BERBERE (ETHIOPIAN SPICE)
For those of you who have difficulty locating berbere in your local grocery store, this recipe is a good substitute that is easy to make. Note that it is quite spicy, so use to taste. This spice combination is used in many Ethiopian dishes including doro wat, an Ethiopian chicken dish.
Provided by Twin Cities
Categories World Cuisine Recipes African
Time 10m
Yield 24
Number Of Ingredients 11
Steps:
- Mix chili powder, paprika, salt, fenugreek, ginger, onion powder, coriander, cardamom, garlic powder, cloves, and cinnamon together in a bowl.
Nutrition Facts : Calories 25.2 calories, Carbohydrate 4.6 g, Fat 1.2 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.2 g, Sodium 345.2 mg, Sugar 0.7 g
ETHIOPIAN LENTILS WITH BEREBERE SPICE MIX
Make and share this Ethiopian Lentils With Berebere Spice Mix recipe from Food.com.
Provided by Olha7397
Categories Grains
Time 1h30m
Yield 6-10 serving(s)
Number Of Ingredients 19
Steps:
- LENTILS:.
- Bring lentils and broth to boil and simmer 10 minutes.
- Add chiles, onion, garlic, and Berebere spices. Cook covered for another 30 minutes, until most of liquid is absorbed.
- Serve with ground black pepper to taste.
- For a vegetarian meal, these lentils are good with a dollop of yogurt, brown rice and sliced tomatoes.
- BEREBERE SPICE MIX:.
- Toast all the seeds and whole cloves in a small frying pan for 2 minutes, stirring constantly (open window or turn on the stove vent--it can smoke). Grind the spices in a spice grinder. If you are using pre-ground spices, ignore and go on to the next step.
- Mix all remaining ingredients. Place in a tightly covered container and refrigerate. This mixture can used with many combinations of legumes, rice or vegetables.
- NOTE: *OR: 1 bell pepper chopped + 14-oz can chopped green chiles.
- NOTE TWO : There are two ways to make this berebere spice mix - with whole spices that you grind, or with powdered versions of the spices. The first way gives you a more powerful flavor, but it may be more practical the second way, particularly if you don't have a spice grinder.
- Yield: 6 to 10 servings.
Nutrition Facts : Calories 168.4, Fat 2.4, SaturatedFat 0.4, Sodium 1208.2, Carbohydrate 32.5, Fiber 12.3, Sugar 5.7, Protein 9.7
CRISPY BERBERE CHICKEN WITH ETHIOPIAN LENTILS
Berbere is an Ethiopian spice mix, made with a combination of spices grown in the region. Flavors are deep and exotic and warming, perfect for the cold of fall and winter. My favorite use for Berbere as a rub for chicken, lamb, tofu and to flavor lentils or stews.
Provided by Feasting at Home
Categories Low-Carb Weeknight Dinners Nut-Free Dairy-Free Shellfish-Free Spicy Gluten-Free Egg-Free Soy-Free Entertaining Fish-Free Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Oven Stove
Time 1h
Yield 6
Number Of Ingredients 26
Steps:
- If using whole seeds for the Berbere spice mix, lightly toast the Cumin Seeds (2 teaspoon), Whole Coriander Seeds (1 teaspoon), Cardamom Seeds (1 teaspoon), Fenugreek Seeds (1 teaspoon) and Black Peppercorns (1 teaspoon) on the stove top in a skillet for 2 to 3 minutes.
- Grind the toasted seeds, Ground Ginger (1/2 teaspoon), Ground Cloves (1/2 teaspoon), Ground Cinnamon (1/2 teaspoon), Ground Allspice (1/2 teaspoon), Sweet Paprika (3 tablespoon), Crushed Red Pepper Flakes (1 tablespoon), Ground Turmeric (1 teaspoon) and Salt (1 teaspoon) using a coffee grinder or mortar and pestle. Remember to crush or grind the chili flakes.
- In a medium heavy-bottom pot or dutch oven, saute Onion (2 cup), Carrot (1 cup), Garlic (5 clove) and Fresh Ginger (1 tablespoon) in Olive Oil (2 tablespoon) until tender, about 5 to 7 minutes.
