Ethiopian Berbere Mix Recipes

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BERBERE (ETHIOPIAN SPICE BLEND)



Berbere (Ethiopian Spice Blend) image

Central to Ethiopian cuisine, berbere is a spice blend that is fiery hot and bursting with flavor!

Provided by Kimberly Killebrew

Categories     condiment     Seasoning

Number Of Ingredients 14

2 teaspoons coriander seeds
1 teaspoon cumin seeds
1/2 teaspoon fenugreek seeds
1 teaspoon black peppercorns
2 whole allspice berries
Seeds of 4 green cardamom pods
4 cloves
5 dried red chilies (, seeds and membranes removed and broken into small pieces (see Note))
3 tablespoons sweet paprika
1 teaspoon salt
1/4 teaspoon nutmeg
1/2 teaspoon ginger
1/4 teaspoon cinnamon
1 teaspoon turmeric

Steps:

  • In a heavy skillet over high heat, toast the whole spices (seeds) and chilies, shaking the pan regularly to prevent scorching, until very fragrant, about 3 minutes. Transfer to a bowl and let cool completely.
  • Grind the cooled spices in a spice or coffee grinder. Add all remaining ground spices and salt and grind everything together.
  • Store in an airtight container in a dark place.

Nutrition Facts : ServingSize 1 teaspoon, Calories 11 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 127 mg, Fiber 1 g, Sugar 1 g

BERBERE SPICE MIX (ETHIOPIAN)



Berbere Spice Mix (Ethiopian) image

Here is another version of the distinctive Ethiopian spice mix that flavors many of their dishes. Use it to season grilled fish, poultry or meat during cooking, or sprinkle it on meat or vegetable dishes at the table. I found this recipe in Homemakers magazine.

Provided by Dreamer in Ontario

Categories     Ethiopian

Time 5m

Yield 1/3 cup

Number Of Ingredients 10

8 teaspoons pure chile powder (ground dried red hot peppers) or 2 tablespoons cayenne pepper
5 teaspoons sweet paprika
1 tablespoon salt
1 teaspoon ground coriander
1/2 teaspoon ground ginger
3/8 teaspoon ground cardamom
3/8 teaspoon ground fenugreek
1/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice
1/8 teaspoon ground cloves

Steps:

  • Combine and whisk together all ingredients.
  • Store in airtight container.

Nutrition Facts : Calories 340.7, Fat 16.1, SaturatedFat 3, Sodium 22024.7, Carbohydrate 62, Fiber 39.8, Sugar 8.8, Protein 15.9

ETHIOPIAN SPICE MIX (BERBERE)



Ethiopian Spice Mix (Berbere) image

Berbere is a chile and spice blend used to season many Ethiopian dishes. Because authentic berbere can be hard to find, we developed our own recipe. Active time: 15 min Start to finish: 15 min

Categories     Quick & Easy     Spice     Gourmet

Yield Makes about 1 cup

Number Of Ingredients 13

1/2 teaspoon fenugreek
1/2 cup ground dried New Mexico chiles
1/4 cup paprika
1 tablespoon salt
1 teaspoon ground ginger
1 teaspoon onion powder
1/2 teaspoon ground cardamom
1/2 teaspoon ground coriander
1/4 teaspoon ground nutmeg
1/4 teaspoon garlic powder
1/8 teaspoon ground cloves
1/8 teaspoon ground cinnamon
1/8 teaspoon ground allspice

Steps:

  • Finely grind fenugreek seeds in an electric coffee/spice grinder. Stir together with remaining ingredients until combined well.

20+ AUTHENTIC ETHIOPIAN FOOD RECIPES (+KAHAWA ETHIOPIAN COFFEE)



20+ Authentic Ethiopian Food Recipes (+Kahawa Ethiopian Coffee) image

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories     Breakfast     Main Course     Side Dish     Snack

Time 34m

Number Of Ingredients 4

2 ounces ground coffee
2 pods of lightly bruised cardamom
33 ounces cold water
Ground ginger

Steps:

  • Boil the cardamom pods and water for 10 minutes.
  • Reduce the heat to a simmer.
  • Add the coffee and allow to simmer for five more minutes.
  • Add the ginger.
  • Strain into mugs and add sweetener.

Nutrition Facts : Calories 303 kcal, ServingSize 1 serving

CRISPY BERBERE CHICKEN WITH ETHIOPIAN LENTILS



Crispy Berbere Chicken with Ethiopian Lentils image

Berbere is an Ethiopian spice mix, made with a combination of spices grown in the region. Flavors are deep and exotic and warming, perfect for the cold of fall and winter. My favorite use for Berbere as a rub for chicken, lamb, tofu and to flavor lentils or stews.

Provided by Feasting at Home

Categories     Low-Carb     Weeknight Dinners     Nut-Free     Dairy-Free     Shellfish-Free     Spicy     Gluten-Free     Egg-Free     Soy-Free     Entertaining     Fish-Free     Peanut-Free     Tree Nut-Free     Grain-Free     Sugar-Free     Oven     Stove

Time 1h

Yield 6

Number Of Ingredients 26

3 tablespoon Sweet Paprika
1 tablespoon Crushed Red Pepper Flakes
2 teaspoon Cumin Seeds
1 teaspoon Whole Coriander Seeds
1 teaspoon Cardamom Seeds
1 teaspoon Ground Turmeric
1 teaspoon Salt
1 teaspoon Fenugreek Seeds
1 teaspoon Black Peppercorns
1/2 teaspoon Ground Cloves
1/2 teaspoon Ground Allspice
1/2 teaspoon Ground Ginger
1/2 teaspoon Ground Cinnamon
1 cup French Green Lentils
3 cup Water
2 cup Onion
5 clove Garlic
1 tablespoon Fresh Ginger
1 cup Carrot
1 cup Tomato
4 tablespoon Berbere Spice Mix
3 tablespoon Olive Oil
to taste Italian Flat-Leaf Parsley
6 Skin-On Chicken Thigh
to taste Kosher Salt
1 teaspoon Salt

