Fabulous Frozen Green Beans Recipes

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FABULOUS GREEN BEANS



Fabulous Green Beans image

My family loves this buttery sauce over green beans, whether they're garden fresh or frozen. Another greeny option: Try sugar snap peas. -Lori Daniels, Beverly, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 pound fresh green beans, trimmed
1/4 cup butter, cubed
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon Italian seasoning
1/2 teaspoon lemon juice
1/4 teaspoon grated lemon zest

Steps:

  • Place beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender., Meanwhile, in a small saucepan, heat the remaining ingredients until butter is melted. Transfer beans to a serving bowl; drizzle with butter mixture and toss to coat.

Nutrition Facts : Calories 165 calories, Fat 15g fat (8g saturated fat), Cholesterol 30mg cholesterol, Sodium 382mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 4g fiber), Protein 2g protein.

FABULOUS FROZEN GREEN BEANS



Fabulous Frozen Green Beans image

Green beans out of season ? - no time to shop ? - too hot to cook ? - no time to cook ? You will treasure this recipe! Be sure to use "whole" frozen green beans.

Provided by Lorac

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 (1 lb) bag frozen green beans
2 tablespoons butter
1/2 cup chopped onion
1/4 cup plain breadcrumbs
1/2 teaspoon italian seasoning mix
garlic salt

Steps:

  • Microwave beans according to package directions and drain.
  • Melt butter in a large skillet, add onions and sautee over medium low heat until they begin to yellow.
  • Add bread crumbs and seasonings and saute 1 minute.
  • Add green beans and saute 3 to 4 minutes.

HOW TO COOK FROZEN GREEN BEANS



How to Cook Frozen Green Beans image

Great tasting green beans from the freezer? Yes! Start with petite green beans, add some garlic and black pepper and you're all set!

Provided by Elizabeth

Number Of Ingredients 6

1 (12 ounce) bag Petite whole green beans, see note
1 tablespoon water
2 teaspoons olive oil
3 cloves garlic minced or put through a garlic press
1/2 teaspoon freshly ground black pepper
Kosher salt, to taste

Steps:

  • Place green beans in a microwave-safe container. Add water. Cover. Microwave until green beans are thawed but not hot, about 45 seconds. Drain and set aside.
  • Heat olive oil in a cast iron or nonstick skillet over medium-high heat until oil shimmers but does not smoke. Add the garlic and black pepper. Cook, stirring frequently, until garlic is light brown.
  • Add the drained green beans to the skillet. Shake the pan to coat the beans in the oil. Cook until beans are hot, about three to four minutes.
  • Season with kosher salt to taste.

EASY GARLIC GREEN BEANS



Easy Garlic Green Beans image

This very simple quick and easy side dish is very popular in my family.

Provided by Nichka

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 4

Number Of Ingredients 4

1 tablespoon butter
1 pound frozen whole green beans
1 large clove garlic, crushed
½ teaspoon coarse salt

Steps:

  • Melt butter in a skillet over medium heat; cook and stir green beans and garlic until beans begin to thaw. Season with salt and continue cooking and stirring until beans are lightly browned, 10 to 15 minutes.

Nutrition Facts : Calories 63.7 calories, Carbohydrate 7.7 g, Cholesterol 7.6 mg, Fat 2.9 g, Fiber 2.9 g, Protein 1.6 g, SaturatedFat 1.8 g, Sodium 260.7 mg, Sugar 2.9 g

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