Everyday Paleo Salisbury Steak Recipes

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EVERYDAY PALEO SALISBURY STEAK



Everyday Paleo Salisbury Steak image

Make and share this Everyday Paleo Salisbury Steak recipe from Food.com.

Provided by tomwaltman

Categories     Meat

Time 32m

Yield 8 1/4 lb patties, 5 serving(s)

Number Of Ingredients 6

2 lbs ground beef
1 cup spinach, finely diced
1 egg
1 teaspoon garlic, crushed
1 teaspoon sea salt
1 tablespoon dried thyme

Steps:

  • In a large mixing bowl place the ground beef, spinach, egg, crushed garlic, sea salt and thyme and using your hands mix well.
  • In a large skillet, heat the butter over medium high heat.
  • While the butter is melting, form the hamburger mixture into thin oval patties (makes 7).
  • Place the patties into the hot melted butter; make sure it sizzles, you want the pan to be nice and hot!
  • Cook for 2 minutes on each side, the meat should be nice and browned on both sides.
  • You'll have to cook these in batches so add more butter or coconut oil if necessary.
  • Once all the steaks are done, place in the oven to keep warm and now it's time for the gravy!
  • In the same pan that you just cooked your steaks in, melt the butter over medium heat.
  • Saute the onions, bell pepper, and mushrooms in the butter until tender, about 7-8 minutes.
  • Add the beef broth and deglaze the pan (scrap all the bits off the bottom of the pan that might still be there from cooking the steaks).
  • Bring to a boil and add the coconut milk and pepper.
  • Mix well, bring back to a boil.
  • At this point you'll want to turn the heat down until the gravy is just simmering.
  • Now you'll want to reduce the gravy by stirring frequently for about 10 minutes until the sauce starts to thicken.
  • Serve the steaks with the gravy ladled over the top and garnished with diced flat leaf Italian Parsley.

Nutrition Facts : Calories 409, Fat 28.3, SaturatedFat 11, Cholesterol 160.6, Sodium 604.4, Carbohydrate 1, Fiber 0.5, Sugar 0.1, Protein 35.3

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