Ensalada De Frijoles Bean Salad Recipes

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ENSALADA DE FRIJOLES (BEAN SALAD)



Ensalada de Frijoles (Bean Salad) image

Number Of Ingredients 11

3 tablespoons olive oil
1 1/2 tablespoons vinegar
1 garlic clove, minced
1/8 teaspoon chili powder
1/2 teaspoon oregano
2 cups kidney beans or black beans, cooked, drained
1 green pepper, chopped
1/2 cup red onion, chopped
1 tablespoon , chopped pimiento
12 pitted black olives, sliced
1/2 head lettuce

Steps:

  • In a small jar, combine the oil, vinegar, garlic, chili powder, and oregano. Fit with a tight lid and shake vigorously to blend. In a large bowl, combine remaining ingredients, except lettuce. Pour oil mixture over bean mixture, cover, and refrigerate at least 2 hours. To serve, arrange lettuce leaves on a plate and spoon salad over the leaves.

Nutrition Facts : Nutritional Facts Serves

BLACK BEAN,RADISH,AND CHEESE SALAD (ENSALADA DE FRIJOLES Y QUESO



Black Bean,radish,and Cheese Salad (Ensalada De Frijoles Y Queso image

A salad made from beans,radish and cheese .Makes a light but satisfying lunch.Oregano not part of the original recipe,but good.May be served over romaine lettuce if desired.

Provided by strangelittlebeast

Categories     Beans

Time 10m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 9

5 cups cooked black beans, thoroughly drained
10 red radishes
3/4 lb queso panela cheese, crumbled
1/2 cup cilantro, minced
2/3 cup extra virgin olive oil
1/3 cup red wine vinegar
1 teaspoon sea salt (or to taste)
2 teaspoons cilantro, minced very finely or
1/2 teaspoon Mexican oregano, crumbled (optional)

Steps:

  • Thoroughly drain beans.Slice radish thinly.Mince cilantro.Mix all salad ingredients gently.
  • Whisk together all dressing ingredients.
  • toss dressing with salad gently.
  • Serve chilled or room temperature over lettuce,if desired.
  • .

Nutrition Facts : Calories 405.5, Fat 24.8, SaturatedFat 3.5, Sodium 394.1, Carbohydrate 34.3, Fiber 12.6, Sugar 0.1, Protein 12.8

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