Fabulous Fig Parfaits Recipes

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BREAKFAST PARFAITS WITH FIG COMPOTE



Breakfast Parfaits with Fig Compote image

Provided by Valerie Bertinelli

Categories     main-dish

Time 1h30m

Yield 6 parfaits

Number Of Ingredients 24

1/2 cup blackberries
1/2 cup blueberries
1/2 cup thinly sliced strawberries
1 cup plus 2 tablespoons Fig Compote, recipe follows
3 cups 2% Greek yogurt
3/4 cup Fruit-and-Nut Trail Mix, recipe follows
3 cups fresh black mission figs (about 20 ounces), roughly chopped
1/2 cup coconut sugar
2 tablespoons white wine vinegar
1 tablespoon orange zest
1/2 cup freshly squeezed orange juice (from about 2 oranges)
1 teaspoon ground cinnamon
Kosher salt
1 tablespoon honey
3 cups walnuts (about 12 ounces)
2 cups cashews with sea salt (about 10 ounces)
1 cup coconut flakes
1/2 cup pepitas (about 2 1/2 ounces)
2 tablespoons melted coconut oil
Kosher salt
1/2 cup banana chips
1/2 cup goji berries
1/2 cup chopped dried pineapple
1/4 cup carob chips, optional

Steps:

  • Mix together the blackberries, blueberries and strawberries in a bowl. Put 2 tablespoons Fig Compote in the bottom of six parfait glass. Top with 1/4 cup yogurt, followed by 1/4 cup of the mixed berries. Add another layer of yogurt, and then top with 1 tablespoon Fig Compote and 2 tablespoons Fruit-and-Nut Trail Mix. Serve immediately.
  • Combine the figs, sugar, vinegar, orange zest and juice, cinnamon and 3/4 teaspoon salt in a medium pot over medium-high heat; bring to a boil. Begin to break down the figs with a potato masher or the edge of a wooden spoon. Continue to boil until the compote has thickened enough to resemble a chutney and a wooden spoon drawn through the mixture leaves a track behind it, 5 to 6 minutes. Remove from the heat and let cool completely, about 15 minutes.
  • Stir in the honey and season with salt. Store in an airtight container in the refrigerator for up to 2 weeks.
  • Preheat the oven to 375 degrees F.
  • Combine the walnuts, cashews, coconut flakes and pepitas in a large bowl; toss with the coconut oil and some salt. Spread the mixture evenly onto a baking sheet. Bake until toasted and fragrant, 10 minutes. Let cool completely, at least 20 minutes.
  • Mix in the banana chips, goji berries and dried pineapple. Stir in the carob chips if you want a bit of "chocolate" with your trail mix! Serve immediately or store in an airtight container at room temperature.

Nutrition Facts : Calories 563, Fat 10 grams, SaturatedFat 4 grams, Cholesterol 6 milligrams, Sodium 209 milligrams, Carbohydrate 110 grams, Fiber 13 grams, Protein 17 grams, Sugar 85 grams

QUINOA, FRESH FIG AND HONEY-BALSAMIC PARFAIT



Quinoa, Fresh Fig and Honey-Balsamic Parfait image

This quinoa yogurt parfait is special to me because of its wholesome ingredients. Quinoa is gluten-free, which is good for those who have food allergies, like my daughter. And I love fresh ripe figs when they are in season. Enjoy this for breakfast or dessert. —Dawn Hutchins, St. Johns, Florida

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 cup water
1/2 cup quinoa, rinsed
1/4 cup balsamic vinegar
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
1/4 cup honey
8 fresh figs, quartered
1 cup (8 ounces) vanilla yogurt

Steps:

  • In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork., Meanwhile, place vinegar in a small saucepan. Bring to a boil; cook 1-2 minutes or until liquid is reduced by half., In a small bowl, mix cooked quinoa, vanilla, cinnamon and salt. Layer half of quinoa mixture, half of honey, balsamic vinegar, half of figs and half of yogurt into 4 parfait glasses. Top with remaining quinoa mixture, honey, yogurt and figs.

Nutrition Facts : Calories 272 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 117mg sodium, Carbohydrate 59g carbohydrate (43g sugars, Fiber 4g fiber), Protein 7g protein.

