Ezekielbreadezekiel49 Recipes

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MAKE YOUR OWN EZEKIEL BREAD {GUEST POST}



Make Your Own Ezekiel Bread {Guest Post} image

Provided by Jill Winger

Number Of Ingredients 19

• 2 1/2 cups wheat grains (I use either hard red or hard white)
• 1 1/2 cups spelt
• 1/2 cup hulled barley
• 1/4 cup millet
• 1/4 cup dry green lentils
• 2 Tbs. dry northern beans
• 2 Tbs. dry kidney beans
• 2 Tbs. dry pinto beans
• 4 cups lukewarm whey (or water, the whey just adds more flavor and nutrients)
• 1 1/8 cups raw, local honey
• 1/2 cup oil (I use olive oil or coconut oil)
• 2 tsp. salt
• 2 Tbs. active dry yeast (2 packages)
• 1/2 cup milled flax seed (optional)
• 2 Tbs. dough enhancer (optional)
• 1 Tbs. gluten (optional)
• 1 egg plus 2 Tbs. water (optional, for egg wash on top)
• sunflower or sesame seeds (optional, for garnish on top)
• dried fruit (optional, for added flavor and nutrition)

Steps:

  • Mix the first 8 ingredients in a bowl and grind in a flour mill (You may need to mill beans separately depending on your mill's instructions) This makes approximately 9 cups flour
  • In large glass bowl mix whey (or water), honey, oil, and salt
  • In another bowl mix the milled flour, yeast, milled flax seed, dough enhancer, and gluten until well combined
  • Add the dry ingredients to the wet ingredients, and stir or knead 10 minutes either by hand, dough hook, or mixer (since this is a batter bread, it will NOT form into a nice smooth ball)
  • Pour dough into 2 large (10x5x3) greased pans, 4 small loaf pans, or 2 9×13 pans
  • Optional step: "Paint" an egg wash over top sprinkled with sunflower or sesame seeds, dried fruit pushed into batter is also optional
  • Cover with towel and let rise in pans an hour or until dough is about 1/4 inch from top of the pan, but not much higher or it might overflow in oven
  • Bake at 350 degrees 30-50 minutes until thermometer reaches 190F or a toothpick comes out clean (smaller pans takes 30 minutes; larger pans closer to 45)
  • Remove pans from oven and place on cooling rack
  • Run a knife around the edges and remove loaves from pans immediately
  • Let rest on sides but don't cut into loaves until they've cooled at least 30 minutes

EZEKIEL BREAD I



Ezekiel Bread I image

This is the bread that Ezekiel lived off of while he was in the desert for two years. It is supposed to be nutritionally complete. The recipe calls for grinding your own flour from a variety of grains and dried beans.

Provided by Karin Christian

Categories     Bread     Yeast Bread Recipes

Time 2h15m

Yield 24

Number Of Ingredients 13

2 ½ cups wheat berries
1 ½ cups spelt flour
½ cup barley
½ cup millet
¼ cup dry green lentils
2 tablespoons dry great Northern beans
2 tablespoons dry kidney beans
2 tablespoons dried pinto beans
4 cups warm water (110 degrees F/45 degrees C)
1 cup honey
½ cup olive oil
2 (.25 ounce) packages active dry yeast
2 tablespoons salt

Steps:

  • Measure the water, honey, olive oil, and yeast into a large bowl. Let sit for 3 to 5 minutes.
  • Stir all of the grains and beans together until well mixed. Grind in a flour mill. Add fresh milled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. The dough will be like that of a batter bread. Pour dough into two greased 9 x 5 inch loaf pans.
  • Let rise in a warm place for about 1 hour, or until dough has reached the top of the pan.
  • Bake at 350 degrees F (175 degrees C) for 45 to 50 minutes, or until loaves are golden brown.

Nutrition Facts : Calories 221.4 calories, Carbohydrate 40 g, Fat 5.4 g, Fiber 5.2 g, Protein 5.8 g, SaturatedFat 0.7 g, Sodium 584.9 mg, Sugar 12.1 g

MARK'S EZEKIEL 4:9 BREAD



Mark's Ezekiel 4:9 Bread image

This Ezekiel bread more closely resembles the biblical bread because it uses balanced proportions of the six main ingredients. The directions are detailed to ensure good results because the method varies from traditional bread making. This loaf as a whole will weight about 1 2/3 lbs baked, using mostly organic ingredients at best available prices local to me costs about $2.00 in ingredients (the first 7 may be purchased either whole or as flour). The amino acids are balanced well in this bread, making it a complete protein (comparable to quinoa).

