Estofado De Cerdo Pork Stew Recipes

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ESTOFADO DE CERDO (PORK STEW)



Estofado De Cerdo (Pork Stew) image

Make and share this Estofado De Cerdo (Pork Stew) recipe from Food.com.

Provided by Pinay0618

Categories     Pork

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 12

6 pork loin chops
2 tablespoons vegetable oil
2 cups crushed tomatoes
3 garlic cloves, crushed
1/2 cup chopped onion
1/2 cup water
2 large carrots, peeled and sliced
1 cup green beans, cut into pieces
1/2 teaspoon ground cumin
1 bay leaf
salt and pepper
3 medium potatoes, peeled and into chunks

Steps:

  • Heat the oil in a large pot over medium heat. Add the onions, garlic and cook for about 4 minutes or until the onions are translucent. Add the tomato and water, and cook for about 7 minutes more.
  • Add the pork loin chops, bay leaf, salt, cumin powder and bring to a boil, then reduce the heat to low, cover and let it cook for about 30 minutes or until the meat is tender.
  • Add the potatoes, green beans and carrots. Cover and cook for an additional 30 minutes or until the potatoes and carrots are tender.
  • Serve with rice and avocado on the side.

Nutrition Facts : Calories 424.8, Fat 24.8, SaturatedFat 8.1, Cholesterol 68.8, Sodium 270.2, Carbohydrate 29.6, Fiber 5.1, Sugar 6, Protein 21.6

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