Extra Healthy Spinach Salad Recipes

SPINACH SALAD DRESSING

Steps:

• Combine dressing ingredients in a small jar with a lid. Shake well to combine and refrigerate at least 1 hour.
• Toss dressing with spinach just before serving.
• Add remaining ingredients on top of salad. Serve immediately.

EXTRA HEALTHY SPINACH SALAD

Steps:

• To make Tofu Croutons:.
• Preheat oven to 350F and bake tofu 20 minutes.
• When the tofu is dry, cut it into 1/2 inch to 3/4 inch cubes (about the size of a crouton).
• Beat egg in small bowl.
• In another bowl, combine flour, garlic salt, onion powder and black pepper.
• Dip tofu cubes in egg, and dust with flour mixture.
• Heat oil in nonstick pan or, for extra iron, in a well seasoned iron pan over medium-high heat.
• Fry tofu cubes until golden and crispy on all sides (takes about 10 minutes) and cool (if you're using an iron pan, watch very carefully so tofu doesn't burn).
• To make Salad Dressing:.
• Combine all ingredients in nonreactive pot (such as stainless steel, enameled aluminum or anodized aluminum - don't use a regular aluminum pan as it will react with the acid.).
• Cook over medium heat 2 until sugar dissolves (takes about 2 to 3 minutes).
• Pour dressing into a cruet or other small container and cool.
• To make Spinach Salad:.
• Place all ingredients in large serving bowl.
• Pour in half of dressing, toss until coated, garnish with croutons and enjoy.