- Add Berbere Spice Mix (2 tablespoon) and sauté 2 to 3 minutes.
- Add French Green Lentils (1 cup), Tomato (1 cup), Salt (1 teaspoon), and Water (3 cup). Bring to a boil, cover, turn heat to low and let cook until al dente, about 30 minutes.
- Pat the Skin-On Chicken Thigh (6) dry. Use Kosher Salt (to taste) to season all sides. Generously rub each piece with Berbere Spice Mix (2 tablespoon). Feel free to use more if needed.
- Heat Olive Oil (1 tablespoon) in a heavy bottom skillet, on medium high heat, place chicken skin side down and sear until it is crispy and golden, about 6-8 minutes.
- Turn over and turn heat down to medium, searing for 2 to 3 minutes.
- Place in a 400 degrees F (200 degrees C) oven until internal temperature reaches 165 degrees F (75 degrees C), about 10 to 15 minutes. Serve over a bed of Ethiopian lentils, and garnish with Italian Flat-Leaf Parsley (to taste).
Nutrition Facts : Calories 125 calories, Protein 3.6 g, Fat 9.7 g, Carbohydrate 6.1 g, Sodium 161.5 mg, Fiber 2.2 g, Sugar 0.8 g, SaturatedFat 2.5 g, TransFat 0.0 g, Cholesterol 19.8 mg, UnsaturatedFat 6.3 g
More about "ethiopian lentils with berebere spice mix recipes"
YOTAM OTTOLENGHI’S ERITREAN AND ETHIOPIAN RECIPES | FOOD ...
From theguardian.com
Estimated Reading Time 5 mins
ETHIOPIAN LENTILS - COOKING WITH KIDS
From cookingwithkids.org
Author Rachel ShreveEstimated Reading Time 1 min
MISIR WAT (ETHIOPIAN SPICED RED LENTILS) - THE DARING GOURMET
From daringgourmet.com
MISIR WOT (ETHIOPIAN LENTIL STEW) | ANOTHER MUSIC IN A ...
From anothermusicinadifferentkitchen.com
Estimated Reading Time 6 mins
- Preheat a pot to medium, then add the onions. Cook the onions until they start to become translucent and brown. If the onions begin to stick, add water a tablespoon at a time.
- Add the garlic, ginger, turmeric, cardamom, cinnamon, and nutmeg. Stir to coat everything in the spices for about 30 seconds to a minute.
15 BERBERE RECIPES: THE SPICE BLEND THAT IS HEATING UP THE ...
From commoncanopy.com
Estimated Reading Time 5 mins
- Berbere Black Lentil Stew. A great introduction to berbere with lentils (the classic combination), topped off with yogurt and cilantro for a delish, warming stew.
- Berbere Spice Chicken Wings. If you’re a wing fan, you’ve got to try this version! Recipe makes 4 servings and the family can enjoy.
- Ethiopian Inspired Berbere Chicken Curry. From Get Inspired Everyday. A hot chicken curry that only takes 30 minutes and serves 4-6 people. The coconut milk balances out the spice of the berbere nicely!
- Ethiopian Berbere Chickpea Pizza with Tahini Garlic Dressing. A yummy pizza recipe with chickpea and tahini to compliment the berbere.
- Berbere-Spiced Red Lentil Hummus. From Fat-Free Vegan. If you’re a hummus fan, try this version! It’s super simple also has lemon and garlic!
- Grilled Berbere Fish. From The Spice Adventuress. This recipe is much more traditional in nature. Here, you’ll actually make a berbere paste and use a whole fish!
- Mesir Wat. From Will Frolic for Food. This gluten-free, vegan version of red lentils is yummy and only takes 25 minutes.
- Berbere Beef Stew. A warm, savory beef stew perfect with pita bread! This is a great option for cool Fall or cold Winter nights!
- Ethiopian Sweet Potato Fonio Tacos. From Full of Plants. We’re mixing it up with tacos! Sweet potatoes, leeks, maple syrup, and of course our favorite spice, this version of tacos is a fun diversion from the traditional!
