Ethiopian Lentils With Berebere Spice Mix Recipes

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BERBERE (ETHIOPIAN SPICE)



Berbere (Ethiopian Spice) image

For those of you who have difficulty locating berbere in your local grocery store, this recipe is a good substitute that is easy to make. Note that it is quite spicy, so use to taste. This spice combination is used in many Ethiopian dishes including doro wat, an Ethiopian chicken dish.

Provided by Twin Cities

Categories     World Cuisine Recipes     African

Time 10m

Yield 24

Number Of Ingredients 11

1 cup red chili powder
½ cup paprika
1 tablespoon salt
1 teaspoon ground fenugreek
1 teaspoon ground ginger
1 teaspoon onion powder
1 teaspoon ground coriander
1 teaspoon ground cardamom
½ teaspoon garlic powder
¼ teaspoon ground cloves
¼ teaspoon ground cinnamon

Steps:

  • Mix chili powder, paprika, salt, fenugreek, ginger, onion powder, coriander, cardamom, garlic powder, cloves, and cinnamon together in a bowl.

Nutrition Facts : Calories 25.2 calories, Carbohydrate 4.6 g, Fat 1.2 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.2 g, Sodium 345.2 mg, Sugar 0.7 g

ETHIOPIAN LENTILS WITH BEREBERE SPICE MIX



Ethiopian Lentils With Berebere Spice Mix image

Make and share this Ethiopian Lentils With Berebere Spice Mix recipe from Food.com.

Provided by Olha7397

Categories     Grains

Time 1h30m

Yield 6-10 serving(s)

Number Of Ingredients 19

1 lb lentils
6 cups water or 6 cups vegetable broth
6 cups mild green chilies, roasted peeled, seeded and chopped* (See note)
2 red onions, chopped
2 garlic cloves, minced (or more)
fresh ground black pepper
2 teaspoons cumin seeds or 2 teaspoons powdered cumin
1 teaspoon cardamom seeds (shell off husks) or 1 teaspoon cardamom powder
1/2 teaspoon whole allspice (or ground)
1 teaspoon fenugreek seeds (or powder)
1 teaspoon coriander seed (or powder)
8 whole cloves or 8 ground cloves
1 teaspoon black peppercorns or 1 teaspoon freshly ground peppercorn
5 teaspoons red pepper flakes or 5 teaspoons crumbled dried red peppers
1 tablespoon grated fresh gingerroot (or 1/2 teaspoon dried)
1 teaspoon turmeric
1 teaspoon salt
3 tablespoons sweet paprika (can use hot)
1/2 teaspoon cinnamon

Steps:

  • LENTILS:.
  • Bring lentils and broth to boil and simmer 10 minutes.
  • Add chiles, onion, garlic, and Berebere spices. Cook covered for another 30 minutes, until most of liquid is absorbed.
  • Serve with ground black pepper to taste.
  • For a vegetarian meal, these lentils are good with a dollop of yogurt, brown rice and sliced tomatoes.
  • BEREBERE SPICE MIX:.
  • Toast all the seeds and whole cloves in a small frying pan for 2 minutes, stirring constantly (open window or turn on the stove vent--it can smoke). Grind the spices in a spice grinder. If you are using pre-ground spices, ignore and go on to the next step.
  • Mix all remaining ingredients. Place in a tightly covered container and refrigerate. This mixture can used with many combinations of legumes, rice or vegetables.
  • NOTE: *OR: 1 bell pepper chopped + 14-oz can chopped green chiles.
  • NOTE TWO : There are two ways to make this berebere spice mix - with whole spices that you grind, or with powdered versions of the spices. The first way gives you a more powerful flavor, but it may be more practical the second way, particularly if you don't have a spice grinder.
  • Yield: 6 to 10 servings.

Nutrition Facts : Calories 168.4, Fat 2.4, SaturatedFat 0.4, Sodium 1208.2, Carbohydrate 32.5, Fiber 12.3, Sugar 5.7, Protein 9.7

CRISPY BERBERE CHICKEN WITH ETHIOPIAN LENTILS



Crispy Berbere Chicken with Ethiopian Lentils image

Berbere is an Ethiopian spice mix, made with a combination of spices grown in the region. Flavors are deep and exotic and warming, perfect for the cold of fall and winter. My favorite use for Berbere as a rub for chicken, lamb, tofu and to flavor lentils or stews.

