F O C Green Pea Salad Recipes

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EASY, LOW CARB GREEN PEA SALAD



Easy, Low Carb Green Pea Salad image

I've gone low carb and needed to change around my regular pea salad recipe (#238267) accordingly. Here is my low carb version, which is just as easy and tastes every bit as good!

Provided by Likkel

Categories     Vegetable

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

10 ounces frozen peas
6 slices cooked bacon, diced (or try Canadian bacon or diced Spam instead)
8 ounces cheddar cheese, shredded
2 tablespoons onions, chopped
1/2 cup mayonnaise

Steps:

  • Rinse peas under cold water (to quick thaw); drain.
  • Mix all the ingredients; cover and refrigerate for 2 hours (to blend flavors).
  • The serving size is about 3/4 cup.

Nutrition Facts : Calories 232.5, Fat 17, SaturatedFat 7.6, Cholesterol 40.2, Sodium 457.8, Carbohydrate 9, Fiber 1.6, Sugar 3, Protein 11.3

GREEN PEA SALAD



Green Pea Salad image

Light sour cream and bottled Ranch salad dressing keep this salad easy to prepare. Bacon and cashews punch up the flavor and broccoli, cauliflower and peas make it a nutritious part of any meal. -Helen Suter of Golconda, Illinois

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 9

1 cup fresh broccoli florets
1 cup fresh cauliflowerets
1 package (10 ounces) frozen peas, thawed
1 large celery rib, halved lengthwise and thinly sliced
1/4 cup thinly sliced green onions
5 tablespoons reduced-fat ranch salad dressing
3 tablespoons fat-free sour cream
1/4 cup salted cashew pieces
2 bacon strips, cooked and crumbled

Steps:

  • Place broccoli and cauliflower in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 2-3 minutes. Rinse in cold water. In a large bowl, combine the broccoli, cauliflower, peas, celery and onions. , In a small bowl, combine the ranch dressing and sour cream. Stir into vegetable mixture. Cover and refrigerate for at least 1 hour. Just before serving, stir in cashews and bacon.

Nutrition Facts :

LUBY'S CAFETERIA GREEN PEA SALAD



Luby's Cafeteria Green Pea Salad image

From the Luby's Cafeteria 50th Anniversary Cookbook for fans of cafeteria cuisine. The contrasting textures and tangy-sweet taste of this salad make it a hands-down crowd pleaser. Cut cheese, celery, and bell pepper into pea-size pieces to enhance the salad's appearance. Cooking time is chilling time.

Provided by Molly53

Categories     Vegetable

Time 17m

Yield 8 serving(s)

Number Of Ingredients 7

2 (16 ounce) cans peas, gently rinsed and drained
1 cup finely diced cheddar cheese
1 cup diced celery
1/2 cup thinly sliced sweet gherkin
1/2 cup diced red bell peppers or 1/2 cup pimentos
1/2 cup mayonnaise
salt and pepper, to taste

Steps:

  • In medium bowl, combine all ingredients. Toss lightly to coat evenly.
  • Cover and refrigerate at least 2 hours.

Nutrition Facts : Calories 225.4, Fat 9.9, SaturatedFat 3.8, Cholesterol 18.6, Sodium 299.7, Carbohydrate 25.6, Fiber 6.7, Sugar 9.8, Protein 9.9

GREEN PEA SALAD, EASY AND LIGHT!



Green Pea Salad, Easy and Light! image

I'm always asked to bring this to family gatherings and I always return home with an empty bowl. Very good, very easy!

Provided by Likkel

Categories     Vegetable

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

10 ounces frozen peas
6 slices Canadian bacon, diced (or try cooked bacon or diced Spam instead)
8 ounces low-fat cheddar cheese, shredded
2 tablespoons onions, chopped
1/2 cup fat-free mayonnaise

Steps:

  • Rinse peas under cold water (to quick thaw); drain.
  • Mix all the ingredients; cover and refrigerate for 2 hours(to blend flavors).
  • (Serving size about 3/4 c.).

Nutrition Facts : Calories 122.1, Fat 4, SaturatedFat 1.8, Cholesterol 18.2, Sodium 634.4, Carbohydrate 8, Fiber 1.8, Sugar 3.2, Protein 13.2

GREEN PEA SALAD



Green Pea Salad image

I love peas. This is different from my other recipe I have posted. I prefer to use this one as sort of a filling for a pita for lunch OR for a side dish at a potluck, party or cookout. Make this healthier by using turkey bacon or chopping the bacon first to render out more of the fat. Also, try using low fat mayo and sour cream. I never use fat free of both, but I will use low fat mayo and fat free sour cream to make it even better for me! From southern cooking.

Provided by SarahBeth

Categories     < 30 Mins

Time 20m

Yield 1 salad, 4-6 serving(s)

Number Of Ingredients 8

2 (10 ounce) packages frozen peas, thawed
4 -5 slices crisply cooked bacon, crumbled
1/3 cup sour cream
1/4 cup mayonnaise
1/4 cup chopped green onions or 1/4 cup chives
1/4 cup shredded parmesan cheese
salt and pepper
mint or fresh dill, as desired

Steps:

  • Cook peas until barely tender; drain well and chill. Combine all ingredients and refrigerate until ready to serve.
  • Serve on lettuce.
  • Use as a pita filling
  • Serve as a side dish
  • Add a cup of cooked pasta and 1 tsp more of mayo and sour cream toss together for pasta salad.
  • OPTION: Try this warm too! Just drain the peas and add the rest and cook over low heat on the stove until the cheese is melty and everything is combined.

Nutrition Facts : Calories 275.6, Fat 14.4, SaturatedFat 5.2, Cholesterol 28.1, Sodium 554.2, Carbohydrate 24.2, Fiber 6.5, Sugar 8.9, Protein 13.4

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