Ethiopian Split Pea Mild Stew Recipes

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ETHIOPIAN SPLIT PEA MILD STEW



Ethiopian Split Pea Mild Stew image

Make and share this Ethiopian Split Pea Mild Stew recipe from Food.com.

Provided by yewoinfamilycooking

Categories     Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup yellow split peas
2 red onions (diced)
1/2 cup olive oil or 1/2 cup vegetable oil
3 cups water
1/2 teaspoon fresh garlic or 1/2 teaspoon garlic powder
1/2 teaspoon ginger powder
1 hot green pepper (seeded and sliced)
1/4 teaspoon turmeric powder
salt and black pepper

Steps:

  • In medium heat cook the onion with one cup of water and one table spoon of oil; stir and sauté continuously until it is very soft. You may add more water if needed. (10 minutes).
  • Add to the onion the rest of the oil, garlic, bishop weed, ginger and curry/turmeric; Cook for five minutes.
  • Meanwhile, bring to boil 3 cups of water in a medium pot; add the rinsed split peas; Cook it for 10 minutes.
  • Strain the water from the cooked peas, set aside.
  • Add the cooked peas to the onion; Mix well and cook it for 5 minutes; add one cup of the set-aide water, salt and black pepper. Cook for another 15 minutes or until simmers;.
  • Add the sliced hot pepper and remove from heat. You may serve it cold or warm with Injera or bread of your choice.

Nutrition Facts : Calories 436.1, Fat 27.7, SaturatedFat 3.8, Sodium 14.1, Carbohydrate 36.7, Fiber 13.6, Sugar 6.9, Protein 12.9

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