Failsafe Fried Rice Recipes

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FAILSAFE FRIED RICE



Failsafe Fried Rice image

My daughters have food intolerances and so this is our version. Preparation time doesnt include the the cooked rice. I usually have cooked brown rice in my freezer.

Provided by Trinity_1966

Categories     Lunch/Snacks

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 8

2 cups cooked brown rice (or white rice)
3 eggs
3 spring onions, diced
3 cups bean sprouts
10 green beans, shredded
1 tablespoon safflower oil
1 tablespoon golden syrup, added to
1 tablespoon water

Steps:

  • Heat oil in frying pan and cook the eggs as an omelet, set aside to cool and then dice up.
  • Fry onions, shredded beans and bean shoots till they are wilted.
  • Add rice and cook until heated through and slightly browned.
  • When cooked add the golden syrup mixture to give the flavor of soy sauce.

Nutrition Facts : Calories 482.4, Fat 16.2, SaturatedFat 3.1, Cholesterol 317.2, Sodium 128.5, Carbohydrate 67.8, Fiber 7.8, Sugar 10.9, Protein 19.6

FRIED RICE RESTAURANT STYLE



Fried Rice Restaurant Style image

A quick fried rice like you get at your favorite Chinese restaurant. A couple of eggs, baby carrots, peas and soy sauce is all you need.

Provided by jostrander

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 45m

Yield 8

Number Of Ingredients 8

2 cups enriched white rice
4 cups water
⅔ cup chopped baby carrots
½ cup frozen green peas
2 tablespoons vegetable oil
2 eggs
soy sauce to taste
2 tablespoons sesame oil, to taste

Steps:

  • In a saucepan, combine rice and water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes.
  • In a small saucepan, boil carrots in water about 3 to 5 minutes. Drop peas into boiling water, and drain.
  • Heat wok over high heat. Pour in oil, then stir in carrots and peas; cook about 30 seconds. Crack in eggs, stirring quickly to scramble eggs with vegetables. Stir in cooked rice. Shake in soy sauce, and toss rice to coat. Drizzle with sesame oil, and toss again.

Nutrition Facts : Calories 261.2 calories, Carbohydrate 39.7 g, Cholesterol 46.5 mg, Fat 8.4 g, Fiber 1.4 g, Protein 5.8 g, SaturatedFat 1.5 g, Sodium 380.9 mg, Sugar 1.3 g

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