English Muffin With Peanut Butter Banana And Chia Seeds Recipes

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ENGLISH MUFFIN WITH PEANUT BUTTER, BANANA, AND CHIA SEEDS



English Muffin with Peanut Butter, Banana, and Chia Seeds image

This is a simple recipe for a sweet and nutritious breakfast or snack. This recipe is customizable if you prefer a different nut butter, different topping seeds, or even a bagel or bread rather than the English muffin. The presentation is lovely in any combination, and this dish pairs perfectly with a cup of coffee or tea.

Provided by tempo124

Categories     Main Dish Recipes     Sandwich Recipes

Time 7m

Yield 1

Number Of Ingredients 5

1 whole-wheat English muffin, split
2 tablespoons peanut butter
½ banana, thinly sliced
2 teaspoons honey
2 teaspoons chia seeds

Steps:

  • Toast English muffin until golden brown, about 2 minutes. Spread 1 tablespoon peanut butter over each half; arrange banana slices on top. Drizzle honey over banana. Sprinkle chia seeds on top. Serve the 2 halves open-faced.

Nutrition Facts : Calories 447.6 calories, Carbohydrate 61 g, Fat 19.5 g, Fiber 9.8 g, Protein 15.4 g, SaturatedFat 3.9 g, Sodium 462.9 mg, Sugar 27.8 g

PEANUT BUTTER-BANANA ENGLISH MUFFIN SANDWICH



Peanut Butter-Banana English Muffin Sandwich image

Change up the kids' meat and cheese sandwiches for these tasty and healthy English muffin sandwiches. Look for light, whole-grain muffins. At about 100 calories, they leave room for a variety of tasty toppings, and the small size is perfect for lunchboxes.

Provided by Food Network

Categories     main-dish

Time 5m

Yield 1 serving

Number Of Ingredients 5

2 tablespoons natural, unsweetened peanut butter
1 light, whole-grain English muffin, toasted
1 strawberry, diced
1/2 banana, sliced
1 tablespoon honey

Steps:

  • Spread the peanut butter onto the muffin and top with the strawberry and banana slices. Drizzle the honey on top and close the sandwich. Take a bite and enjoy.

Nutrition Facts : Calories 420 calorie, Fat 17.2 grams, SaturatedFat 3.1 grams, Cholesterol 0 milligrams, Sodium 167 milligrams, Carbohydrate 61.7 grams, Fiber 11.7 grams, Protein 15.8 grams, Sugar 29.1 grams

BANANA AND CHIA SEED MUFFINS



Banana and Chia Seed Muffins image

Perfect for using up over-ripe bananas, this recipe for Banana and Chia Seed Muffins is deliciously healthy and oh so easy to make.

Provided by April J Harris

Categories     Muffins

Time 35m

Number Of Ingredients 10

½ cup mild olive oil (You can use another mild vegetable oil if you prefer.)
2 large eggs, at room temperature if possible
1 teaspoon vanilla
1⅔ cups all purpose (plain) flour
1 generous tablespoon chia seeds
½ cup sugar (You can reduce the sugar to ⅓ cup (6 tablespoons) if you want/need to. )
1 teaspoon baking powder
½ teaspoon baking soda
3 very ripe bananas, peeled and mashed
¾ cup raisins or sultanas

Steps:

  • Preheat the oven to 350°F (180°C or 160° for a fan oven).
  • Grease and flour a 12 cup muffin pan or use paper liners.
  • Beat the oil and the eggs together in a medium bowl or jug.
  • Beat in the vanilla. Set aside.
  • In another, larger bowl, mix together the flour, chia seeds, sugar, baking powder and baking soda.
  • Add the oil and egg mixture to the flour mixture in the larger bowl and stir well until combined. The batter will be very thick at this stage.
  • Stir in the bananas and the raisins until thoroughly combined.
  • Divide the batter between the muffin cups. (I use an ice cream scoop for this.)
  • Bake for 15 to 20 minutes or until a skewer inserted in the muffins comes out clean.
  • Cool on a wire rack. Delicious served warm or at room temperature but don't eat them straight out of the oven as the raisins will be very hot!
  • Muffins will keep for 3 days at room temperature or can be frozen for up to 2 months. Thaw completely and reheat gently before serving.

ENGLISH MUFFIN WITH PEANUT BUTTER, BANANA, AND CHIA SEEDS



English Muffin with Peanut Butter, Banana, and Chia Seeds image

This is a simple recipe for a sweet and nutritious breakfast or snack. This recipe is customizable if you prefer a different nut butter, different topping seeds, or even a bagel or bread rather than the English muffin. The presentation is lovely in any combination, and this dish pairs perfectly with a cup of coffee or tea.

Provided by tempo124

Categories     Sandwiches

Time 7m

Yield 1

Number Of Ingredients 5

1 whole-wheat English muffin, split
2 tablespoons peanut butter
½ banana, thinly sliced
2 teaspoons honey
2 teaspoons chia seeds

Steps:

  • Toast English muffin until golden brown, about 2 minutes. Spread 1 tablespoon peanut butter over each half; arrange banana slices on top. Drizzle honey over banana. Sprinkle chia seeds on top. Serve the 2 halves open-faced.

Nutrition Facts : Calories 447.6 calories, Carbohydrate 61 g, Fat 19.5 g, Fiber 9.8 g, Protein 15.4 g, SaturatedFat 3.9 g, Sodium 462.9 mg, Sugar 27.8 g

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