Ensure Smoothie Recipes

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ENSURE SMOOTHIE



Ensure Smoothie image

this smoothie is amazing! It has the nutrition drink Ensure in it, which gives you almost all your vitamins you need and has amazing omega-3's in it. ENJOY!

Provided by Anna Haines

Categories     Smoothies

Time 4m

Yield 1 smoothie, 1-2 serving(s)

Number Of Ingredients 6

1 (8 ounce) can vanilla ensure, nutrition drink
1 cup ice
1 cup low-fat vanilla yogurt
1/2 cup sliced strawberry
1 sliced banana
1/2 cup blueberries

Steps:

  • Put the ice in the blender.
  • then add your fruit, yogurt, and Ensure.
  • blend -- ENJOY.
  • -you can also use chocolate ensure.

POST-WORKOUT SMOOTHIE RECIPE



Post-Workout Smoothie Recipe image

This post-workout smoothie recipe has an ideal protein to carbohydrate ratio to help your muscles recover after exercise.

Provided by Abbott Nutrition

Time 5m

Yield 2 servings

Number Of Ingredients 5

1 bottle (235 mL) Chocolate Ensure® High Protein
1 banana
30 mL (2 Tbsp) peanut butter
30 mL (2 Tbsp) quick oats
3 or 4 ice cubes

Steps:

  • In a blender, combine all ingredients and blend until smooth.
  • Pour and serve.

Nutrition Facts : Calories 270, Fat 12 g, Sodium 150 mg, Carbohydrate 34 g, Fiber 2 g, Protein 11 g

TROPICAL ENSURE SMOOTHIE



Tropical Ensure Smoothie image

I was in the mood for something tropical but nutritious one day and had one can of Ensure on hand. Having tried ice cream shakes made with chocolate Ensure, I gave it a try. It's yummy and easily modified!

Provided by Greywolf0177

Categories     Smoothies

Time 10m

Yield 2 6-8 oz glasses, 2 serving(s)

Number Of Ingredients 10

1 (8 ounce) can vanilla ensure (I use banana ensure)
1 cup ice
1 cup low-fat vanilla yogurt
1/2 cup strawberry (sliced)
1 banana (sliced)
1/2 cup coconut (finely shredded works best)
1/2 cup crushed pineapple
4 ounces whipped cream (optional)
2 -4 maraschino cherries (optional)
1/4 cup walnuts (optional)

Steps:

  • Put the ice in the blender.
  • Add fruit, yogurt, and Ensure.
  • Blend.
  • Top with Whipped Cream, cherries and nuts (optional).
  • Enjoy!
  • **Refreezing the blended mixture for 2-4 hours makes a nice "ice cream" as well. Top with chocolate syrup, whipped cream, cherries and nuts for a banana split sundae.
  • **Add a shot of espresso to the smoothie for a Starbuck's Vivanno-like treat.

Nutrition Facts : Calories 507, Fat 20.8, SaturatedFat 14, Cholesterol 8.4, Sodium 201.2, Carbohydrate 70.7, Fiber 6.2, Sugar 59.1, Protein 14.6

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