Epic Vegan Rainbow Veggie Wrap Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RAINBOW VEGGIE WRAPS



Rainbow Veggie Wraps image

"5 a day" in one wrap: spinach, yellow pepper, red pepper, cucumber, and carrots. From First for Women, 6/27/11.

Provided by KateL

Categories     Lunch/Snacks

Time 12m

Yield 2 large wraps, 2 serving(s)

Number Of Ingredients 12

2 tablespoons Dijon mustard
2 tablespoons low-fat ranch dressing
2 teaspoons honey
2 regular flour tortillas or 2 Sandwich wraps
2 cups green leaf lettuce, torn
1 cup baby spinach leaves
1 yellow pepper, seeded and sliced
1 red pepper, seeded and sliced
1/2 seedless cucumber, cut into sticks
8 sprigs parsley
1/2 cup shredded carrot
1 scallion, sliced

Steps:

  • In bowl, combine Dijon mustard, ranch dressing and honey; spread evenly over tortillas.
  • Add lettuce, spinach, peppers, cucumbers and parsley to tortillas. Sprinkle with carrots and scallions.
  • Fold and roll tortillas to secure filling. Cut each wrap in half and serve.

More about "epic vegan rainbow veggie wrap recipes"

31 BEST VEGETARIAN WRAP RECIPES FOR A HEALTHY LUNCH
Jul 23, 2020 The perfect veggies for this wrap are red, orange, and yellow bell peppers, cucumber, carrots, and purple cabbage. 23. Thai Peanut Wraps. This delicious wrap pairs …
From allnutritious.com

VEGGIE RAINBOW WRAPS - PHYSICIANS COMMITTEE FOR RESPONSIBLE …
Directions. Spread hummus or bean spread of your choice thinly on one side of the tortillas. Add a thin layer of the vegetables across two thirds of each tortilla. Roll up each tortilla. Slice into …
From pcrm.org

15 BEST VEGAN WRAP RECIPES - HAPPY KITCHEN
Sep 18, 2023 Roasted Vegetables: Roasted or grilled vegetables, such as bell peppers, zucchini, eggplant, brussel sprouts or sweet potatoes, add a delightful texture and flavor …
From happykitchen.rocks

VEGAN RAINBOW VEGGIE WRAPS RECIPE - PLANT PERKS
Mar 9, 2020 1 seedless cucumber, cut into matchsticks. ¼ cup purple cabbage, shredded. ¼ cup microgreens. Instructions. Spread the Dill Havarti Cheeze Spread on top of both wraps. Layer the veggies in a horizontal row down the …
From plantperks.com

RAINBOW VEGGIE WRAPS - EATINGWELL
Apr 18, 2024 Directions. Spread each tortilla with 1/4 cup hummus. Top each with one-fourth of the Cheddar, spinach, bell pepper, sprouts, cabbage and carrots. Roll up each wrap. Slice the …
From eatingwell.com

25 EASY VEGAN WRAP RECIPES TO MAKE FOR LUNCH
Jul 31, 2023 Grab a handful of kiwi, strawberries, blueberries, and mango and wrap them up in rice paper wraps to conveniently dip in vegan chocolate sauce. It’s calorie friendly and kid …
From insanelygoodrecipes.com

29 VEGAN RECIPES THAT ARE WORTH EVERY BITE - TWO CITY VEGANS
2 days ago Stir-frying is a quick and easy way to whip up a meal, and with Tofu Vegan Stir Fry, tofu’s the star, you’re in for a treat. It soaks up all the flavors, making each bite better than the …
From twocityvegans.com

RAINBOW VEGGIE SLAW WRAP - FORKS OVER KNIVES
May 8, 2019 Season with salt and pepper. In a dry skillet heat tortillas, one at a time, on both sides until warm. Remove and cover with a towel to keep warm. To assemble, arrange lettuce …
From forksoverknives.com

VEGAN VEGGIE WRAP RECIPE (RAINBOW) - STRESSLESSBEHEALTHY.COM
Jun 7, 2024 Step two: Add half of the rest of the ingredients to each tortilla, not stuffing them too full, all in one direction in the middle of the tortillas. Step three: Roll up the tortillas with the …
From stresslessbehealthy.com

VEGAN RAINBOW LAVASH WRAPS WITH HUMMUS & VEGGIES - WORLD …
Oct 25, 2024 Place one sheet of lavash on a flat surface. Using a butter knife, spread the hummus evenly on the lavash. Sprinkle your veggies on top of the hummus in the following …
From worldofvegan.com

BEST VEGAN RAW RAINBOW VEGGIE HUMMUS WRAPS WITH DIPPING …
Dec 8, 2021 Three-Ingredient Vegan "Honey" Mustard Sauce. Any of my tahini sauces! I love Sesame Ginger Tahini Dressing, Green Tahini Sauce, Herbed Tahini Sauce, or Easy Creamy …
From eatingbyelaine.com

VEGAN VEGGIE RAINBOW WRAPS - THE CARROT UNDERGROUND
Jun 18, 2020 Mince fresh herbs and mix into cream cheese. Add salt to cream cheese. Place a tortilla on a dry cutting board. Spread a thin layer of cream cheese on tortilla, leaving about 1" …
From thecarrotunderground.com

