Ethiopian Fish Tibs Recipes

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ETHIOPIAN ASA TIBS



Ethiopian Asa Tibs image

Ethiopian Asa Tibs & Berbere Spice Mix is a delicious fried fish treat for any party. The ubiquitous Ethiopian spice blend is so versatile and can be used with any variety of foods.

Provided by Chef Mireille

Categories     Fish & Seafood

Time 1h30m

Number Of Ingredients 8

2 pounds monkfish (or your favorite white flesh fish)
1 1/2 tablespoons berbere
salt (to taste)
oil (for frying)
1 thinly sliced onion
2 finely chopped garlic cloves
3 finely chopped small chiles
juice of 1 lime

Steps:

  • Sprinkle berbere over fish and leave for 1 hour to marinate.
  • Heat enough oil in a large skillet for deep frying. Add fish pieces and fry until golden on all sides and cooked through. Remove to a paper towel lined plate to absorb excess oil. Sprinkle with a little salt.
  • Add onions and cook until golden and caramelized, about 10 minutes. Most of the oil will have evaporated. Add garlic and chiles. Cook for 1 more minute.
  • Return fish to the pan. Add lime juice and toss to combine.
  • Serve with lime and an extra garnish of more berbere.

Nutrition Facts : Calories 443.93 kcal, Carbohydrate 10.42 g, Protein 23.66 g, Fat 35.34 g, SaturatedFat 3.11 g, Sodium 563.07 mg, Fiber 4.01 g, Sugar 2.56 g, ServingSize 1 serving

TIBS, ETHIOPIAN STIR-FRIED BEEF OR VENISON



Tibs, Ethiopian Stir-Fried Beef or Venison image

This dish is super easy to make, but you do need a few unusual ingredients and spices, and you need to have everything set to go before you start cooking because it comes together very fast. First, you must get yourself some Ethiopian berbere. It comes as either a spice mixture or a paste. You can buy it online or in places like Whole Foods or Cost Plus Market, or you can make it yourself. You'll also need clarified butter, although this tastes more authentic if you make your own Ethiopian spiced butter. Of the many spices listed in the ingredients, the most important is the fenugreek. It is this spice that makes the version of tibs we served at Horn of Africa different from most others.

Provided by Hank Shaw

Categories     Main Course

Time 30m

Number Of Ingredients 14

1 large red onion, (about 2 cups, sliced thin)
1/4 cup niter kebbeh or ghee (spiced butter)
2 pounds venison, (lamb or beef, cut into bite-sized pieces)
2 tablespoons berbere
1 teaspoon ground fenugreek
1/2 teaspoon cardamom ((optional))
1/2 teaspoon ground ginger
1/4 teaspoon cumin
1/4 teaspoon ground clove
1 teaspoon black pepper
3 to 4 garlic cloves, (sliced thinly)
2 cups whole (peeled tomatoes, broken into bits)
1 to 5 green chiles, (such as jalapenos or serranos)
1/2 cup red wine

Steps:

  • Get the saute pan or wok very hot. Stir-fry the onions without the butter for a few minutes, until they char just a little on the outside. Add the spiced butter and the venison. Stir-fry hot and fast until the outside of the meat is brown but the inside of the meat is still very rare. You need to do this on as hot a burner as you have. Do it in two batches unless you have a very large wok or pan.
  • The moment the meat has browned, add it all back into the pan along with the spices, garlic and chiles. Stir-fry another 30 seconds or so, then add the tomatoes and the wine. Toss to combine and let this cook for a minute or two. Serve at once with bread or injera.

Nutrition Facts : Calories 444 kcal, Carbohydrate 10 g, Protein 54 g, Fat 17 g, SaturatedFat 9 g, Cholesterol 222 mg, Sodium 391 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

DORO WAT (ETHIOPIAN SPICED CHICKEN)



Doro Wat (Ethiopian Spiced Chicken) image

The national dish of Ethiopia, this spicy chicken stew is simply outstanding!

Provided by Kimberly Killebrew

Categories     Main Course

Time 2h40m

Number Of Ingredients 15

3 lbs chicken thighs (cut into 1 inch pieces, or 3 chicken breasts, cut into 1/2 inch pieces)
2 tablespoons fresh lemon juice
2 tablespoons niter kibbeh
OR Homemade Niter Kibbeh
2 tablespoons extra virgin olive oil
3 cups yellow onions finely minced to a chunky puree in food processor
3 tablespoons butter
1 tablespoon finely minced garlic
1 tablespoon finely minced ginger
1/4 cup Ethiopian berbere
or use HOMEMADE BERBERE ((HIGHLY recommended!))
1 1/2 teaspoons salt
1/2 cup Tej (Ethiopian honey wine, if you have it, or white wine mixed with 1 teaspoon honey)
1 cup chicken stock
4 hard-boiled eggs (pierced all over with fork about 1/4 inch deep)

Steps:

  • Place the chicken pieces in a bowl and pour lemon juice over. Let sit at room temperature for at least 30 minutes.
  • Heat the niter kibbeh or butter along with the olive oil in a Dutch oven. Add the onions and saute, covered, over low heat for 45 minutes, stirring occasionally.
  • Add the garlic, ginger, and 1 tablespoon butter and continue to saute, covered, for another 20 minutes, stirring occasionally.
  • Add the berbere and the 2 remaining tablespoons of butter and saute, covered, over low heat for another 30 minutes, stirring occasionally.
  • Add the chicken, broth, salt and wine and bring to a boil. Reduce the heat to low, cover, and simmer for 45 minutes, stirring occasionally.
  • Adjust the seasonings, adding more berbere according to heat preference. Add the boiled eggs and simmer on low heat, covered, for another 15 minutes.
  • Half or quarter the eggs and arrange on the plates with the stew. Serve hot with injera, bread or rice.

Nutrition Facts : Calories 647 kcal, Carbohydrate 11 g, Protein 43 g, Fat 53 g, SaturatedFat 18 g, Cholesterol 376 mg, Sodium 885 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

ETHIOPIAN FISH TIBS



ETHIOPIAN FISH TIBS image

Categories     Fish     Low/No Sugar     Wheat/Gluten-Free

Yield 4 servings

Number Of Ingredients 10

Juice of four limes
1.5 tsp Berbere Red Pepper paste
1 pound fish filets (cod or talapia), cut into chunks
2 tbls olive oil
1 tsp spicy paprika
3 garlic cloves, minced
1" piece ginger, peeled and grated
¼ cup plain tomato sauce
¼ cup fish stock
¼ cup chopped cilantro

Steps:

  • Mix the lime juice and berbere paste in a glass container. Marinate fish for 1 hour. Place a skillet over a medium heat. Add oil and paprika and cook for 1 minute. Add the garlic and ginger and cook for 1-2 minutes. Add the fish with the marinade liquid, the tomato sauce and the fish stock. Cook the first side for 2-3 minutes. Turn it over to cook on the other side for 2-3 minutes. It's done when the fish is flaky. Pour the contents into a bowl and sprinkle cilantro over the top. Serve with rice or flatbread.

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