Ethiopian Fava Beans Recipes

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20 WAYS TO USE FAVA BEANS



20 Ways to Use Fava Beans image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 20

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Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a fava bean recipe in 30 minutes or less!

Nutrition Facts :

ETHIOPIAN FAVA BEANS



Ethiopian Fava Beans image

Fava beans have a nutty taste. This is a really yummy way to prepare them. Recipe by Angela Shelf Medearis.

Provided by LifeIsGood

Categories     Beans

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8

2 cups fresh fava beans, washed
6 cups water
1 1/2 cups vegetable oil
2 cups red onions, chopped
1 tablespoon garlic, minced
1 teaspoon cayenne pepper
1/4 teaspoon ground cumin
1 teaspoon salt

Steps:

  • Put the beans in a large pot and cover with the water. Boil until the beans are tender but not mushy. This could take anywhere from 5 to 15 minutes, depending on the freshness of the beans.
  • In a skillet, heat the oil until it is hot (but not smoking) and then saute the onion and garlic. Add the cayenne, cumin and salt. Cook until the onion has softened, about 5 minutes, stirring occasionally.
  • Add the onion and garlic mixture to the beans and bring to a boil. Reduce the heat and simmer for about 30 minutes.
  • Enjoy!

EGYPTIAN FOOL (FAVA BEANS) TRADITIONAL BREAKFAST



Egyptian Fool (Fava Beans) Traditional Breakfast image

This is a very common food here in Egypt. Due to its cost, which is extremely low, it is a popular dish for many. With this recipe you can enjoy a traditional Egyptian breakfast in the comfort of your home! There is a LONG way to make this too, using dried fava beans and soaking and then cooking, this recipe makes it A LOT easier and in my opinion is even better! Enjoy!

Provided by cooking in cairo...

Categories     Breakfast

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 8

1 (16 ounce) can fava beans (you can find at any middle eastern store, maybe even like a trader joe's or organic store)
1 small lemon, juice of, only
3 tablespoons canola oil (or any oil you prefer)
1/2 teaspoon cayenne pepper
1/4 teaspoon salt
1 teaspoon ground cumin
1 onion (Small size and chopped- optional, if you don't want to use just skip step number 1)
pita bread

Steps:

  • Chop up a small onion with a bit of oil and sauté in small pot until tender, remove from heat.
  • Open can of fava beans and dump into pot, along with juices, do not drain.
  • Take a potato smasher and smash up the fava beans. I leave a few whole, but basically smash up most of them.
  • Add salt, ground cumin and cayenne pepper to your liking.
  • Squeeze juice of lemon into pot.
  • Add a splash of olive oil.
  • Heat just to boil and then that's it.
  • Spoon some beans into a flat bowl, splash some oil on top of them. I like to add the following garnish, but you can leave garnish out and just eat that way they are just as yummy too.
  • This is something I do sometimes to this dish as well-MY SPECIAL GARNISH. 1. Chop a few slices of red onion fine. 2. Chop a small (or half) green bell pepper finely. 3. Chop a handful of black olive slices finely. 4. Chop a small tomato finely. 5. A little bit of chopped parsley 6. Drizzle of tahina.
  • Okay now you add all these finely chopped veggies around the bowl edge and finish off with a drizzle of tahina in middle of bowl. Looks beautiful! Then i mix all together and eat it mixed up!

FAVA BEANS



Fava Beans image

This is a delicious and simple Middle Eastern dish that's very easy to make. You can get a can of cooked fava beans in any Middle Eastern store. Serve with pita bread.

Provided by lalyahya

Categories     Side Dish

Time 23m

Yield 2

Number Of Ingredients 13

1 teaspoon vegetable oil
1 onion, chopped
1 tomato, chopped
1 tablespoon tomato paste
1 teaspoon water, if needed
1 (15 ounce) can fava beans, drained
1 tablespoon water
1 tablespoon ground cumin
1 ½ teaspoons salt
1 ½ teaspoons ground black pepper
1 teaspoon ground red pepper
2 tablespoons olive oil
2 tablespoons finely chopped parsley

Steps:

  • Heat vegetable oil in a skillet over medium heat; add onion. Cook and stir for 2 minutes. Add chopped tomato and tomato paste; cook until tomatoes are mushy, about 4 minutes. Add 1 teaspoon water, if necessary.
  • Pour fava beans into skillet; mash into a paste. Add 1 tablespoon water, cumin, salt, black pepper, and ground red pepper; stir well. Heat for 1 minute more. Remove from heat; allow to rest for 1 minute. Stir in olive oil and parsley.

Nutrition Facts : Calories 404.3 calories, Carbohydrate 50.9 g, Fat 17.8 g, Fiber 12.4 g, Protein 13 g, SaturatedFat 2.4 g, Sodium 2234.3 mg, Sugar 7.9 g

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