Ethiopian Bean Salad Recipes
FOSSOLIA (ETHIOPIAN-STYLE GREEN BEANS)
Like many Ethiopian dishes, this green bean side dish recipe has endless variations depending on who's cooking it. Green beans are always the star, most often along with carrots and rosemary, though it can also be served with potatoes or cabbage.
Provided by Fetlework Tefferi
Categories Healthy Vegan Vegetable Side Dish Recipes
Time 1h
Number Of Ingredients 11
Steps:
- Place green beans in a large bowl, cover with hot water and let soak for at least 10 minutes. Drain and pat dry.
- Meanwhile, heat a large skillet over medium-high heat. Add tomato and cook, turning frequently, until blackened in several spots, 8 to 10 minutes. When cool enough to handle, peel and core the tomato. Puree in a food processor or blender until smooth.
- Heat 2 tablespoons oil in the pan over medium-high heat. Add the green beans and cook, stirring, until browned, 4 to 6 minutes. Transfer to a bowl. Reduce heat to medium. Add the remaining 2 tablespoons oil, onion, ginger and garlic and cook, stirring often, until starting to soften, 2 to 3 minutes. Add water and cook, stirring and adding another tablespoon of water as needed to prevent sticking, until the onion is tender, 4 to 5 minutes. Return the green beans to the pan along with the tomato puree, rosemary, makulaya (or basil and thyme), salt and cumin. Cook, stirring often, until the green beans are tender, 3 to 4 minutes.
Nutrition Facts : Calories 199.4 calories, Carbohydrate 16.4 g, Fat 14.5 g, Fiber 4.5 g, Protein 3.3 g, SaturatedFat 2.1 g, Sodium 152.9 mg, Sugar 6 g
ETHIOPIAN BEAN SALAD
I found this on a video of Ethiopian foods, not spoken in English. They say a picture is worth 1000 words, so I watched the pictures several times and this is the result!
Provided by Carolyn Haas
Categories Other Salads
Time 10m
Number Of Ingredients 11
Steps:
- 1. Put all vegetables in a salad bowl.
- 2. Pour lemon juice and oil over ingredients and stir to mix. Add salt to taste.
- 3. Line each plate with torn lettuce leaves and add a generous scoop of the salad.
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