Provided by Bread Baker Mark

Categories     Yeast Breads

Time 2h15m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 14

100 g hard red winter whole wheat (other whole varieties ok)
100 g whole spelt
100 g hulled or hull-less barley (pearled is not whole grain)
50 g millet
50 g red or pink lentils
50 g soybeans (substitute garbanzo for less savory and more sweet)
2 g coriander
4 g paprika (sweet or domestic)
4 g salt
3 g xanthan gum (substitute 4-5g guar gum)
8 g active dry yeast
6 g caraway seeds (crushed)
7 g molasses (1 tsp, substitute maple syrup, honey)
338 g filtered water (barely >1.5 cups)

Steps:

  • Warm oven: turn on for one minute with door open, then turn oven off and close door.
  • Steam oven: add water to small pot and bring to boil, then place pot without lid inside warmed oven.
  • Make liquid mix: (done once per loaf), add water and sugar (molasses, honey, etc) into small bowl, heat in microwave for 1 minute, place in steamed oven
  • Make dry mix: (done once per loaf), Measure ingredients to grind + 2%, grind, sift ground ingredients once discarding chunks, Measure powdered ingredients, mix with ingredients just ground, sift full mixture once, Crush caraway seeds (with mortar and pestle or blender) then add to mixture.
  • Grease bread pans: no crisco/margarine, olive oil is ok, organic butter is best.
  • Recharge steam: remove pot with water from oven, again bring to boil, place back inside oven.
  • Prepare dough: (done once per loaf), Mix liquid and dry ingredients into uniform dough, Press dough into bread pan, shaping as desired, Place full bread pan into steamed oven.
  • Rise: let dough rise about 40 minutes, do not open oven, leave steaming pot in oven.
  • Baking: turn oven on to 400° F and immediately remove steaming pot, bake for 32-35 minutes, bread is done when internal temperature is >205° F and before top/bottom burn.
  • Cooling: remove bread from oven, turn oven off, in 10-20 minutes, remove bread from pan and place on wire rack to cool, in 1 hour, slice bread and place on paper towel inside plastic bag, leave plastic bag open, in 1 hour, using a different paper towel wipe the condensation from inside of bag, close bag and store.
  • Storing: keeps 3-5 days at room temperature, 2+ weeks in refrigerator, months in freezer.

Nutrition Facts : Calories 141.3, Fat 1.4, SaturatedFat 0.2, Sodium 133.7, Carbohydrate 28, Fiber 5.5, Sugar 1.7, Protein 6

EZEKIEL BREAD



Ezekiel Bread image

Make and share this Ezekiel Bread recipe from Food.com.

Provided by Carole Reu

Categories     Yeast Breads

Time 1h55m

Yield 4 loaves, 48 serving(s)

Number Of Ingredients 12

8 cups wheat flour
4 cups barley flour
2 cups soybean flour
1 cup lentils, cooked and mashed
1/2 cup millet flour
1/4 cup rye flour
1 1/2 cups water
1 tablespoon salt
5 tablespoons olive oil
2 (1/4 ounce) packages yeast, dissolved in
1/2 cup warm water
1 tablespoon honey

Steps:

  • Dissolve the yeast in warm water and let set for 10 minutes.
  • Mix the other dry ingredients in separate bowl.
  • Blend lentils, oil, honey and small amount of water; place in large mixing bowl with remaining water.
  • Stir in 2 cups of mixed flour.
  • Add yeast mixture. Stir in remaining salt and flour.
  • Knead on floured surface, then place in oiled bowl.
  • Let rise until double in bulk.
  • Knead again; shape and place in greased loaf pans.
  • Let rise. Bake 375 for 1 hour.
  • - - - - - - - - - - - - - - - - - - NOTES : A Health Food Store is a source for some of these ingredients.

Nutrition Facts : Calories 151.4, Fat 2.9, SaturatedFat 0.4, Sodium 147.3, Carbohydrate 27.4, Fiber 4.3, Sugar 0.9, Protein 5.9

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