- Spicy Ethiopian Lentil Stew. This dish is made with plentiful veggies and potatoes, and only takes 40 minutes to make (which is short time for a stew)!
ETHIOPIAN-SPICED LENTIL SOUP WITH TANGY GREEK YOGURT ...
From yummynoises.com
Estimated Reading Time 4 mins
- In a large pot, heat oil over medium high. Add onion and cook until slightly softened, about 5 minutes.
- Add garlic and berbere and cook until fragrant, about 1 minute. Add vegetable broth, water, lentils, tomatoes, jalapeño, ginger and 1/2 tsp salt. Stir to combine and bring to a boil. Reduce to a simmer, cover and cook, stirring occasionally, until lentils are tender, about 25-30 min.
- Puree part of the soup to your desired consistency: Use an immersion blender (about 5 pulses) OR carefully ladle some of the soup (about 1-2 cups) into a blender, take out the plastic insert in the cap and cover it with a towel, blend, and return it to the soup pot. I like the base to be creamy but still keep a good amount of whole lentils. Add lemon juice and more salt to taste (I added 1/2 tsp more but the amount needed could vary depending on the saltiness level of your broth/berbere).
- Ladle soup into serving bowls and top with a dollop of greek yogurt & a sprinkle of parsley/cilantro. Enjoy!
SPICY ETHIOPIAN RED LENTIL STEW RECIPE | MYRECIPES
From myrecipes.com
- Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 15 minutes or until tender, stirring occasionally. Add ginger and garlic; cook 5 minutes, stirring frequently. Stir in tomato paste and Berbere spice; cook 1 minute, stirring to combine. Gradually add broth, stirring with a whisk until blended. Increase heat to medium-high; bring to a simmer.
- Rinse lentils until cold water; drain. Add lentils to broth mixture; simmer, partially covered, 35 minutes or until lentils are tender, stirring occasionally. Stir in salt. Sprinkle with cilantro; serve over rice.
BERBERE SPICE MIX (ETHIOPIAN BLEND) - SILK ROAD RECIPES
From silkroadrecipes.com
Estimated Reading Time 3 mins
BERBERE CHICKEN WITH ETHIOPIAN LENTILS - FEASTING AT HOME
From feastingathome.com
Estimated Reading Time 5 mins
THE BEST-EVER ETHIOPIAN LENTIL STEW | THIS THAT MORE ...
From thisthatmore.blog
Estimated Reading Time 5 mins
6 EASY ETHIOPIAN RECIPES TO MAKE WITH ONE SIMPLE SPICE ...
From allrecipes.com
Estimated Reading Time 3 mins
ETHIOPIAN LENTILS WITH BEREBERE SPICE MIX RECIPE
From recipenode.com
BERBERE SPICE - ETHIOPIAN SPICES — SAVORY SPICE
From savoryspiceshop.com
ETHIOPIAN SPICY LENTILS - MISIR WOT - ETHIOPIAN VEGAN ...
From youtube.com
BERBERE CHICKEN WITH ETHIOPIAN LENTILS – AROMATICSPICES
From aromaticspices.myshopify.com
ETHIOPIAN LENTILS WITH BEREBERE SPICE MIX
From ivu.org
ETHIOPIAN YELLOW LENTIL RECIPES
From tfrecipes.com
BERBERé STEW (ETHIOPIAN LENTIL STEW) - FATFREE VEGAN RECIPES
From fatfreevegan.com
ETHIOPIAN LENTIL RECIPES
From tfrecipes.com
ETHIOPIAN LENTILS WITH BEREBERE SPICE MIX RECIPE ...
From webetutorial.com
INSTANT POT MISIR WOT - ETHIOPIAN SPICY LENTIL STEW ...
From ministryofcurry.com
ETHIOPIAN LENTILS WITH BEREBERE SPICE MIX
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #main-dish #beans #african #low-fat #grains #ethiopian #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #lentils #healthy-2 #low-in-something #pasta-rice-and-grains #4-hours-or-less
You'll also love