FAJITA CHICKEN & RICE SKILLET
Make these chicken fajitas for the whole family, in only 30 minutes.
Provided by Knorr
Categories Trusted Brands: Recipes and Tips Knorr®
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Melt 1 tablespoon Spread in 12-inch nonstick skillet over medium-high heat and cook chicken, stirring frequently, 5 minutes or until chicken is thoroughly cooked. Remove chicken and set aside.
- Melt remaining 1 tablespoon Spread in same skillet and cook green peppers, onion and chili powder, stirring occasionally, 5 minutes or until vegetables are crisp-tender. Stir in water and Knorr® Rice Sides™ - Cheddar Broccoli and bring to a boil over high heat. Reduce heat to low and simmer covered 7 minutes or until rice is tender.
- Return chicken to skillet; heat through. Serve, if desired, with warmed flour tortillas, lime wedges, sour cream and finely chopped fresh cilantro.
Nutrition Facts : Calories 329.2 calories, Carbohydrate 15.8 g, Cholesterol 58.5 mg, Fat 8.9 g, Fiber 6.5 g, Protein 27.1 g, SaturatedFat 4.7 g, Sodium 129.2 mg, Sugar 2.6 g
RICE MEATBALLS
"I first made these meatballs when our children were small, and they just loved them," notes Mary Kelso of Hannibal, Missouri. "I occasionally use cream of mushroom soup instead of tomato soup, and that variation is delicious, too."
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the egg, rice, onion, parsley, salt and pepper. Crumble beef over mixture and mix well. Shape into 1-1/2-in. balls. Place on the rack in a pressure cooker. Combine the soup, water and Worcestershire sauce; pour over meatballs., Close cover securely; place pressure regulator on vent pipe. Bring cooker to full pressure over high heat. Reduce heat to medium; cook for 10 minutes. (Pressure regulator should maintain a slow steady rocking motion or release of steam; adjust heat if needed.) Remove from the heat. Immediately cool according to manufacturer's directions until pressure is completely reduce.
Nutrition Facts : Calories 285 calories, Fat 9g fat (4g saturated fat), Cholesterol 109mg cholesterol, Sodium 848mg sodium, Carbohydrate 22g carbohydrate (7g sugars, Fiber 2g fiber), Protein 25g protein.
FAJITA MEATBALLS AND RICE
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Arrange racks in the middle and upper third of the oven; preheat the broiler. Line 2 baking sheets with foil. Toss the bell peppers and onion with the olive oil and a big pinch of salt and pepper on one of the baking sheets. Broil on the middle oven rack, stirring occasionally, until the vegetables are crisp-tender and lightly charred, 15 to 20 minutes.
- Meanwhile, tear the tortilla into small pieces and combine in a large bowl with 1/4 cup hot water. Stir well and set aside to soften, about 5 minutes.
- Combine the rice, salsa, 2 cups water and a pinch of salt in a medium saucepan. Bring to a simmer, stir well and cover. Reduce the heat to low and cook until the rice is tender but still saucy, about 15 minutes. Uncover and stir well.
- Brush the second baking sheet with olive oil. Using your fingers, squish and crumble the soaked tortilla pieces in the bowl. Add the beef, egg, chili powder, cumin, 3/4 teaspoon salt and a few grinds of pepper; mix well. Form into 16 meatballs, about 2 tablespoons each. Place on the oiled pan. Broil on the upper oven rack until browned and cooked through, 8 to 10 minutes.
- Divide the rice among plates. Top with the meatballs, peppers and onion. Serve with sour cream, jalapeños and cheese.
Nutrition Facts : Calories 600, Fat 26 grams, SaturatedFat 8 grams, Cholesterol 136 milligrams, Sodium 945 milligrams, Carbohydrate 53 grams, Fiber 3 grams, Protein 35 grams, Sugar 5 grams
WHOLE30 + LOW CARB CHICKEN FAJITAS
These low carb chicken fajitas are absolutely packed with flavor! The chicken is so juicy and tender and the veggies are sweet and caramelized. You will love having this meal in your weekly rotation.
Provided by Sara
Categories Main Course
Time 40m
Number Of Ingredients 17
Steps:
- Heat 1 Tbls oil in a large skillet over medium heat and add in the chicken, season with salt, chili powder, cumin, garlic powder, cayenne, oregano and onion powderBrown the chicken and cook until just done (about 7-10 minutes) Remove chicken from pan and set aside
- Add the remaining Tbls of oil and turn heat to medium/low and add in the peppers and onionsCook until soft and slightly caramelized (5-7 minutes) and then add in the garlic. Cook 1-2 more minutes and then add the chicken back in
- Pour in the lime juice and season with a little more salt and let cook for 3-5 more minutesChicken should be completely cooked through
- Serve with cilantro and some lime wedges
Nutrition Facts : Calories 219 kcal, Carbohydrate 9 g, Protein 23 g, Fat 10 g, Fiber 3 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 108 mg, Sodium 537 mg, Sugar 3 g, UnsaturatedFat 7 g, ServingSize 1 serving
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