BERBERE (ETHIOPIAN SPICE BLEND)
Steps:
- In a heavy skillet over high heat, toast the whole spices (seeds) and chilies, shaking the pan regularly to prevent scorching, until very fragrant, about 3 minutes. Transfer to a bowl and let cool completely.
- Grind the cooled spices in a spice or coffee grinder. Add all remaining ground spices and salt and grind everything together.
- Store in an airtight container in a dark place.
Nutrition Facts : ServingSize 1 teaspoon, Calories 11 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 127 mg, Fiber 1 g, Sugar 1 g
BERBERE SPICE MIX (ETHIOPIAN)
Here is another version of the distinctive Ethiopian spice mix that flavors many of their dishes. Use it to season grilled fish, poultry or meat during cooking, or sprinkle it on meat or vegetable dishes at the table. I found this recipe in Homemakers magazine.
Provided by Dreamer in Ontario
Categories Ethiopian
Time 5m
Yield 1/3 cup
Number Of Ingredients 10
Steps:
- Combine and whisk together all ingredients.
- Store in airtight container.
Nutrition Facts : Calories 340.7, Fat 16.1, SaturatedFat 3, Sodium 22024.7, Carbohydrate 62, Fiber 39.8, Sugar 8.8, Protein 15.9
ETHIOPIAN SPICE MIX (BERBERE)
Berbere is a chile and spice blend used to season many Ethiopian dishes. Because authentic berbere can be hard to find, we developed our own recipe. Active time: 15 min Start to finish: 15 min
Categories Quick & Easy Spice Gourmet
Yield Makes about 1 cup
Number Of Ingredients 13
Steps:
- Finely grind fenugreek seeds in an electric coffee/spice grinder. Stir together with remaining ingredients until combined well.
20+ AUTHENTIC ETHIOPIAN FOOD RECIPES (+KAHAWA ETHIOPIAN COFFEE)
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Breakfast Main Course Side Dish Snack
Time 34m
Number Of Ingredients 4
Steps:
- Boil the cardamom pods and water for 10 minutes.
- Reduce the heat to a simmer.
- Add the coffee and allow to simmer for five more minutes.
- Add the ginger.
- Strain into mugs and add sweetener.
Nutrition Facts : Calories 303 kcal, ServingSize 1 serving
CRISPY BERBERE CHICKEN WITH ETHIOPIAN LENTILS
Berbere is an Ethiopian spice mix, made with a combination of spices grown in the region. Flavors are deep and exotic and warming, perfect for the cold of fall and winter. My favorite use for Berbere as a rub for chicken, lamb, tofu and to flavor lentils or stews.
Provided by Feasting at Home
Categories Low-Carb Weeknight Dinners Nut-Free Dairy-Free Shellfish-Free Spicy Gluten-Free Egg-Free Soy-Free Entertaining Fish-Free Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Oven Stove
Time 1h
Yield 6
Number Of Ingredients 26
Steps:
- If using whole seeds for the Berbere spice mix, lightly toast the Cumin Seeds (2 teaspoon), Whole Coriander Seeds (1 teaspoon), Cardamom Seeds (1 teaspoon), Fenugreek Seeds (1 teaspoon) and Black Peppercorns (1 teaspoon) on the stove top in a skillet for 2 to 3 minutes.
- Grind the toasted seeds, Ground Ginger (1/2 teaspoon), Ground Cloves (1/2 teaspoon), Ground Cinnamon (1/2 teaspoon), Ground Allspice (1/2 teaspoon), Sweet Paprika (3 tablespoon), Crushed Red Pepper Flakes (1 tablespoon), Ground Turmeric (1 teaspoon) and Salt (1 teaspoon) using a coffee grinder or mortar and pestle. Remember to crush or grind the chili flakes.
- In a medium heavy-bottom pot or dutch oven, saute Onion (2 cup), Carrot (1 cup), Garlic (5 clove) and Fresh Ginger (1 tablespoon) in Olive Oil (2 tablespoon) until tender, about 5 to 7 minutes.
- Add Berbere Spice Mix (2 tablespoon) and sauté 2 to 3 minutes.
- Add French Green Lentils (1 cup), Tomato (1 cup), Salt (1 teaspoon), and Water (3 cup). Bring to a boil, cover, turn heat to low and let cook until al dente, about 30 minutes.
- Pat the Skin-On Chicken Thigh (6) dry. Use Kosher Salt (to taste) to season all sides. Generously rub each piece with Berbere Spice Mix (2 tablespoon). Feel free to use more if needed.
- Heat Olive Oil (1 tablespoon) in a heavy bottom skillet, on medium high heat, place chicken skin side down and sear until it is crispy and golden, about 6-8 minutes.
- Turn over and turn heat down to medium, searing for 2 to 3 minutes.
