ESTOFADO DE CERDO (PORK STEW)
Make and share this Estofado De Cerdo (Pork Stew) recipe from Food.com.
Provided by Pinay0618
Categories Pork
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a large pot over medium heat. Add the onions, garlic and cook for about 4 minutes or until the onions are translucent. Add the tomato and water, and cook for about 7 minutes more.
- Add the pork loin chops, bay leaf, salt, cumin powder and bring to a boil, then reduce the heat to low, cover and let it cook for about 30 minutes or until the meat is tender.
- Add the potatoes, green beans and carrots. Cover and cook for an additional 30 minutes or until the potatoes and carrots are tender.
- Serve with rice and avocado on the side.
Nutrition Facts : Calories 424.8, Fat 24.8, SaturatedFat 8.1, Cholesterol 68.8, Sodium 270.2, Carbohydrate 29.6, Fiber 5.1, Sugar 6, Protein 21.6
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