Excellent And Healthy Cornbread Recipes

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HEALTHY CORNBREAD



Healthy Cornbread image

light and slightly sweet and good for you! use honey if you want a sweeter bread and low fat mayonnaise for a slightly richer texture

Provided by sizzlera

Categories     Breads

Time 25m

Yield 20 serving(s)

Number Of Ingredients 9

1 cup cornmeal
3/4 cup all-purpose flour
1/4 cup whole wheat flour
4 teaspoons baking powder
1/4 cup sugar substitute or 1/4 cup honey
1 teaspoon salt
2 egg whites
1 cup skim milk
1/4 cup applesauce or 1/4 cup low-fat mayonnaise

Steps:

  • Combine dry ingrients and mix.
  • Combine wet ingredients and mix.
  • Sift in dry into wet and fold in gently.
  • Bake in preheated oven at 400 degrees for 20 minutes (adjust to your oven).
  • Let cool and cut into 20 squares.

Nutrition Facts : Calories 61.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.2, Sodium 204.8, Carbohydrate 12.8, Fiber 0.8, Sugar 1.8, Protein 2.1

HEALTHIER GRANDMOTHER'S BUTTERMILK CORNBREAD



Healthier Grandmother's Buttermilk Cornbread image

This moist cornbread recipe is made healthier by using low-fat dairy products and less sugar. We added corn kernels, too, giving healthiness and texture extra boosts!

Provided by MakeItHealthy

Categories     Bread     Quick Bread Recipes     Cornbread Recipes

Time 55m

Yield 9

Number Of Ingredients 9

6 tablespoons butter
1 cup low-fat buttermilk
2 eggs
2 tablespoons white sugar
½ teaspoon baking soda
1 cup cornmeal
1 cup white whole wheat flour
½ teaspoon salt
1 cup frozen corn

Steps:

  • Preheat oven to 375 degrees F (175 degrees C).
  • Heat a 9-inch iron skillet in the oven for 10 minutes. Melt butter in skillet and brush over sides of skillet. Pour excess butter into a large bowl. Whisk buttermilk and eggs into excess butter.
  • Mix sugar, baking soda, cornmeal, whole-wheat flour, and salt in another bowl. Whisk cornmeal mixture and frozen corn into buttermilk mixture. Scrape cornbread mixture into skillet.
  • Bake in preheated oven until a toothpick inserted into the center of skillet comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 223.2 calories, Carbohydrate 29.8 g, Cholesterol 62.8 mg, Fat 9.7 g, Fiber 2.7 g, Protein 5.9 g, SaturatedFat 5.5 g, Sodium 300.1 mg, Sugar 5.1 g

EXCELLENT AND HEALTHY CORNBREAD



Excellent and Healthy Cornbread image

Make and share this Excellent and Healthy Cornbread recipe from Food.com.

Provided by SnowHat

Categories     Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 7

1 cup unbleached flour
1 cup cornmeal
1/4 cup sugar
1 teaspoon baking soda
3/4 teaspoon salt
1 cup nonfat yogurt
2 eggs, beaten

Steps:

  • Preheat oven to 400 degees.
  • Combine flour, cornmeal, sugar, baking soda, and salt.
  • Stir in yogurt and eggs lightly until well-blended.
  • Pour batter into 8x8 pan.
  • Bake for 20-25 minutes.

WINCO'S 'EXCELLENT & HEALTHY' CORNBREAD



Winco's 'excellent & Healthy' Cornbread image

A 'giveaway' from the bulk flour section at Winco. I think it's the best cornbread I've ever tasted. Note that there's no oil or melted butter. The only fat is what's in the flour(s), eggs, and yogurt. If you have any leftovers, heat them up for breakfast and slather with honey or syrup.

Provided by ccferne

Categories     Quick Breads

Time 35m

Yield 16 squares, 8 serving(s)

Number Of Ingredients 7

1 cup unbleached flour
1 cup cornmeal
1/4 cup granulated sugar
1 teaspoon baking soda
1/4 teaspoon salt
1 cup plain yogurt
2 eggs, beaten

Steps:

  • Preheat oven to 400* F.
  • Lightly grease an 8x8" baking pan.
  • In a large bowl, mix flour, cornmeal, sugar, soda, and salt.
  • Stir in yogurt and eggs. (Stir only until mixed.).
  • Pour batter into prepared pan.
  • Bake 20-25 minutes in preheated oven.
  • Bread is done when center springs back when gently pressed.
  • Cut into 2" squares and serve while hot.

Nutrition Facts : Calories 172.8, Fat 2.9, SaturatedFat 1.1, Cholesterol 50.5, Sodium 267.5, Carbohydrate 31.4, Fiber 1.5, Sugar 7.8, Protein 5.5

HEALTHY CORNBREAD



Healthy Cornbread image

I haven't tried this one yet. I just found it online @ mypeoplepc.com. As I'm not a fan of sweet cornbread I won't be using any sugar at all, but even if I were going to, I would still cut the amount in half and switch it to Splenda. I've now made this several times and it works!

Provided by Annacia

Categories     Breads

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 10

1/2 cup whole wheat flour
3/4 cup white flour
3/4 cup cornmeal
4 tablespoons sugar (optional)
5 teaspoons baking powder
1/2 teaspoon salt
1/3 cup unsweetened applesauce
2 tablespoons unsweetened applesauce
1/2 cup low-fat soymilk
1/2 cup water

Steps:

  • Mix dry ingredients in a bowl.
  • Mix wet ingredients in another bowl.
  • Add wet to dry and stir well.
  • Bake at 375° for about 30 minutes, or until golden brown.

Nutrition Facts : Calories 155.9, Fat 0.9, SaturatedFat 0.1, Sodium 503.3, Carbohydrate 33.9, Fiber 3, Sugar 0.2, Protein 4.3

EXCELLENT AND HEALTHY CORNBREAD



Excellent and Healthy Cornbread image

This cornbread recipe contains no oil and tastes very, very good. Serve warm with honey, butter or margarine.

Provided by MUSCHI7

Categories     Bread     Quick Bread Recipes     Cornbread Recipes

Time 35m

Yield 12

Number Of Ingredients 7

1 cup unbleached flour
1 cup cornmeal
¼ cup white sugar
1 teaspoon baking soda
¾ teaspoon salt
1 cup plain nonfat yogurt
2 eggs, beaten

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 inch baking pan.
  • In a large bowl, mix flour, cornmeal, sugar, soda and salt. Stir in yogurt and eggs. Do not over mix, stir only until well blended. Pour batter into prepared pan.
  • Bake in preheated oven for 20 to 25 minutes, or until center of the bread springs back when gently pressed.

Nutrition Facts : Calories 76.3 calories, Carbohydrate 13.6 g, Cholesterol 31.4 mg, Fat 1.2 g, Fiber 0.7 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 281.2 mg, Sugar 5.9 g

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