Ethiopian Ginger Vegetables Recipes

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YATAKLETE KILKIL -- ETHIOPIAN VEGETABLES WITH GARLIC AND GINGER



Yataklete Kilkil -- Ethiopian Vegetables With Garlic and Ginger image

From the Time Life series of African cooking. This is traditionally served during Lent as a main course but can be served any time of the year as a side dish.

Provided by Sackville

Categories     Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

6 small potatoes, peeled
3 large carrots, peeled
1/2 lb fresh green beans, trimmed and chopped
1/4 cup vegetable oil
2 medium onions, chopped
1 large green pepper, seeded and cut into strips
2 whole fresh hot chili peppers, washed and seeded and chopped
1 tablespoon garlic, finely chopped
2 teaspoons ginger, finely chopped
1 teaspoon salt
1/2 teaspoon white pepper
6 large scallions, trimmed and chopped

Steps:

  • Start by slicing the potatoes crosswise into circular slices, dropping them as you go into cold water to stop them from discolouring.
  • If you want to be fancy, use a small knife to cut out narrow v-shaped wedges 1/4 inch deep at 1/2 inch intervals all around the outside of the potatoes.
  • Also cut the carrots lengthwise into quarters and then crosswise into 2-inch lengths.
  • When you are ready to cook the veggies, first drop the potatoes into boiling water, then add the carrots and beans.
  • Boil for 5 minutes, then drain and run cold water over them to stop the cooking process.
  • Set them aside to drain completely.
  • Meanwhile, heat the oil in a large saucepan and add the onions, green pepper and chilies.
  • Cook for about 5 minutes until the veggies are soft but not brown.
  • Add the garlic, ginger, salt and pepper and stir for a minute or so.
  • Add the reserved vegetables and the scallions and mix until everything is coated in oil.
  • Reduce the heat to low, cover partially and cook for about 10 minutes or until the veggies are tender but still crisp to the bite.

Nutrition Facts : Calories 276.5, Fat 9.6, SaturatedFat 1.3, Sodium 432.6, Carbohydrate 44.8, Fiber 7.9, Sugar 7.9, Protein 6

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