SPICED ETHIOPIAN COTTAGE CHEESE WITH COLLARD GREENS (AYIB BEGOMEN RECIPE)
Steps:
- In a large skillet, melt the butter, and add the diced onion, minced garlic, and ground cardamom. Saute for 3 minutes until the onion softens and turns a nice yellow color.
- Add the sliced collard green leaves and season with salt. Saute for a few minutes, and then cover with a lid and let the collard greens steam in the skillet for 10 minutes.
- In the meantime, add the 1/2 teaspoon berbere to the cottage cheese and mix.To serve, make a bed of sauteed collard greens, and place the spiced cottage cheese on top of the leaves. If you have some injera, pita bread, or roti around, they would go well with this side dish or snack.
Nutrition Facts : Calories 346 kcal, Carbohydrate 11 g, Protein 15 g, Fat 27 g, SaturatedFat 16 g, Cholesterol 78 mg, Sodium 892 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
GOMEN WAT
Traditional Ethiopian vegetarian dish. I've cut down the amount of oil that is used in the dish and added some different spices to complement the collards.
Provided by hidinginahoodie
Categories Side Dish Vegetables Greens
Time 1h10m
Yield 6
Number Of Ingredients 13
Steps:
- Place chopped collard greens in a pot with 2 cups of water. Bring to a boil, then reduce heat to low. Cover, and simmer until collards are tender, about 20 minutes. Drain, but reserve the cooking water. Set aside.
- Heat 1 tablespoon olive oil in a pot over medium heat. Stir in onions and cook until just beginning to brown, about 10 minutes. Stir in garlic and cook for 1 minute. Add the cooked collards, 1 tablespoon olive oil, and the reserved cooking water. Simmer, uncovered, over medium-high heat until liquid is nearly evaporated, 10 to 15 minutes.
- Add the green pepper slices, lemon juice, salt, turmeric, paprika, allspice, and ginger root. Cook until peppers are soft, about 5 minutes.
Nutrition Facts : Calories 87.6 calories, Carbohydrate 10.1 g, Fat 5 g, Fiber 4 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 408.3 mg, Sugar 2.2 g
ETHIOPIAN SPICY CHEESE WITH COLLARD GREENS
The recipe orginated from southern part of Ethiopia and now it is being enjoyed by all. Here is the recipe with my own twist to it.
Provided by yewoinfamilycooking
Categories Cheese
Time 35m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cut the collard green leaves and discard the stems; Wash the leaves in cold water.
- Boil water in a large pot; add onion, clove garlic, black pepper, and the collard greens. Cook the collard greens for 15 minutes until the leaves collapse altogether.
- Strain the collard greens and discard onion, garlic and water. Place the collard greens on a platter or flat pan to dry; chop finely the collard greens.
- In a bowl, flake the cheese with forks.
- Combine the chopped collard greens and the cheese.
- In small pot, on a lower heat, melt the butter, add Mitmita (cayenne), false cardamom, white pepper, garlic powder; Remove from heat;.
- Pour the spiced melted butter on the collard-cheese mixture; Mix it well until completely marinated; add salt if needed.
- Serve it at room temperature. Keep the rest in the fridge.
Nutrition Facts : Calories 95, Fat 3.4, SaturatedFat 2, Cholesterol 11.6, Sodium 17.4, Carbohydrate 5.3, Fiber 1.8, Sugar 1.6, Protein 11.2
ETHIOPIAN SPICED COTTAGE CHEESE WITH GREENS (GOMEN KITFO)
This is an Ethiopian recipe that is slightly altered to better accommodate ingredients commonly available in the US. Use spinach if you prefer; and if you can't find cardamom, just leave it out. I first made this for a school project in junior high.
Provided by Annaid
Categories Side Dish Vegetables Onion
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- In a bowl, stir together cottage cheese, 1 clove minced garlic, cardamom, 1 teaspoon ginger, and ground cloves. Cover, and set aside.
- Heat margarine in a large skillet or Dutch oven over medium heat. Stir in onions, 2 cloves of minced garlic, 2 teaspoons of fresh ginger, and chile peppers; and cook until onions are soft. Stir in greens, and cook until wilted. Drain, and serve over cottage cheese mixture.
Nutrition Facts : Calories 163.3 calories, Carbohydrate 12.8 g, Cholesterol 11.2 mg, Fat 7.6 g, Fiber 5.8 g, Protein 13.4 g, SaturatedFat 2.8 g, Sodium 375.3 mg, Sugar 1.7 g
GOMEN (ETHIOPIAN COLLARD GREENS)
This authentic Ethiopian side dish takes eating healthy greens to a whole new level of deliciousness!
Provided by Kimberly Killebrew
Categories Side Dish
Time 25m
Number Of Ingredients 9
Steps:
- Heat niter kibbeh in a pan over medium high heat. Add the onion and cook until soft and translucent, 5-7 minutes. Add the garlic, ginger and spices and cook for 2-3 minutes. Add the collard greens and another tablespoon of niter kibbeh and cook until the collards turn bright green and are wilted but still a slightly crispy, 5-7 minutes. Add more spices and/or niter kibbeh to taste.
Nutrition Facts : Calories 115 kcal, Carbohydrate 3 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 28 mg, Sodium 293 mg, Sugar 1 g, ServingSize 1 serving
GREENS WITH SPICED BUTTER AND FRESH RICOTTA
Provided by Amy Thielen
Categories side-dish
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- First, make the ricotta cheese: Line a sieve with two layers of cheesecloth. Combine the milk and 1 teaspoon of the salt in a 3-quart or larger saucepan over medium-high heat. Watching the pot, bring the milk to a gentle simmer at the edges, and then whisk in the vinegar. The milk will separate into white curds and yellowish whey. Let it sit 10 minutes to allow the curds to gather together, then gently pour the curds through the cheesecloth-lined sieve, saving the whey for another purpose (such as stock for soup making). Drain the curds until you have creamy curds, and set aside.
- For the spiced butter, combine the butter, black peppercorns, cumin, cloves, bay leaves, ginger root slices and cinnamon in a small saute pan over medium heat and cook until the butter browns at the edges, about 3 minutes. Let the butter steep until just warm to the touch. Pour the contents of the pan through a fine-mesh sieve, pressing on the solids to remove all of the butter. Discard the spices and ginger.
- Heat a 12-inch or larger skillet over high heat. When hot, add the spiced butter (holding back the brown deposits at the bottom of the bowl), minced ginger, collard greens, the remaining 1/2 teaspoon salt and the ground pepper, stirring to coat the greens with the butter. Cook over high heat, stirring often, until tender, about 3 minutes. Add the brown butter bits at the bottom of the bowl, and stir to combine. Transfer the greens to a shallow platter, garnish with dollops of fresh ricotta and serve immediately
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