Fabada Asturiana Recipes

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FABADA



Fabada image

A traditional Spanish bean and ham dish, from the Asturias region.

Provided by Mary Beth

Categories     World Cuisine Recipes     European     Spanish

Time 11h5m

Yield 8

Number Of Ingredients 8

1 pound dried Asturian fabada beans or dried lima beans
¼ pound salt pork
10 cups water
½ teaspoon crushed saffron threads
8 ounces serrano ham, cut into 1/4-inch cubes
8 ounces Spanish chorizo sausage, casing removed, sliced 1/2-inch thick
8 ounces morcilla sausage or blood sausage, sliced 1/2-inch thick
1 bay leaf

Steps:

  • Cover beans with ample hot water and allow to stand overnight.
  • Fill a Dutch oven 1/2 full with water and bring to a boil over high heat. Add salt pork, and allow to boil for 5 minutes, then remove. Pour out water.
  • Drain water from beans and place them into Dutch oven. Pour in 10 cups of water, then bring to a boil over high heat. Boil for 15 minutes, skimming and discarding the foam that forms on top. Stir in saffron, salt pork, and diced ham; simmer for 5 minutes. Add the chorizo and morcilla sausages, and cook for 5 minutes more. Skim any foam that forms on top.
  • Reduce heat to low, add bay leaf, cover, and simmer until the beans are tender, 2 to 3 hours, adding water if needed to keep beans moist. Allow beans to stand for 20 minutes off of the heat before serving.

Nutrition Facts : Calories 602.8 calories, Carbohydrate 36.8 g, Cholesterol 91 mg, Fat 38.7 g, Fiber 10.8 g, Protein 26.5 g, SaturatedFat 14.5 g, Sodium 1202.1 mg, Sugar 5.2 g

ASTURIAN BEAN AND SAUSAGE STEW (FABADA ASTURIANA)



Asturian Bean and Sausage Stew (Fabada Asturiana) image

Fabada Asturiana is a traditional Spanish stew made with beans, sausage, ham, and pork cuts. This streamlined version will let you enjoy it in no time.

Provided by Lisa & Tony Sierra

Categories     Dinner     Entree     Lunch

Time 2h40m

Yield 6

Number Of Ingredients 9

1 pound dry lima beans or large white beans
1 1/2 pounds pork loin ribs (country style)
1 yellow onion
Extra virgin olive oil
4 cloves garlic (whole)
1 bay leaf
6 to 7 ounces chorizo sausage (sliced; if you can't find chorizo, substitute your favorite sausage and add a little extra paprika)
1 tablespoon Spanish sweet paprika
Salt to taste

Steps:

  • Pour beans into a large pot or bowl and cover with cold water.
  • Turn the burner on high until the water comes to a boil. Boil for 1 minute and then turn off the burner.
  • Cover and let beans sit in the water for 1 hour.
  • While the beans are sitting, chop the onion into approximately 1/4-inch pieces. Cut the pork into large chunks, about 2-inch squares.
  • Cover the bottom of a large pot with olive oil and heat over medium. When hot, add the chopped onions, garlic, and pork. Sauté until the onions are transparent (but not browned). Remove from heat.
  • Drain water from the beans. Place the beans in the large pot with the sautéed onions and pork. Add water to cover. Add the bay leaf, sliced chorizo, and Spanish paprika.
  • Place back on the stove and turn on high. When the water comes to a boil , reduce to medium. Water should be at a low boil. Simmer until the meat is tender. This takes approximately 1 1/2 hours.
  • Taste the stew and adjust salt if necessary. Serve in soup bowls with crusty bread .

Nutrition Facts : Calories 745 kcal, Carbohydrate 51 g, Cholesterol 138 mg, Fiber 15 g, Protein 55 g, SaturatedFat 13 g, Sodium 697 mg, Sugar 7 g, Fat 36 g, ServingSize 6 servings, UnsaturatedFat 0 g

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