RAINBOW WRAP RECIPE - CHEAP LAZY VEGAN
Drain and rinse the canned white beans or chickpeas thoroughly. Place them in a bowl and mash them with a fork, until mostly mashed with a few chunks. 2. Next, Add the finely chopped red …
From thecheaplazyvegan.com

RAINBOW VEGGIE WRAPS - JACKFRUITFUL KITCHEN
Aug 24, 2022 Slice in half with a sharp knife if desired. Make the dipping sauce by adding all ingredients except the sesame seeds to a high speed blender and blending until smooth and creamy. Stir in the sesame seeds and season to …
From jackfruitful.com

CHIPOTLE TOFU RAINBOW WRAPS - VEGAN YACK ATTACK
Feb 4, 2024 To assemble chipotle tofu rainbow wraps: Lay out one tortilla, and smear roughly 2 tablespoon of hummus in the center. Place 1/4 of the tofu on top, then 1/2 cup romaine, 1/4 …
From veganyackattack.com

RAINBOW HUMMUS VEGGIE WRAP - TORTILLA WRAP - RECIPES FROM A …
May 15, 2014 Instructions. Spread out the tortilla wraps and add on as much of each vegetable as you would like. Top with a generous dollop of the hummus and wrap the tortillas and serve. …
From recipesfromapantry.com

VEGGIE WRAPS (+ GINGER TAHINI DRESSING) - THE WOODEN SKILLET
May 24, 2018 Filling options: yellow pepper, tomato, avocado, carrots, purple cabbage, cucumber, micro greens (all cut into this strips) Dressing: 1/4 cup tahini. 1 1/2 – 2 tablespoons …
From thewoodenskillet.com

RAINBOW VEGGIE WRAPS WITH PEANUT ALMOND LIME SAUCE
Jul 25, 2017 Make the peanut sauce: Add all the ingredients of the peanut dipping sauce to a small saucepan then bring them to a simmer. Optional step: Blanch the cabbage leaves to …
From theendlessmeal.com

THE 25+ TASTIEST VEGAN WRAP RECIPES EVER - WORLD OF VEGAN
May 7, 2024 Lavash wraps. Blanched collard greens. Lettuce cups. Pita bread. Nori sheets. …and the list goes on. Fill it your wrap of choice up with raw veggies, sautéed aromatics with …
From worldofvegan.com

29 VEGAN SIDE RECIPES THAT ARE ALWAYS A HIT - TWO CITY VEGANS
4 days ago Photo credit: Two City Vegans. Sweet, cinnamon-spiked, and utterly delicious, Vegan Sweet Potato Casserole is a side that often steals the show. It’s as healthy as it is …
From twocityvegans.com

EPIC VEGAN RAINBOW VEGGIE WRAP - BLISSFUL BASIL
Jul 24, 2017 Bake the veggie burger patties according to package instructions. Let cool slightly and then slice each into long strips. One at a time, slather each tortilla with a generous dollop …
From blissfulbasil.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Pork, Orange and Sage Meatloaf_image Pork, Orange and Sage Meatloaf

Pixie Dust Cookies_image Pixie Dust Cookies

Date Pecan Pie_image Date Pecan Pie

Tortellini With Ham and Cream Sauce_image Tortellini With Ham and Cream Sauce

Spinach Crab Dip_image Spinach Crab Dip

Kiwi bread Recipe - (3.8/5)_image Kiwi bread Recipe (3.8/5)

Mini Pumpkin Flax Muffins_image Mini Pumpkin Flax Muffins

Gooseberry Pie II_image Gooseberry Pie II

Mocha French Toast Bake Recipe by Tasty_image Mocha French Toast Bake Recipe by Tasty

Thai Mango Sherbert_image Thai Mango Sherbert

Cranberry-Orange Shortbread Cookies with Apricots_image Cranberry Orange Shortbread Cookies with Apricots

Triple Sherbet Dessert_image Triple Sherbet Dessert

~ Cherry-Macaroon Cookies ~_image ~ Cherry Macaroon Cookies ~

Garlic Poppy Seed Spirals_image Garlic Poppy Seed Spirals

Skillet Pancake for Two_image Skillet Pancake for Two

Passion Fruit Ice Cream Sundae_image Passion Fruit Ice Cream Sundae

ULTIMATE CHOCOLATE CHIP COOKIE N’ OREO FUDGE BROWNIE BAR_image ULTIMATE CHOCOLATE CHIP COOKIE N’ OREO FUDGE BROWNIE BAR

Copiosa sopa de carne de res con champiñones y cebaba_image Copiosa sopa de carne de res con champiñones y cebaba

Grilled Ham Panini_image Grilled Ham Panini

Potato, Broccoli and Sausage Skillet_image Potato, Broccoli and Sausage Skillet

Related Search

Caramelizedparsnipsandbabyonions

Cranberry Almond Tart

Craze E Tropical Crock Pot Cobbler

Crispycheesypotatoesoamc

Crockpotcheesychickenandmushrooms

Crumpets With Strawberry Cheese Aust Ww 2.5 Pnts

Italiansausageraguwithpennepasta

Mango Chipotle Wing Sauce

Best Cheesecake