EASY ROASTED BROCCOLI
Easy roasted broccoli. My favorite part is the roasted sliced stem pieces.
Provided by karenatlincoln
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper.
- Roast in the preheated oven until broccoli is tender and lightly browned, about 18 minutes.
Nutrition Facts : Calories 63.2 calories, Carbohydrate 6.5 g, Fat 3.7 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 71.2 mg, Sugar 1.7 g
GARLIC ROASTED BROCCOLI (I COULD EAT THIS EVERYDAY)
Do you have 20 minutes tonight? Do you have access to broccoli? Then you need to make this recipe! This just shot up to the top of my list for favorite side dish. There were no leftovers at our table. It is simply delicious.
Provided by Jess
Yield 1
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F.In a large bowl, toss the broccoli with melted coconut oil, salt, black pepper and garlic. Spread the broccoli in a single layer on a rimmed baking sheet.Bake until florets are tender enough to pierce with a fork and the edges are browning, about 15 minutes. Turn once halfway through the baking process and add red pepper flakes, if using. After baking, squeeze lemon juice liberally over the broccoli before serving.
EVERYDAY EASY BROCCOLI BAKE
Ripped from a magazine, circa 1990. It appears to have come from the Campbell's Soup Company. This is an unusual broccoli bake because it calls for no cheese. Though I love cheese, I know some people don't. This recipe is for them--and anyone else who loves broccoli!
Provided by Ellen Bales
Categories Other Main Dishes
Time 45m
Number Of Ingredients 6
Steps:
- 1. In a 1 1/2 qt. shallow casserole combine soup, milk, soy sauce, and pepper. Stir in broccoli and 1/2 can of the onions.
- 2. Bake at 350 degrees for 25 minutes or until hot; stir. Top with remaining onions; bake 5 minutes more.
- 3. Microwave method: Cover casserole with waxed paper; microwave on HIGH for 8 minutes, rotating dish halfway through heating. Top with remaining onions. Microwave, uncovered, for 1 minute more.
EASY BROCCOLI BAKE
Make and share this Easy Broccoli Bake recipe from Food.com.
Provided by Jenn5820
Categories Vegetable
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Steam broccoli until fork tender, drain.
- In a bowl, mix together ricotta, eggs, onion, garlic powder and salt and pepper.
- Toss with steamed broccoli.
- Sprinkle cheese over if desired.
- Put into a greased 9x11 baking dish.
- Bake at 350' for 1 hour.
Nutrition Facts : Calories 317.9, Fat 16.3, SaturatedFat 9, Cholesterol 151.9, Sodium 275.7, Carbohydrate 25.7, Fiber 8.4, Sugar 7, Protein 22.5
CAULIFLOWER AND BROCCOLI CASSEROLE RECIPE
Cheesy goodness makes the vegetables go down-especially the sharp cheddar in this cheesy cauliflower and broccoli casserole!
Provided by Cheryl Najafi
Time 45m
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees and generously butter a 9" x 13" casserole dish. Set aside.
- Fill a large pot halfway with water and bring to a boil over high heat. Cook cauliflower and broccoli florets for 6 minutes.
- In a large non-stick skillet, melt 1 Tbsp butter. Add the breadcrumbs and toast until fragrant and browned. Set aside and wipe out the skillet with a paper towel.
- Remove cauliflower and broccoli florets from heat, strain then place back in the empty pot. Return the pot to the heat and toss the veggies for 2-3 minutes to release steam and dry them out. Remove from the heat and set aside.
- In the large clean skillet, melt 2 Tbsp butter. Sauté onion and garlic in the butter over medium heat for about 2 minutes or until onion is translucent. Add flour and red pepper flakes, whisk to combine then cook for 1 minute. Slowly whisk in milk until flour is dissolved. Cook for 2 minutes until slightly thickened.
- Stir in cheeses until melted then season with salt and pepper to taste. Pour the cheese sauce over the cauliflower and broccoli florets and stir to combine. Sprinkle with 1 tsp of salt and ½ tsp pepper.
- Pour the cheesy cauliflower mixture into the prepared 9" x 13" baking dish. Sprinkle with toasted breadcrumbs and bake 20-25 minutes or until hot and bubbly. Cool for at least 5 minutes before serving.
Nutrition Facts : Calories 237 kcal, Carbohydrate 14 g, Protein 14 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 40 mg, Sodium 633 mg, Fiber 5 g, Sugar 4 g, UnsaturatedFat 3.2 g, ServingSize 1 serving
ONE PAN CHICKEN AND BROCCOLI
One Pan Chicken and Broccoli is sweet and juicy; perfect for any night of the week!
Provided by Joanna
Categories All Dinner
Time 55m
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees. Line a baking sheet with foil and spray with non-stick cooking spray.
- Whisk together 2 tablespoons olive oil, melted butter, honey, brown sugar, mustard, garlic, oregano and basil, a dash of salt and pepper in a small bowl. Set aside.
- Place the potatoes on the baking sheet and drizzle with 1 tablespoon of olive oil, and season with salt, pepper, and garlic powder. (no need to measure, just sprinkle across the top)
- Toss to coat and arrange in a single layer on one side of the baking sheet.
- Reserve 1/4th cup of the honey garlic sauce for later use.
- Lay your chicken on the other side and brush both sides with the remaining honey garlic sauce.
- Bake in the oven for 30 minutes.
- While the potatoes and chicken are baking, mix 1 tablespoon of olive oil with the 1/4th cup of the honey garlic sauce and toss to lightly coat the broccoli.
- Remove the chicken and potatoes after 30 minutes and pour the broccoli on top of the potatoes. Using a large spoon, carefully mix the broccoli and potatoes together.
- Bake for an additional 15 minutes or until the chicken is no longer pink, and the potatoes are fork tender. (depending on the sizes of your chicken breasts, you may need to remove one or two before the potatoes are done)
- After 15 minutes, turn the oven to broil and broil for 3 to 4 minutes or until things are a bit caramelized.
Nutrition Facts : Calories 590 calories, Carbohydrate 50 grams carbohydrates, Cholesterol 117 milligrams cholesterol, Fat 25 grams fat, Fiber 8 grams fiber, Protein 44 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 329 grams sodium, Sugar 18 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat
BROCCOLI CHEESE CASSEROLE CHEDDARS RECIPE
Cooking is pretty much straightforward. All you have to do is follow the steps below:-
Provided by TheChef
Categories Main Course
Number Of Ingredients 6
Steps:
- First of all, preheat your oven to 400 degrees F and then spray a baking dish with cooking oil.
- In a pan, melt 2 sticks of butter on medium heat and sauté the onions for 4-5 minutes until they become tender. In a bowl, beat 1 egg and add it to the pan with the onions and cook for another minute.
- Place your broccoli in a steamer and steam it for 5-6 minutes and then drain it well and add 1 cup of cheddar cheese, mushroom soup mix, chili powder, and salt to taste.
- Add this mixture to the pan with onions and mix all the ingredients well. Now spread the mixture in a baking dish, sprinkle 1 cup of cheddar cheese on top and bake for 30 minutes until it turns golden brown.
- Let the broccoli cheese casserole cheddars cool down completely before serving.
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