Everything Bagel Zucchini Fries Recipes

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"EVERYTHING BAGEL" FRENCH FRIES



Provided by Michael Symon : Food Network

Time 1h25m

Yield 6 servings

Number Of Ingredients 4

2 quarts peanut oil
4 pounds russet potatoes
Kosher salt
Everything bagel spice, for serving

Steps:

  • In a heavy bottomed pot, heat the oil to 325 degrees F.
  • Meanwhile, peel the potatoes and cut them into 1/2-inch-by-1/2-inch sticks. Rinse the starch off the fries by running them under cold water. Pour the fries onto a paper towel-lined baking sheet and pat dry.
  • Drop the fries into the oil in small batches. (You want 1 to 2 inches of oil above the potatoes, so don't overcrowd.) Parcook the potatoes until they're light golden brown and almost cooked through, 5 to 7 minutes. Remove to a baking sheet lined with paper towels or a baking sheet with a roasting rack on top for draining. Repeat until all the potatoes are cooked.
  • Rinse the blanched fries under cold water one more time, pouring them back onto a paper towel-lined baking sheet to dry. (If making the fries ahead of time, you can freeze the fries in a single layer on a parchment-lined baking sheet for 1 hour. The frozen fries can also be stored in a resealable plastic bag in the freezer up to 1 month.)
  • Increase the temperature of the oil to 360 degrees F. When the oil is up to temp, carefully drop in 2 small handfuls of fries at a time to finish cooking them, allowing them to crisp up. This will take another 2 minutes and they will finish turning golden brown. Remove the fries from the oil to a medium bowl, seasoning well with salt and everything bagel spice immediately after they come out of the oil. Repeat with the remaining potatoes and serve immediately.

EVERYTHING-BAGEL ZUCCHINI FRIES



Everything-Bagel Zucchini Fries image

The breading for these zucchini curly fries takes on the flavor of a classic everything bagel while the tangy, creamy sauce finishes off this fun appetizer that's perfect for a party or brunch. Store-bought everything seasoning can be loaded with salt, so it's best to make your own at home. Look for fresh and crisp-looking zucchini noodles in the produce section or make your own using a spiralizer. Soggy ones (or even the frozen variety) won't crisp up well.

Provided by Robin Bashinsky

Categories     Healthy Zucchini Recipes

Time 45m

Number Of Ingredients 15

½ cup cornstarch
6 large egg whites, lightly beaten
¼ cup sesame seeds
¼ cup dried minced garlic
¼ cup dried onion flakes
2 tablespoons poppy seeds
¾ teaspoon salt
3 cups panko breadcrumbs
Cooking spray
1 pound spiral-cut zucchini noodles (about 4 cups)
4 ounces whipped cream cheese (about 2/3 cup), softened
¼ cup water
3 tablespoons sour cream
2 tablespoons thinly sliced fresh chives
1 tablespoon cider vinegar

Steps:

  • Spread cornstarch in a shallow dish. Place egg whites in a second shallow dish.
  • Combine sesame seeds, dried garlic, onion flakes and poppy seeds in a third shallow dish. Spoon 3 tablespoons of the mixture into a small bowl; stir in salt and reserve. Stir panko into the remaining sesame seed mixture in the dish.
  • Preheat oven to 425 degrees F. Line 2 baking sheets with parchment paper; coat with cooking spray. Chop zucchini noodles into 5- or 6-inch-long pieces. Working in batches, dredge the zoodles in the cornstarch; shake off excess. Dredge in the egg whites; shake off excess. Dredge in the panko mixture; shake off excess. Arrange the zoodles in a single layer, spaced evenly, on the prepared baking sheets. Coat with cooking spray.
  • Bake until golden and crispy, 10 to 12 minutes. Remove from oven; sprinkle with the reserved sesame seed mixture.
  • Meanwhile, whisk cream cheese, water, sour cream, chives and vinegar in a small bowl; serve with the zucchini fries.

Nutrition Facts : Calories 284.4 calories, Carbohydrate 65.5 g, Cholesterol 17 mg, Fat 9.7 g, Fiber 2.6 g, Protein 8.7 g, SaturatedFat 3.7 g, Sodium 355.5 mg, Sugar 3 g

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