Ensalada Palmito Recipe Hearts Of Palm Salad

ENSALADA PALMITO RECIPE (HEARTS OF PALM SALAD)

Ensalada Palmito Recipe (Hearts of Palm Salad) image

Make and share this Ensalada Palmito Recipe (Hearts of Palm Salad) recipe from Food.com.

Provided by Sharon123

Categories Vegetable

Time 10m

Yield 4-6

Number Of Ingredients 8

Ingredients

2 (14 ounce) cans hearts of palm
lettuce leaf
1 lime, juice of, fresh
salt
fresh ground black pepper
1 large vine ripened tomatoes, chopped (optional)
1 red bell peppers, chopped (optional) or 1 yellow bell pepper (optional)
mayonnaise (posted separately) (optional)

Steps:

Cut the heart of palm into small bite sized pieces and place on lettuce lined plates. Squeeze lime juice over the hearts of palm. Add a tiny dash of salt and fresh pepper.
The optional ingredients can be added together or individually. Mayonnaise can be substituted for the lime, salt, and pepper as is common in restaurants.

QUINOA SALAD WITH FRESH HEARTS OF PALM (ENSALADA DE QUINOA CON CHONTA)

Quinoa Salad with Fresh Hearts of Palm (Ensalada de Quinoa con Chonta) image

Provided by Lillian Chou

Categories Side Picnic Quick & Easy Dinner Quinoa Healthy Potluck Simmer Gourmet Sugar Conscious Kidney Friendly Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 8 (side dish) servings

Number Of Ingredients 7

Ingredients

1 cup quinoa
1/2 cup finely chopped red onion
1/2 pound fresh hearts of palm (see cooks' note, below)
1/4 cup red-wine vinegar
1/3 cup olive oil
1/2 cup packed flat-leaf parsley leaves
Equipment: an adjustable-blade slicer

Steps:

Wash quinoa in 3 changes of cold water in a bowl, draining in a fine-mesh sieve. Cook quinoa in a medium pot of well-salted boiling water, uncovered, until almost tender, about 10 minutes. Drain in sieve, then set sieve over same pot above 1 inch of simmering water (water should not touch bottom of sieve). Cover quinoa with a folded kitchen towel (not terry cloth), then cover with a lid (don't worry if lid doesn't fit tightly) and steam until tender, fluffy, and dry, about 15 minutes. Let stand off heat, without lid but still covered with towel, 5 minutes.
Meanwhile, soak onion in a bowl of cold water 5 minutes, then drain well and pat very dry.
Trim ends of hearts of palm, then cut crosswise into very thin slices with slicer.
Whisk together vinegar, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Toss quinoa, onion, hearts of palm, and parsley with dressing.
What to drink:
Concha y Torro Terrunyo Casablanca Valley Sauvignon Blanc '07

ENSALADA DE PALMITOS (HEARTS OF PALM SALAD)

Ensalada De Palmitos (Hearts of Palm Salad) image

I love when I get a salad at a restaurant that is garnished with Hearts of Palm. I often see the cans in the grocery store and am tempted to grab one, but never do for fear that I wont use it. This is a typical salad, side dish or appetizer from Central America that uses this wonderful ingredient. Since the absorbency of the hearts of palm varies from batch to batch you may need more or less of the olive oil. If making as a salad spoon on top a bed of mixed greens.

Provided by NcMysteryShopper

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

3 garlic cloves
1 (28 ounce) can hearts of palm or 2 (14 ounce) cans hearts of palm, drained
1/3 cup extra virgin olive oil (plus or minus, see description)
1 large vine-ripened tomatoes, seeded and diced
1/2 cup scallion, finely chopped (whites of the scallion)
1 dash salt (optional)
mixed greens (optional)

Steps:

Using a food processor, puree the garlic into a paste. Add hearts of palm and process to a course purée. With the machine on, add oil in a thin stream until mixture is a velvety purée.
Transfer the purée to a serving bowl and stir in tomatoes and scallions. Adjust salt if needed.
Let sit at room temperature and serve within an hour. If topping salad greens chill mixture in refrigerator.

Nutrition Facts : Calories 230.1, Fat 19.3, SaturatedFat 2.8, Sodium 850.5, Carbohydrate 12.6, Fiber 5.7, Sugar 1.5, Protein 5.8

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