- Place in a 400 degrees F (200 degrees C) oven until internal temperature reaches 165 degrees F (75 degrees C), about 10 to 15 minutes. Serve over a bed of Ethiopian lentils, and garnish with Italian Flat-Leaf Parsley (to taste).
Nutrition Facts : Calories 125 calories, Protein 3.6 g, Fat 9.7 g, Carbohydrate 6.1 g, Sodium 161.5 mg, Fiber 2.2 g, Sugar 0.8 g, SaturatedFat 2.5 g, TransFat 0.0 g, Cholesterol 19.8 mg, UnsaturatedFat 6.3 g
ETHIOPIAN LENTILS WITH BEREBERE SPICE MIX
Make and share this Ethiopian Lentils With Berebere Spice Mix recipe from Food.com.
Provided by Olha7397
Categories Grains
Time 1h30m
Yield 6-10 serving(s)
Number Of Ingredients 19
Steps:
- LENTILS:.
- Bring lentils and broth to boil and simmer 10 minutes.
- Add chiles, onion, garlic, and Berebere spices. Cook covered for another 30 minutes, until most of liquid is absorbed.
- Serve with ground black pepper to taste.
- For a vegetarian meal, these lentils are good with a dollop of yogurt, brown rice and sliced tomatoes.
- BEREBERE SPICE MIX:.
- Toast all the seeds and whole cloves in a small frying pan for 2 minutes, stirring constantly (open window or turn on the stove vent--it can smoke). Grind the spices in a spice grinder. If you are using pre-ground spices, ignore and go on to the next step.
- Mix all remaining ingredients. Place in a tightly covered container and refrigerate. This mixture can used with many combinations of legumes, rice or vegetables.
- NOTE: *OR: 1 bell pepper chopped + 14-oz can chopped green chiles.
- NOTE TWO : There are two ways to make this berebere spice mix - with whole spices that you grind, or with powdered versions of the spices. The first way gives you a more powerful flavor, but it may be more practical the second way, particularly if you don't have a spice grinder.
- Yield: 6 to 10 servings.
Nutrition Facts : Calories 168.4, Fat 2.4, SaturatedFat 0.4, Sodium 1208.2, Carbohydrate 32.5, Fiber 12.3, Sugar 5.7, Protein 9.7
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5/5 (1)Total Time 20 minsCategory CondimentCalories 13 per serving
- Toast all the whole spices in a dry pan over medium heat until they are fragrant. Set them aside.
- In the same pan, heat the oil and sweat the shallots and garlic over medium heat. Do not let them color. Turn off the heat and set aside.
- Grind your whole spices in a spice grinder, then mix them with the powdered spices. In a mortar and pestle, add the shallot-garlic mixture and add the ginger. Pound it well for a minute or two. Start adding the spice mixture, pounding and mixing all the way, until you have a clay-like, brick red mix. You now have berbere in its most preservable form.
- In the fridge, I've kept this for a year with nothing noticeable happening to it. But, this is tough to use. So if you want to use your berbere now, start adding some water, a tablespoon at a time, to thin it out to the consistency you want.
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- Toast the dried red chillies in a small frying pan over medium heat for about 3-4 minutes, shaking the pan constantly, until you can smell them and they give off a spicy, smoky aroma. They will turn a darker colour, but don't let them burn. Set aside on a plate to cool.
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- In a small skillet dry toast over medium heat the fenugreek, coriander, cumin seeds with the cinnamon stick, cardamom pods, peppercorns, allspice and cloves for 2-3 minutes until fragrant.
- Let toasted spices cool and transfer to spice grinder along with remaining ground spices (cayenne, paprika, garlic, ginger and turmeric powders). Grind until a fine powder.
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- Prep all the ingredients before you begin cooking. Preheat a 9-10″ skillet over medium high heat. When the pan is hot, add 1 tablespoon of the avocado oil along with the chicken. Sauté until the chicken is beginning to brown and is mostly cooked, 4-5 minutes.
- Remove the chicken from the pan and set it aside. Then add the remaining 1 tablespoon avocado oil to the pan along with the onion, garlic, and ginger.
- Sauté over medium-low heat for 3-4 minutes, or until the onions are beginning to turn translucent. Add the berbere spice mix and stir to combine before adding the tomato sauce and coconut milk. Bring the curry to a boil, then reduce the heat and simmer until thickened and the flavors meld, about 10 minutes.
- Add the chicken back to the pan along with the spinach. Pile the spinach over the top of the curry, and let the heat of it simmering wilt the spinach for about 1 minute before starting to mix it in. This helps the spinach not to go overboard!
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- Break the red chilis and shake the seeds out if you want your berbere less hot. Break the cinnamon stick.
- Add the whole spices (red chilies, cinnamon, cardamom, cloves, coriander seeds, cumin seeds, fenugreek seeds, and peppercorns to a heavy bottom skillet or pan. Heat the seeds over medium heat and toast them for 1-2 minutes. Stir them throughout to keep them from burning.
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