Ezekiel 4 9 Cereal Recipes

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EZEKIEL BREAD (EZEKIEL 4:9)



Ezekiel Bread (Ezekiel 4:9) image

This bread will supply protein, calcium, phosphorus, iron, sodium, potassium, vitamins A and C, thiamine, riboflavin, and niacin. Plus it tastes good! Prep time includes time for the dough to rise. Made during Bible times, this is a Middle Eastern bread.

Provided by Sharon123

Categories     Yeast Breads

Time 3h

Yield 4 loaves

Number Of Ingredients 11

8 cups wheat flour
4 cups barley flour
2 cups lentils, cooked and mashed
1/2 cup millet flour (grind up millet in the blender)
1/4 cup rye flour
1 1/2 cups water
1 tablespoon salt
4 -6 tablespoons olive oil
2 (1/4 ounce) packets yeast or 1 tablespoon yeast, in
1/2 cup warm water
1 tablespoon honey

Steps:

  • Dissolve the yeast in the warm water and honey and let sit for 10 minutes.
  • Mix the wheat, barley, millet and rye flour together.
  • Blend lentils, oil and small amount of water(from the 1 1/2 cups water) in blender and place into large mixing bowl with remaining water.
  • Stir in two cups of mixed flour.
  • Add yeast mixture.
  • Stir in remaining salt(1 tbls.) and flour.
  • Place on floured bread board and knead until smooth.
  • Put in oiled bowl.
  • Let rise until double in bulk.
  • Knead again and cut dough and shape into 4 loaves.
  • Place in 4 greased pans.
  • Let rise until double in bulk.
  • Bake at 375* for 45 minutes to 1 hour.
  • Enjoy!
  • Prep time includes time letting dough rise.

Nutrition Facts : Calories 1661.5, Fat 23, SaturatedFat 3.6, Sodium 1763.1, Carbohydrate 324.3, Fiber 51.8, Sugar 8.4, Protein 60.3

MAKE YOUR OWN EZEKIEL BREAD {GUEST POST}



Make Your Own Ezekiel Bread {Guest Post} image

Provided by Jill Winger

Number Of Ingredients 19

• 2 1/2 cups wheat grains (I use either hard red or hard white)
• 1 1/2 cups spelt
• 1/2 cup hulled barley
• 1/4 cup millet
• 1/4 cup dry green lentils
• 2 Tbs. dry northern beans
• 2 Tbs. dry kidney beans
• 2 Tbs. dry pinto beans
• 4 cups lukewarm whey (or water, the whey just adds more flavor and nutrients)
• 1 1/8 cups raw, local honey
• 1/2 cup oil (I use olive oil or coconut oil)
• 2 tsp. salt
• 2 Tbs. active dry yeast (2 packages)
• 1/2 cup milled flax seed (optional)
• 2 Tbs. dough enhancer (optional)
• 1 Tbs. gluten (optional)
• 1 egg plus 2 Tbs. water (optional, for egg wash on top)
• sunflower or sesame seeds (optional, for garnish on top)
• dried fruit (optional, for added flavor and nutrition)

Steps:

  • Mix the first 8 ingredients in a bowl and grind in a flour mill (You may need to mill beans separately depending on your mill's instructions) This makes approximately 9 cups flour
  • In large glass bowl mix whey (or water), honey, oil, and salt
  • In another bowl mix the milled flour, yeast, milled flax seed, dough enhancer, and gluten until well combined
  • Add the dry ingredients to the wet ingredients, and stir or knead 10 minutes either by hand, dough hook, or mixer (since this is a batter bread, it will NOT form into a nice smooth ball)
  • Pour dough into 2 large (10x5x3) greased pans, 4 small loaf pans, or 2 9×13 pans
  • Optional step: "Paint" an egg wash over top sprinkled with sunflower or sesame seeds, dried fruit pushed into batter is also optional
  • Cover with towel and let rise in pans an hour or until dough is about 1/4 inch from top of the pan, but not much higher or it might overflow in oven
  • Bake at 350 degrees 30-50 minutes until thermometer reaches 190F or a toothpick comes out clean (smaller pans takes 30 minutes; larger pans closer to 45)
  • Remove pans from oven and place on cooling rack
  • Run a knife around the edges and remove loaves from pans immediately
  • Let rest on sides but don't cut into loaves until they've cooled at least 30 minutes

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