BLACK & BLUSHING WORCESTERSHIRE FILLET
This is the most delicious barbecued beef I think I've ever had (even if I say so myself). Trust me because it's going to go really dark and look burnt, but it'll be perfect inside if you do it right.
Provided by Jamie Oliver
Categories Mains Jamie Magazine Beef Alfresco Father's day British
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- The day before, or at least a few hours before cooking, put all the ingredients in a large sandwich bag (pick and finely chop the rosemary first).
- Squeeze out the air then spend a few minutes massaging all the flavours into the meat. Put in the fridge for a few hours or overnight.
- About 1½ hours before you're ready to cook, remove the beef from the fridge and place in a cool corner of the kitchen to come up slowly to room temperature.
- Preheat your barbecue. Put a few knobs of chilled butter into a bowl of cold water and take those outside with you when you're ready to cook.
- This next bit is going to be down to you and your intuition. What works for me every time is taking the fillet out of the bag, quickly patting it with kitchen paper then rolling it in olive oil and putting it on the hottest part of the barbecue to give it colour. Rub it with a chilled knob of butter as you cook it for about 8 to 10 minutes, turning every minute. Once it looks good, move the fillet to a cooler part of the barbecue to finish cooking to your liking. Another 4 to 5 minutes, turning every minute, should give you medium-done meat. If you like it medium rare, cook it for less, or more for well done. It's better to err on the side of under-done. That way, the worst-case scenario is that you take the fillet off, slice into it and find that it's under-cooked, then have to put it back.
- When you're happy, put it on a platter, rub it again with butter so it really shines, then drizzle over more Worcestershire sauce, extra virgin olive oil, and thyme and rosemary flowers, if you have them.
- Let the meat rest for a few minutes, before slicing at the table. Season from a height then quickly rub the slices in the juices before you let everyone grab some.
Nutrition Facts : Calories 275 calories, Fat 13.8 g fat, SaturatedFat 6 g saturated fat, Protein 31.9 g protein, Carbohydrate 6.1 g carbohydrate, Sugar 4.6 g sugar, Sodium 1.2 g salt, Fiber 0.1 g fibre
GARLIC HERBED BEEF TENDERLOIN
You don't need much seasoning to add flavor to this beef tenderloin recipe. The mild blending of rosemary, basil and garlic does the trick. -Ruth Andrewson, Leavenworth, Washington
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 12 servings.
Number Of Ingredients 7
Steps:
- Tie tenderloin at 2-in. intervals with kitchen string. Combine oil and garlic; brush over meat. Combine the salt, pepper, basil and rosemary; sprinkle evenly over meat. Place on a rack in a shallow roasting pan. , Bake, uncovered, at 425° until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 40-50 minutes. Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 198 calories, Fat 10g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 249mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges
ESPRESSO BLACKENED BEEF TENDERLOIN
Provided by Global Cookbook
Number Of Ingredients 2
Steps:
- Season beef with salt and pepper. Dip the top and bottom of the beef into the espresso. Place the beef espresso-end down in super-warm cast-iron pan. Sear all sides of the beef leaving the one espresso-crusted side unseared till your finished with the rest, then place the unseared side down in the pan and place into a 500 degree oven. Cook till desired temperature, 2 min being rare and 8 being well done (times will vary). Always let your meat rest for a few min after cooking. It lets the juice set into the meat. This recipe yields 4 servings.
Nutrition Facts : ServingSize 90 g, Calories 197, Fat 10.03 g, TransFat 0.0 g, SaturatedFat 3.9 g, Cholesterol 76 g, Sodium 51 g, Carbohydrate 0.0 g, Fiber 0.0 g, Sugar 0.0 g, Protein 24.88 g
ESPRESSO BLACKENED BEEF TENDERLOIN
Provided by Food Network
Time 25m
Number Of Ingredients 3
Steps:
- Season beef with salt and pepper. Dip the top and bottom of the beef into the coffee beans. Place the beef, espresso-crusted end down, in super-hot, ovenproof cast iron pan. Sear all sides of the beef, saving the other espresso-crusted side for last. Place the un-seared side down in the pan and move into a 500-degree oven. Cook until desired temperature, 2 minutes being rare and 8 being well done (times will vary). Allow meat rest for a few minutes after cooking, as it allows the juices to spread out from the center where they've contracted during the cooking process.
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