Everything Chicken Tenders Recipes

15-MINUTE SHEET-PAN CHICKEN TENDERS & BROCCOLI WITH EVERYTHING BAGEL SEASONING

Steps:

• Place rack in upper third of oven. Preheat broiler to high. Line a large rimmed baking sheet with foil.
• Combine 2 tablespoons oil, 2 teaspoons bagel seasoning and ¼ teaspoon pepper in a large bowl. Add broccoli; stir to coat, then spread evenly on one half of the prepared baking sheet.
• Combine the remaining 1 tablespoon oil, 2 teaspoons bagel seasoning and ¼ teaspoon pepper in the bowl. Add chicken and stir to coat. Arrange on the empty side of the baking sheet. Broil, turning the pan once, until the chicken is cooked through and the broccoli is tender and browned, about 8 minutes.
• Meanwhile, combine yogurt, mustard and honey in a small bowl. Serve the sauce with the chicken and broccoli.

EVERYTHING CHICKEN TENDERS

Steps:

• Preheat the oven to 375°F.
• Place the minced onion, garlic flakes, poppy seeds, sesame seeds, black pepper and coarse salt on a plate and mix it all together.
• Coat the chicken tenders with some EVOO, giving them a toss to make sure they are completely covered.
• Place skewers through each chicken tender lengthwise.
• Dip each skewer of chicken into the seed mixture and turn to coat.
• Continue until all the chicken have been coated then transfer skewers to a nonstick baking sheet and place in the oven for 20-25 minutes, turning them over about mid-way through the time.
• While the chicken is cooking make the dipping sauce:
• In a bowl, combine the softened cream cheese and sour cream.
• Stir in the chopped scallions and season with a little salt and pepper, to taste.
• Remove the chicken tenders from the oven and serve with the scallion-cream cheese dipping sauce.
• Enjoy! ;).