Erins Jalapeno Hummus Recipes

ERIN'S JALAPENO HUMMUS

Erin's Jalapeno Hummus image

A smooth hummus with a kick, great for a healthy snack and quick and easy to make. The dried jalapeno can be found in your local grocery store and looks like dried parsley. Add sun-dried tomatoes or roasted red pepper if you want to change up the flavor, but this is completely optional. Garnish with a sprig of parsley and serve with pita bread or as a dip for veggies!

Provided by Erin

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 10m

Yield 6

Number Of Ingredients 9

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans), drained with liquid reserved
3 tablespoons olive oil, or more if needed
1 tablespoon lemon juice
1 tablespoon toasted sesame seeds
2 teaspoons ground dried jalapeno pepper, or to taste
1 teaspoon minced fresh garlic
¼ teaspoon sesame oil
½ teaspoon sea salt, or to taste
⅛ teaspoon ground cumin

Steps:

Blend chickpeas, about half the reserved liquid from the chickpeas, olive oil, lemon juice, sesame seeds, ground dried jalapeno pepper, garlic, sesame oil, sea salt, and cumin in a blender until smooth and creamy. Blend more reserved liquid or olive oil into the mixture until the hummus reaches your desired consistency.

Nutrition Facts : Calories 128.9 calories, Carbohydrate 11.9 g, Fat 8.3 g, Fiber 2.4 g, Protein 2.7 g, SaturatedFat 1.1 g, Sodium 288.2 mg, Sugar 0.3 g

JALAPENO HUMMUS

Jalapeno Hummus image

Hummus is an easy, tasty and nutritious snack or appetizer. Friends are often surprised at the uncommonly good taste and the jalapeno gives it a little kick. Serve with crackers, raw vegetables, or tortilla chips.-Lisa Armstrong, Murray, Kentucky

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 4 cups.

Number Of Ingredients 13

Ingredients

2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
2/3 cup roasted tahini
1/2 cup water
1/3 cup lemon juice
1/4 cup olive oil
2 tablespoons minced garlic
2 tablespoons pickled jalapeno slices, chopped
1 tablespoon juice from pickled jalapeno slices
1/2 to 1 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon paprika
Assorted fresh vegetables

Steps:

Place first 11 ingredients in a food processor; cover and process until well blended. Garnish with paprika. Serve with assorted vegetables.

Nutrition Facts : Calories 153 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 182mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SPICY JALAPENO HUMMUS

Spicy Jalapeno Hummus image

Healthy hummus recipe that is so easy to make, you won't ever have to buy store-made hummus again. Adjust the spices to your taste!

Provided by Erin Glassco

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 4h10m

Yield 4

Number Of Ingredients 12

Ingredients

1 (15.5 ounce) can garbanzo beans (chickpeas), drained and liquid reserved
8 slices jarred jalapeno peppers, diced
1 tablespoon juice from jarred jalapeno peppers
1 tablespoon lemon juice
1 tablespoon olive oil
1 tablespoon tahini
2 teaspoons minced garlic
2 teaspoons cayenne pepper
½ teaspoon ground cumin
½ teaspoon dried oregano
ground black pepper to taste
1 pinch paprika, or to taste

Steps:

Blend garbanzo beans, jalapeno peppers, juice from jalapeno peppers, lemon juice, olive oil, tahini, and garlic in a blender or food processor until smooth; add reserved garbanzo bean liquid and blend to reach desired consistency. Add cayenne pepper, cumin, oregano, black pepper, and paprika; blend until smooth.
Chill hummus until flavors blend, about 4 hours.

Nutrition Facts : Calories 194.1 calories, Carbohydrate 27.9 g, Fat 7 g, Fiber 6 g, Protein 6.5 g, SaturatedFat 0.9 g, Sodium 468.3 mg, Sugar 0.4 g

ERIN'S JALAPENO HUMMUS

Erin's Jalapeno Hummus image

A smooth hummus with a kick, great for a healthy snack and quick and easy to make. The dried jalapeno can be found in your local grocery store and looks like dried parsley. Add sun-dried tomatoes or roasted red pepper if you want to change up the flavor, but this is completely optional. Garnish with a sprig of parsley and serve with pita bread or as a dip for veggies!

Provided by Erin

Categories Hummus

Time 10m

Yield 6

Number Of Ingredients 9

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans), drained with liquid reserved
3 tablespoons olive oil, or more if needed
1 tablespoon lemon juice
1 tablespoon toasted sesame seeds
2 teaspoons ground dried jalapeno pepper, or to taste
1 teaspoon minced fresh garlic
¼ teaspoon sesame oil
½ teaspoon sea salt, or to taste
⅛ teaspoon ground cumin

Steps:

Blend chickpeas, about half the reserved liquid from the chickpeas, olive oil, lemon juice, sesame seeds, ground dried jalapeno pepper, garlic, sesame oil, sea salt, and cumin in a blender until smooth and creamy. Blend more reserved liquid or olive oil into the mixture until the hummus reaches your desired consistency.

Nutrition Facts : Calories 128.9 calories, Carbohydrate 11.9 g, Fat 8.3 g, Fiber 2.4 g, Protein 2.7 g, SaturatedFat 1.1 g, Sodium 288.2 mg, Sugar 0.3 g

JALAPENO HUMMUS

Jalapeno Hummus image

A spicy hummus to liven up the appetizer table!

Provided by Andrew

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 10m

Yield 8

Number Of Ingredients 8

Ingredients

1 cup garbanzo beans
⅓ cup canned jalapeno pepper slices, juice reserved
3 tablespoons tahini
3 cloves garlic, minced
2 tablespoons lemon juice
½ teaspoon ground cumin
½ teaspoon curry powder
crushed red pepper to taste

Steps:

In a blender or food processor, mix the garbanzo beans, jalapeno peppers and reserved juice, tahini, garlic, and lemon juice. Season with cumin, curry powder, and crushed red pepper. Blend until smooth.

Nutrition Facts : Calories 74.6 calories, Carbohydrate 9.1 g, Fat 3.5 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 0.5 g, Sodium 191.4 mg, Sugar 0.3 g

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