Estofado Recipes

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BEEF STIFADO



Beef stifado image

In Greece, stifado is served with hilopittes (egg pasta) or orzo (rice-shaped grains of pasta). Once you've tried this a few times and become addicted to its intense flavours, you can try swapping the beef for veal or rabbit.

Provided by Andy Harris

Categories     Mains     Jamie Magazine     Beef     Greek     Stew

Time 2h

Yield 4

Number Of Ingredients 14

1.5 kg stewing beef, such as chuck or top rump, trimmed, cut into 7cm pieces
24 baby onions
4 ripe tomatoes, or 1 x 400g tin of chopped tomatoes
4 tablespoons extra virgin olive oil
1 tablespoon tomato purée
MARINADE
3 cloves of garlic
2-3 fresh bay leaves
1½ teaspoons allspice berries
6 whole cloves
1-2 sticks of cinnamon
1 teaspoon dried oregano
125 ml dry red wine
4 tablespoons red wine vinegar

Steps:

  • Place the beef in a large non-reactive bowl. Add the marinade ingredients, peeling and finely slicing the garlic first, then cover and refrigerate for at least 6 hours, or preferably overnight.
  • Peel the baby onions. If using fresh, peel and roughly chop the tomatoes.
  • Heat the oil over medium heat in a large saucepan and sauté the onions for 5 minutes or until softened. Remove with a slotted spoon and set aside.
  • Sauté the beef, reserving the marinade, for about 8 to 10 minutes, or until browned on all sides.
  • Return the onions to the saucepan, add the marinade, tomatoes and tomato purée and enough water to just cover the stew.
  • Season generously with sea salt and freshly ground black pepper. Bring to the boil then simmer for 1½ to 2 hours, or until the beef is tender and the sauce has thickened.
  • Serve with pasta and grated hard cheese, such as kefalotiri, pecorino or Parmesan.

Nutrition Facts : Calories 660 calories, Fat 25.8 g fat, SaturatedFat 7.2 g saturated fat, Protein 87.6 g protein, Carbohydrate 15.2 g carbohydrate, Sugar 11.8 g sugar, Sodium 1.3 g salt, Fiber 4 g fibre

ESTOFADO DE POLLO RECIPE - PERUVIAN CHICKEN STEW



Estofado De Pollo Recipe - Peruvian Chicken Stew image

Estofado de pollo is a hearty stew made with chicken, vegetables, potato and ají panca chili pepper, and can be found in Peruvian households and restaurants year-round. Great for lunch or dinner. This dish takes about an hour to prepare and serves 4 people.

Provided by EatPeru.com

Categories     Lunch     Main Dish

Number Of Ingredients 14

4 pieces of chicken
2 medium-sized carrots (sliced)
3.5 ounces of peas
3 medium baking potatoes (peeled and cut into 8 pieces)
1 Russet potato (peeled and cut into 8 pieces)
9 ounces of rice (uncooked)
2 cloves of garlic (finely chopped)
1 red onion (diced)
3 medium tomatoes (finely chopped)
2 cups of chicken stock
¼ cup of vegetable oil
2 tbsp of ground ají panca chili pepper
3 cilantro stem
Salt, pepper and cumin ( to taste)

Steps:

  • Place the rice in a pot or electric rice cooker, adding a teaspoon of salt, boil until cooked.
  • Heat the vegetable oil in a pot and lightly fry the chicken pieces for a few minutes until they are sealed but not cooked inside. Remove from the pot and set aside.
  • In the same oil, fry the onion, tomato, garlic and ground ají panca chili pepper.
  • Add the salt, pepper and cumin to taste.
  • Add the carrot slices, chicken pieces and the chicken stock, potatoes, peas and cilantro stem. Cook for roughly 25 minutes.
  • Serve with a generous portion of rice and decorate with chopped cilantro.

ESTOFADO STEW



Estofado Stew image

A hearty Spanish meal blended with a chili. Great comfort food! Can be done in either slow cooker or stove. Make sure meat is cooked if using slow cooker. Can be served on rice, bread, or just the stew.

Provided by DTiv

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 2h35m

Yield 8

Number Of Ingredients 17

1 tablespoon olive oil, or to taste
1 teaspoon minced garlic
1 cup cooking sherry
⅓ cup bacon bits
2 (10.75 ounce) cans tomato puree
1 cup chicken stock
4 sweet peppers, diced, or to taste
1 pound ground beef
1 ½ teaspoons chili powder, or to taste
1 dash Montreal steak seasoning, or to taste
1 cup honey
1 cup pickled jalapeno pepper juice
¼ teaspoon chopped cilantro leaves
¼ teaspoon cayenne pepper
¼ teaspoon dried basil
1 dash paprika
3 boneless chicken breasts, cubed

Steps:

  • Heat oil in a large saucepan over low heat. Cook garlic until fragrant, about 2 minutes. Add sherry, cook and stir briefly. Add bacon; cook and stir until lightly browned, about 5 minutes. Add tomato puree, chicken stock, and sweet peppers. Cook and stir sauce until flavors are combined, about 3 minutes.
  • Heat a skillet over medium-high heat. Add beef, chili powder, and steak seasoning. Cook and stir until browned and crumbly, 5 to 7 minutes. Stir in honey, jalapeno juice, cilantro, cayenne pepper, basil, and paprika. Transfer mixture to the pan of sauce.
  • Place chicken in a skillet. Cook and stir over medium heat until no longer pink in the center, 5 to 8 minutes. Add chicken to the sauce. Simmer on low, stirring occasionally, until flavors meld, 2 to 2 1/2 hours.