Steps:

  • If using whole seeds for the Berbere spice mix, lightly toast the Cumin Seeds (2 teaspoon), Whole Coriander Seeds (1 teaspoon), Cardamom Seeds (1 teaspoon), Fenugreek Seeds (1 teaspoon) and Black Peppercorns (1 teaspoon) on the stove top in a skillet for 2 to 3 minutes.
  • Grind the toasted seeds, Ground Ginger (1/2 teaspoon), Ground Cloves (1/2 teaspoon), Ground Cinnamon (1/2 teaspoon), Ground Allspice (1/2 teaspoon), Sweet Paprika (3 tablespoon), Crushed Red Pepper Flakes (1 tablespoon), Ground Turmeric (1 teaspoon) and Salt (1 teaspoon) using a coffee grinder or mortar and pestle. Remember to crush or grind the chili flakes.
  • In a medium heavy-bottom​ pot or dutch oven, saute Onion (2 cup), Carrot (1 cup), Garlic (5 clove) and Fresh Ginger (1 tablespoon) in Olive Oil (2 tablespoon) until tender, about 5 to 7 minutes.
  • Add Berbere Spice Mix (2 tablespoon) and sauté 2 to 3 minutes.
  • Add French Green Lentils (1 cup), Tomato (1 cup), Salt (1 teaspoon), and Water (3 cup). Bring to a boil, cover, turn heat to low and let cook until al dente, about 30 minutes.
  • Pat the Skin-On Chicken Thigh (6) dry. Use Kosher Salt (to taste) to season all sides. Generously rub each piece with Berbere Spice Mix (2 tablespoon). Feel free to use more if needed.
  • Heat Olive Oil (1 tablespoon) in a heavy bottom skillet, on medium high heat, place chicken skin side down and sear until it is crispy and golden, about 6-8 minutes.
  • Turn over and turn heat down to medium, searing for 2 to 3 minutes.
  • Place in a 400 degrees F (200 degrees C) oven until internal temperature reaches 165 degrees F (75 degrees C), about 10 to 15 minutes. Serve over a bed of Ethiopian lentils, and garnish with Italian Flat-Leaf Parsley (to taste).

Nutrition Facts : Calories 125 calories, Protein 3.6 g, Fat 9.7 g, Carbohydrate 6.1 g, Sodium 161.5 mg, Fiber 2.2 g, Sugar 0.8 g, SaturatedFat 2.5 g, TransFat 0.0 g, Cholesterol 19.8 mg, UnsaturatedFat 6.3 g

ETHIOPIAN LENTILS WITH BEREBERE SPICE MIX



Ethiopian Lentils With Berebere Spice Mix image

Make and share this Ethiopian Lentils With Berebere Spice Mix recipe from Food.com.

Provided by Olha7397

Categories     Grains

Time 1h30m

Yield 6-10 serving(s)

Number Of Ingredients 19

1 lb lentils
6 cups water or 6 cups vegetable broth
6 cups mild green chilies, roasted peeled, seeded and chopped* (See note)
2 red onions, chopped
2 garlic cloves, minced (or more)
fresh ground black pepper
2 teaspoons cumin seeds or 2 teaspoons powdered cumin
1 teaspoon cardamom seeds (shell off husks) or 1 teaspoon cardamom powder
1/2 teaspoon whole allspice (or ground)
1 teaspoon fenugreek seeds (or powder)
1 teaspoon coriander seed (or powder)
8 whole cloves or 8 ground cloves
1 teaspoon black peppercorns or 1 teaspoon freshly ground peppercorn
5 teaspoons red pepper flakes or 5 teaspoons crumbled dried red peppers
1 tablespoon grated fresh gingerroot (or 1/2 teaspoon dried)
1 teaspoon turmeric
1 teaspoon salt
3 tablespoons sweet paprika (can use hot)
1/2 teaspoon cinnamon

Steps:

  • LENTILS:.
  • Bring lentils and broth to boil and simmer 10 minutes.
  • Add chiles, onion, garlic, and Berebere spices. Cook covered for another 30 minutes, until most of liquid is absorbed.
  • Serve with ground black pepper to taste.
  • For a vegetarian meal, these lentils are good with a dollop of yogurt, brown rice and sliced tomatoes.
  • BEREBERE SPICE MIX:.
  • Toast all the seeds and whole cloves in a small frying pan for 2 minutes, stirring constantly (open window or turn on the stove vent--it can smoke). Grind the spices in a spice grinder. If you are using pre-ground spices, ignore and go on to the next step.
  • Mix all remaining ingredients. Place in a tightly covered container and refrigerate. This mixture can used with many combinations of legumes, rice or vegetables.
  • NOTE: *OR: 1 bell pepper chopped + 14-oz can chopped green chiles.
  • NOTE TWO : There are two ways to make this berebere spice mix - with whole spices that you grind, or with powdered versions of the spices. The first way gives you a more powerful flavor, but it may be more practical the second way, particularly if you don't have a spice grinder.
  • Yield: 6 to 10 servings.

Nutrition Facts : Calories 168.4, Fat 2.4, SaturatedFat 0.4, Sodium 1208.2, Carbohydrate 32.5, Fiber 12.3, Sugar 5.7, Protein 9.7

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