbohydrate 45.2, Fiber 15.7, Sugar 2.6, Protein 13.9

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