Nutrition Facts : Calories 350.2 calories, Carbohydrate 47.7 g, Cholesterol 47.7 mg, Fat 10.7 g, Fiber 1.9 g, Protein 16.5 g, SaturatedFat 3.6 g, Sodium 787.5 mg, Sugar 38.7 g

HOW TO MAKE CHICKEN ESTOFADO (ESTOFADONG MANOK)



How To Make Chicken Estofado (Estofadong Manok) image

You will love this chicken estofado not only it's easy to cook dish, the ingredients are also very simple and few.

Provided by Manny

Categories     Chicken Recipe

Time 55m

Number Of Ingredients 11

1 kilo chicken (cut into serving pieces)
1/8 cup soy sauce
1/8 cup oyster sauce or Hoisin sauce
2 to 3 Tbsp. brown sugar or muscovado sugar
1 Tbsp. minced garlic
2 pieces star anise (whole)
1 tsp. ground pepper
2 pieces red onion (chopped)
1 piece bay leaf or laurel leaf
1 & 1/2 cup water
3 Tbsp. cooking oil

Steps:

  • In a medium size non-stick wok or carajay heat cooking oil and saute garlic until fragrant.
  • Add in the onions and saute until tender. Then add the chicken pieces and stir cook until the chicken turns light brown.
  • Put in the star anise, bay leaf, brown sugar, pepper, soy sauce, oyster sauce and water.
  • Simmer the chicken until cooked and almost of the liquid has evaporated and the sauce is thick.
  • Be careful not to burn the chicken by stirring it constantly.
  • Turn off heat and serve hot. You can also garnish it with chopped green onion.

Nutrition Facts : ServingSize 252 g, Calories 306 kcal

BEEF ESTOFADO



Beef estofado image

Enjoy this slow-cooked Peruvian beef stew from chef Robert Ortiz, packed with herbs and spices and topped with tomatoes, broad and cannellini beans

Provided by Robert Ortiz

Categories     Dinner

Time 3h20m

Number Of Ingredients 19

850g beef chuck steak, cut into 2cm chunks
120g sun-dried chilli paste (ají panca)
2 tbsp vegetable oil
3 red onions finely chopped
6 garlic cloves, crushed
2 x 500ml cans of dark beer such as brown ale (or use beef stock)
3 bay leaves
1 bunch of coriander, chopped
1 bunch of parsley, chopped
2 tsp each fennel seeds, coriander seeds and cumin seeds, toasted in a dry frying pan
2 tsp pink peppercorns
2 tsp dried muña mint (or use regular dried mint)
1.7 litres beef stock
6 medium-large Maris Piper or King Edward potatoes, quartered
60g ají amarillo paste
200g cherry tomatoes
120g canned cannellini beans, warmed through
120g broad beans, cooked and peeled
handful of mixed chopped herbs (mint, coriander and parsley)

Steps:

  • Season the beef and mix with the chilli paste. Heat 1 tbsp oil in an ovenproof pan and fry the beef over a medium-high heat until evenly browned on all sides. You'll need to do this in batches and the pan should be hot enough to ensure the beef does not boil. Remove the beef to a bowl and heat the oven to 160C/140C fan/gas 3.
  • Turn the heat down to medium, add another 1 tbsp oil and cook the onions and garlic for about 8-10 mins until caramelised. Pour in the beer and scrape up any browned bits using a wooden spoon. Return the beef to the pan and stir well. Add the bay leaves, chopped herbs, spices and dried mint, and slowly cook until the liquid has evaporated. Pour in the stock and bring to a simmer. Cover with a lid and cook in the oven for 1 hr.
  • Remove the stew from the oven and continue to cook, uncovered, on the hob over a low heat for 1 hr or until slightly reduced. Add the potatoes and cook for 15-20 mins. Check the beef and potatoes are tender, then remove from the heat and leave to rest, covered.
  • Bring a small pan of water to the boil and prepare a bowl of iced water. Drop the tomatoes into the boiling water for 20 seconds, then plunge into the cold water using a slotted spoon. Leave to cool, then peel away the skins.
  • Stir the ají amarillo paste into the stew and top with the tomatoes, beans and chopped herbs.

Nutrition Facts : Calories 600 calories, Fat 31 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 42 grams protein, Sodium 2.3 milligram of sodium

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