FABULOUS FIG MUFFINS



Fabulous Fig Muffins image

Make and share this Fabulous Fig Muffins recipe from Food.com.

Provided by Roosie

Categories     Quick Breads

Time 35m

Yield 18 muffins

Number Of Ingredients 10

2 1/2 cups all-purpose flour or 2 1/2 cups whole wheat pastry flour
1 tablespoon baking powder
1 1/2 teaspoons ground cinnamon
1/4 teaspoon baking soda
1/4 teaspoon salt
2 eggs, lightly beaten
1 cup buttermilk
2/3 cup brown sugar
1/2 cup melted butter
3/4 cup dried fig, chopped

Steps:

  • Preheat oven to 375F and lightly grease 18 standard-size muffin cups (2 1/2 inches) or line with paper muffin liners.
  • In a large bowl, combine flour, baking powder, cinnamon, baking soda and salt.
  • In a medium bowl, beat together the eggs, buttermilk, sugar, and melted butter.
  • Make a well in the center of the dry ingredients and gently mix in the wet ingredients, until just moistened.
  • Gently fold in figs.
  • Pour batter into muffin tins, filling about 2/3 full.
  • Bake for about 20 minutes, or until a toothpick inserted into the center come out clean and the tops are golden.
  • Cool on a rack in the tins for 5 minutes, then take out of the tins and cool completely on the rack or serve warm.
  • -OAMC instructions- Bake as directed and cool completely.
  • Wrap the muffins tightly in foil and place ina freeser bag for up to 3 months.
  • To reheat, heat muffins in foil for about 15-18 minutes or until warm in a 300F oven.

Nutrition Facts : Calories 169.2, Fat 6, SaturatedFat 3.5, Cholesterol 34.8, Sodium 180.8, Carbohydrate 26.3, Fiber 1.2, Sugar 11.6, Protein 3.2

FABULOUS FIGS



Fabulous Figs image

I found this in a Good Housekeeping magazine while on vacation at Edisto Beach, SC. This succulent dessert is low in calories, high in fiber, and is chocolate dipped. Luckily, my neighbor has a fig tree.

Provided by Miss Fannie

Categories     Dessert

Time 11m

Yield 2 , 1 serving(s)

Number Of Ingredients 3

1 tablespoon bittersweet chocolate (finely chopped)
2 figs
1/8 sea salt (pinch)

Steps:

  • Melt chocolate; cool slightly. Cut 2 fresh figs in half lengthwise and dip in melted chocolate. Set on a wax-paper lined plate. Sprinkle the chocolate with a pinch of sea salt. Refrigerate about 10 minutes or until set.

FABULOUS FIG PARFAITS



Fabulous Fig Parfaits image

Provided by Jeremy A. Safron

Categories     Dessert     Vegetarian     Raspberry     Date     Fig     Pecan     Fall     Healthy     Vegan     Raw     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Serves 2 to 4

Number Of Ingredients 8

1/2 cup dates, seeded
1/2 cup filtered water, plus additional as needed
Nut Kreme
1/2 cup soaked pecans, drained
Raspberry Sauce
1/4 cup raspberries
8 fresh figs
Mint leaves or freshly shredded coconut, for garnish

Steps:

  • Place the dates in a small bowl, cover with the water, and soak for about 1 hour, or until soft. Drain, reserving the liquid.
  • To make the nut kreme, place the soaked nuts and half of the dates in a blender and blend slowly, adding up to 1/4 cup of the reserved soaking liquid, until the mixture is smooth yet thick.
  • To make the raspberry sauce, blend the remaining half of the dates, the raspberries, and the remaining 1/4 cup of the reserved (soaking) liquid until smooth. The sauce should have a thin consistency; if needed, add additional filtered water.
  • To prepare the parfaits, starting from the top, cut the figs lengthwise into quarters (leaving the bottoms intact) and gently press open. Spoon some of the nut kreme into the middle of each fig. Arrange the parfaits on a platter and drizzle raspberry sauce over the top of each parfait. Garnish with the fresh mint leaves or shredded coconut.

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