BEEF AND PEPPERS
Bell peppers and beef have always complimented each other so putting them together in this main dish was a no brainer. -Anita Foster, Fairmount, Georgia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Heat oil in skillet, brown beef on all sides. Add the garlic and continue to cook for 2 minutes. Add onion, peppers and broth; cover and simmer 20 minutes. , Combine water and cornstarch; stir into broth. Cook and stir until gravy is thick and shiny. Add seasonings. Serve over hot cooked rice.
Nutrition Facts : Calories 298 calories, Fat 12g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 303mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein.
ETHIOPIAN BEEF IN PEPPER SAUCE
Make and share this Ethiopian Beef in Pepper Sauce recipe from Food.com.
Provided by Sara 76
Categories Meat
Time 30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Trim fat from beef. cut into 1 inch strips.
- Place chopped peppers, jalapenos, garlic, wine, gingerroot, salt, turmeric and cardamom in blender, cover and blend on medium high 45 seconds.
- Heat margarine and oil in skillet, brown beef. saute and onion and pepper strips til tender,.
- Add blender mixture. heat to boiling, reduce heat, simmer uncovered until beef is hot and sauce is slightly thickened.
Nutrition Facts : Calories 287.6, Fat 10.6, SaturatedFat 3.4, Cholesterol 98.8, Sodium 532.8, Carbohydrate 6.5, Fiber 1.6, Sugar 3.3, Protein 37.7
ETHIOPIAN BEEF AND PEPPERS
Make and share this Ethiopian Beef and Peppers recipe from Food.com.
Provided by byZula
Categories Peppers
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Puree chiles, ginger, garlic, spices, and wine to a smooth paste.
- Brown beef in hot oil.
- When evenly browned, remove and drain off all but 2T oil.
- Saute onion in the oil until soft but not browned.
- Add the bell peppers and saute for an additional 3 minutes
- Add the chile puree and bring to a boil, stirring constantly.
- Add the beef and mix until strips are coated with sauce.
- Reduce heat and simmer 10 minutes more until the beef is done.
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