PAN FRIED SALMON WITH PASSION FRUIT SAUCE
This Pan Fried Salmon with Passion Fruit Sauce brings a tropical flair to celebrate summer! Salmon fillets are pan fried to perfection and then served with a vibrant, sweet and tangy passion fruit sauce.
Provided by Olivia Mesquita
Categories Main Courses
Time 15m
Number Of Ingredients 7
Steps:
- Remove the salmon from the fridge and let it sit for 5 to 10 minutes before cooking.
- Use a sharp chef's knife to make 3 or 4 shallow cuts on the skin side of each fillet, being careful not to cut into the flesh. Season the salmon on all sides with salt and pepper.
- Heat one tablespoon of butter on a large nonstick skillet, over medium-high heat. Add the fillets, skin side down, and pan fry until the skin is crispy and releases easily from the pan, about 4 minutes. Carefully flip the fillets with a spatula, and cook the flesh side until firm and golden brown, no more than 1-2 minutes. Remove the fish to a plate and reserve.
- Lower the heat to medium and place the skillet back on the stove. Add another tablespoon of butter and the cornstarch, whisking to make a roux.
- Start pouring the passion fruit juice, whisking constantly to thicken the sauce, about 1-2 minutes. Once the sauce is thickened to the desired consistency, add the honey, fresh passion fruit flesh (if using) and a pinch of salt. Remove from heat and add one tablespoon of cold butter, whisking vigorously to emulsify.
- Taste the sauce and adjust the sweetness as needed.
- Arrange the salmon skin side-down on a platter, with the passion fruit sauce spooned over the fillets.
- Serve immediately.
TROPICAL FRUIT SAUCE FOR CHICKEN RECIPE - (4.4/5)
Provided by MJH
Number Of Ingredients 6
Steps:
- Peel the orange you used for zest and remove as much of the pith as possible. Put orange, along with mango, banana, pineapple, coconut milk and honey, in food processor or blender. Pulse lightly until blended, but not completely liquified.
EXOTIC FRUIT SALAD
Steps:
- Whisk sugar, lemon juice, vanilla, and Chinese 5-spice powder; adjust to taste, adding more or less ingredients. Add mangoes and raspberries and toss together.
- Just before serving arrange kiwis in a circle on outside edge of each of 4 dessert plates, arrange an inside circle of banana slices overlapping kiwis, leaving a space in center of dessert plate. Spoon macerated raspberries and mangoes in the middle; dust with confectioners' sugar and garnish with mint leaves.
EXOTIC FRUIT SAUCE
Steps:
- Combine all of the ingredients and season to taste with salt and pepper.
TROPICAL CITRUS SAUCE
Make and share this Tropical Citrus Sauce recipe from Food.com.
Provided by Palmen
Categories Sauces
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil over medium heat.
- add garlic and shallots - cook for 30-40 seconds.
- Add lime juice, pineapple juice, mango , and parsley - cook down for about 5-7 minutes.
- In the last minute of cooking, add butter and jalapeno pepper and stir until butter is melted.
- Serve over grilled fish or chicken.
- Just a Note:I tried this recipe with cilantro instead of flatleaf parsley and found only minor differences. With the flatleaf parsley, I found that the sauce was mild and acted as a flavor enhancer to the fish (grouper). With the cilantro, I noticed it brought out a bright and robust flavor to the sauce and tasted quite nicely in contrast to the mild grouper. Either way, I found it very tasty!
Nutrition Facts : Calories 250.3, Fat 21.9, SaturatedFat 8.7, Cholesterol 30.5, Sodium 86.6, Carbohydrate 15.1, Fiber 1.2, Sugar 9.1, Protein 1.1
CHICKEN IN TROPICAL FRUIT SAUCE
I found this recipe many years ago and adapted it to what we had on had and honestly, what I could find fairly cheaply. Every single person I have served it to loves it, and I do too! Add different fruits if you wish, just make sure you add softer fruits at the end and just heat through to avoid a broken up mess. Bananas should be just yellow so that they are sweet but hold their shape. The applesauce is supposed to be the chunky type, but I haven't been able to find that in the market in years, so use your own or just use the regular as listed. Boneless chicken thighs taste good here too, no need to use the more expensive boneless breasts. Mangos are good in here too, and any sort of berry is good. Frozen even works, but they are more fragile, so you have to be more careful about how you add them.
Provided by Jennifer Michele
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a 10 inch skillet, heat 2 Tbls. Butter.
- Sprinkle chicken with garlic powder and cook in pan until done over medium heat. Remove chicken to plate.
- In same skillet, melt remaining butter. Stir in flour and cook for 1 minute.
- Add all other ingredients (if using frozen berries they will add more juices when thawed). Heat to boiling, reduce heat and simmer 1-2 minutes.
- Serve over chicken that was set aside with cooked rice.
Nutrition Facts : Calories 447.6, Fat 19.5, SaturatedFat 9.5, Cholesterol 112.8, Sodium 176, Carbohydrate 39.2, Fiber 2.8, Sugar 29.2, Protein 30.7
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BAKED SALMON WITH TROPICAL FRUIT SAUCE
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- Preparing the fillet: Add the salmon fillets to a medium bowl. Add the olive oil, basil, lemon juice, and red wine. Season with salt and mix.
- For the fruit sauce: Add the pineapple, banana, orange juice, and coconut milk to a mixer bowl. Mix until smooth.
- For the baked salmon: Pour most of the fruit sauce in an oven-proof pan and add the salmon. Also add the diced mango, chopped figs, and pour the remaining sauce over them.
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