Ethiopian Tibs Spicy Beef And Vegetable Sauté Recipes

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AWAZE SIGGA TIBS (ETHIOPIAN-STYLE SAUTEED BEEF)



Awaze Sigga Tibs (Ethiopian-Style Sauteed Beef) image

Make and share this Awaze Sigga Tibs (Ethiopian-Style Sauteed Beef) recipe from Food.com.

Provided by foodkoop

Categories     Stew

Time 50m

Yield 5 serving(s)

Number Of Ingredients 8

1 lb round steak
3 tablespoons extra virgin olive oil
5 tablespoons Smart Balance light butter spread
2 tablespoons curry powder
1/2 cup onion
1/2 cup green bell pepper
1/2 cup sweet red pepper
2 garlic cloves

Steps:

  • Prep beef by washing and cutting up into bite size cubes. Set aside.
  • Heat oil in a large skillet.
  • Add garlic and onion and cook on medium heat until onion appears clear.
  • Add green and red peppers.
  • Stir in first tbsp berbere spice.
  • Cook until vegetables are all soft.
  • Add meat and tbsp of butter.
  • Stir in second tbsp of spice.
  • Continue to cook on medium heat, stirring often. Salt and pepper to taste.
  • Serve over prepared couscous or with injera.

Nutrition Facts : Calories 316.9, Fat 24.1, SaturatedFat 6.7, Cholesterol 66.2, Sodium 135.4, Carbohydrate 5.2, Fiber 1.7, Sugar 1.7, Protein 19.6

MARCUS SAMUELSSON'S TIBS RECIPE BY TASTY



Marcus Samuelsson's Tibs Recipe by Tasty image

Here's what you need: beef tenderloin, canola oil, kosher salt, pepper, berbere, broccoli rabe, spiced butter, medium red onion, garlic, ginger, jalapeñoes, fresh rosemary, ground cumin, crushed tomato, red wine vinegar, dijon mustard, medium tomatoes, fresh cilantro, injera, cheese

Provided by Alvin Zhou

Categories     Dinner

Yield 8 servings

Number Of Ingredients 20

1 lb beef tenderloin, cubed
canola oil, to taste
½ teaspoon kosher salt, plus more to taste
pepper, to taste
1 tablespoon berbere, plus more to taste
2 cups broccoli rabe, roughly chopped
2 teaspoons spiced butter, niter kibbeh, or clarified butter
1 medium red onion, thinly sliced
2 cloves garlic, minced
1 ginger, 1 inch (2 cm) piece, peeled and minced
2 jalapeñoes, sliced
2 sprigs fresh rosemary, leaves, chopped
½ teaspoon ground cumin
½ cup crushed tomato, canned
2 tablespoons red wine vinegar
2 teaspoons dijon mustard
2 medium tomatoes, chopped
2 teaspoons fresh cilantro, chopped
injera, for serving
cheese, fresh - Ayib, for serving

Steps:

  • Cut the beef tenderloin into cubes. Reserve any fat trimmings and other scraps.
  • Heat the canola oil in a large skillet over high heat. Add the beef scraps and stir to season the pan. Add the cubed beef to the skillet and season to taste with salt, pepper, and berbere. Sear the meat for 2 minutes, then remove from the pan and let rest. Keep any meat juices behind in the pan.
  • To the pan, add the broccoli rabe and cook until wilted. Remove from the pan and set aside.
  • Add a drizzle of canola oil and the kibbeh to the same pan over medium heat. Once the kibbeh is melted, add the onion, garlic, ginger, and jalapeños and sauté for 3 minutes, until starting to soften.
  • Add the rosemary, cumin, and cook for one minute. Add the crushed tomatoes, red wine vinegar, mustard, berbere, and cooked broccoli rabe. Cook for 3 minutes, until simmering
  • Return the beef to the pan, along with the chopped tomatoes and cilantro. Simmer for 2 minutes to allow the flavors to meld. Remove the pan from the heat.
  • Serve the tibs over injera, garnished with berbere and ayib.
  • Enjoy!

Nutrition Facts : Calories 151 calories, Carbohydrate 6 grams, Fat 7 grams, Fiber 2 grams, Protein 14 grams, Sugar 2 grams

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