Failsafe Mince Recipes

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FAILSAFE MINCE



Failsafe Mince image

This is a great alternative to tomato based sauces for people with intolerances to tomatoes like my daughters. I use this on pasta or as a pizza topping.

Provided by Trinity_1966

Categories     Lunch/Snacks

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 spring onions (or 1 leek)
1 garlic clove, crushed
1 tablespoon safflower oil
500 g lean ground beef (low-fat & preservative-free)
1 teaspoon parsley, chopped (fresh or dried)
2 teaspoons sea salt
2 tablespoons cornflour, dissolved in
2 cups water or 2 cups chicken stock

Steps:

  • In a heavy-based frying pan or large saucepan, stir-fry spring onions and garlic in oil, remove from pan.
  • Add mince and stir until cooked. Drain fat if necessary.
  • Add spring onions, garlic, parsley, sea salt and corn flour mixture, stir until thickened.
  • Serve on pasta, noodles, rice, mashed potato, toast, pizza or in jaffles and pies.
  • Suitable to make a double batch and freeze, should be used in 4 weeks to avoid amines buildup.

Nutrition Facts : Calories 266.9, Fat 16.1, SaturatedFat 5.3, Cholesterol 81.2, Sodium 1250.5, Carbohydrate 3.6, Fiber 0.5, Sugar 0.2, Protein 25.4

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