Provided by Feasting at Home

Categories     Low-Carb     Weeknight Dinners     Nut-Free     Dairy-Free     Shellfish-Free     Spicy     Gluten-Free     Egg-Free     Soy-Free     Entertaining     Fish-Free     Peanut-Free     Tree Nut-Free     Grain-Free     Sugar-Free     Oven     Stove

Time 1h

Yield 6

Number Of Ingredients 26

3 tablespoon Sweet Paprika
1 tablespoon Crushed Red Pepper Flakes
2 teaspoon Cumin Seeds
1 teaspoon Whole Coriander Seeds
1 teaspoon Cardamom Seeds
1 teaspoon Ground Turmeric
1 teaspoon Salt
1 teaspoon Fenugreek Seeds
1 teaspoon Black Peppercorns
1/2 teaspoon Ground Cloves
1/2 teaspoon Ground Allspice
1/2 teaspoon Ground Ginger
1/2 teaspoon Ground Cinnamon
1 cup French Green Lentils
3 cup Water
2 cup Onion
5 clove Garlic
1 tablespoon Fresh Ginger
1 cup Carrot
1 cup Tomato
4 tablespoon Berbere Spice Mix
3 tablespoon Olive Oil
to taste Italian Flat-Leaf Parsley
6 Skin-On Chicken Thigh
to taste Kosher Salt
1 teaspoon Salt

Steps:

  • If using whole seeds for the Berbere spice mix, lightly toast the Cumin Seeds (2 teaspoon), Whole Coriander Seeds (1 teaspoon), Cardamom Seeds (1 teaspoon), Fenugreek Seeds (1 teaspoon) and Black Peppercorns (1 teaspoon) on the stove top in a skillet for 2 to 3 minutes.
  • Grind the toasted seeds, Ground Ginger (1/2 teaspoon), Ground Cloves (1/2 teaspoon), Ground Cinnamon (1/2 teaspoon), Ground Allspice (1/2 teaspoon), Sweet Paprika (3 tablespoon), Crushed Red Pepper Flakes (1 tablespoon), Ground Turmeric (1 teaspoon) and Salt (1 teaspoon) using a coffee grinder or mortar and pestle. Remember to crush or grind the chili flakes.
  • In a medium heavy-bottom​ pot or dutch oven, saute Onion (2 cup), Carrot (1 cup), Garlic (5 clove) and Fresh Ginger (1 tablespoon) in Olive Oil (2 tablespoon) until tender, about 5 to 7 minutes.
  • Add Berbere Spice Mix (2 tablespoon) and sauté 2 to 3 minutes.
  • Add French Green Lentils (1 cup), Tomato (1 cup), Salt (1 teaspoon), and Water (3 cup). Bring to a boil, cover, turn heat to low and let cook until al dente, about 30 minutes.
  • Pat the Skin-On Chicken Thigh (6) dry. Use Kosher Salt (to taste) to season all sides. Generously rub each piece with Berbere Spice Mix (2 tablespoon). Feel free to use more if needed.
  • Heat Olive Oil (1 tablespoon) in a heavy bottom skillet, on medium high heat, place chicken skin side down and sear until it is crispy and golden, about 6-8 minutes.
  • Turn over and turn heat down to medium, searing for 2 to 3 minutes.
  • Place in a 400 degrees F (200 degrees C) oven until internal temperature reaches 165 degrees F (75 degrees C), about 10 to 15 minutes. Serve over a bed of Ethiopian lentils, and garnish with Italian Flat-Leaf Parsley (to taste).

Nutrition Facts : Calories 125 calories, Protein 3.6 g, Fat 9.7 g, Carbohydrate 6.1 g, Sodium 161.5 mg, Fiber 2.2 g, Sugar 0.8 g, SaturatedFat 2.5 g, TransFat 0.0 g, Cholesterol 19.8 mg, UnsaturatedFat 6.3 g

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