Energyhealthbars Recipes
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
ENERGY BARS
These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration.
Provided by Hungry in Vermont
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h35m
Yield 9
Number Of Ingredients 13
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
- Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
- Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.
Nutrition Facts : Calories 308.7 calories, Carbohydrate 46.5 g, Cholesterol 42.7 mg, Fat 11 g, Fiber 5.2 g, Protein 10.7 g, SaturatedFat 1.4 g, Sodium 56 mg, Sugar 27.8 g
EATINGWELL ENERGY BARS
Instead of buying pricy energy bars, fuel your fitness routine with this great-tasting homemade energy bar recipe. Whether you use these energy bars as a pre-workout snack or to refuel and recover post-workout, they'll give your body what it needs. Best of all, you can make this energy bar recipe in minutes.
Provided by EatingWell Test Kitchen
Categories Healthy Bar & Brownie Recipes
Time 1h15m
Number Of Ingredients 8
Steps:
- Preheat oven to 325 degrees F. Line the bottom and sides of an 8-inch-square baking pan with foil and coat with cooking spray.
- Combine peanuts, rice cereal, oats, pumpkin (or sunflower) seeds, blueberries, apricots and chocolate chips in a large bowl. Drizzle with syrup and gently stir until thoroughly combined. Spread in the prepared baking pan. Coat another piece of foil with cooking spray and place on the bar mixture, sprayed-side down. Place another pan on top and press firmly to compress the mixture. (Pressing before baking helps the bars hold together after baking.) Remove top pan and foil.
- Bake until just beginning to turn golden at the edges, 20 to 24 minutes (metal pan) or 30 to 35 minutes (glass pan). Cool in the pan on a wire rack for 10 minutes.
- Carefully lift the baked square out of the pan by holding the edges of the foil and place on a cutting board, leaving the foil underneath. Cut in half, then cut each half crosswise into 6 bars. Let cool completely before lifting the bars off the foil.
Nutrition Facts : Calories 168.2 calories, Carbohydrate 18.7 g, Cholesterol 0.4 mg, Fat 9 g, Fiber 2.4 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 28 mg, Sugar 8.8 g
6 HOMEMADE GRANOLA ENERGY BARS RECIPES
6 Homemade Granola Energy Bars Recipes are made with all-natural, nutritious ingredients to give you energy all day long.
Provided by Melissa Stadler, Modern Honey
Categories Snack or Breakfast
Number Of Ingredients 53
Steps:
- To make each Homemade Granola Bar Recipe:
- Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). If you want to blend the oats into a flour-type consistency, add to food processor. If you want hearty oats (like a granola bar), stir in oats when you add mix-ins.
- Pulse mixture until smooth.
- Place mixture into a bowl and stir in remaining mix-in ingredients.
- Press into a small pan or baking dish (I use a quarter baking sheet) and place into freezer to chill for 15 minutes to allow the bars to set up.
- Remove from freezer and cut into bars.
- Store in pantry, refrigerator, or freezer.
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ENERGY BARS - HEALTHY FOOD GUIDE
From healthyfood.com
4.3/5 Total Time 30 minsCategory BakingCalories 147 per serving
- Preheat oven to 160°C. Line a large baking tray and a 20x20cm square baking tin with baking paper.
- Spread nuts and seeds over the prepared baking tray. Bake for 5–10 minutes, or until just golden.
- In a bowl combine oats, toasted nuts and seeds and dried fruit. Make a well in the centre then add nut butter, honey and egg. Mix until all ingredients are well moistened.
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- Dark chocolate pistachio Nutella granola bars. Share on Pinterest. Photo: Baker By Nature. Natural beauty of this bar aside, the chocolate and pistachios come together for an awesome salty/sweet combo.
- Homemade granola bars. These bars are loaded with all kinds of good stuff, yet it all comes together in a delicious mix of flavors and textures. Almonds add protein and crunch, cranberries and raisins bring the sweet and chewy, and chocolate chips make it a party.
- Quinoa chia seed granola bars. Seeds aren’t just for the birds, and these not-too-sweet bars prove it. Raw almonds along with chia and flaxseed, make them crunchy and provide some omega-3s.
- Blueberry vanilla Greek yogurt granola bars. Share on Pinterest. Photo: Half Baked Harvest. Breakfast just got so much better. Take everything you love about your favorite Greek yogurt and pack it into this bar for a perfect portable meal.
- Chewy raspberry apple granola bars. For anyone with nut allergies, this recipe is a total win. The oats pack in tons of fiber, raspberries boast a serious zing, and coconut oil adds a subtle tropical note.
- Homemade Chewy granola bars. Remember your favorite Chewy bars as a kid? Think of these as your even better grown-up version — and one you can customize.
- Vegan PB&J energy bars. Share on Pinterest. Photo: Nutritionist In The Kitch. Get all the goodness of your fave sandwich in this plant based bar that’s almost as easy to make.
- Superfood energy bars with cacao. With a combo of chia seeds, flaxseed, hempseed, coconut flakes, pumpkin seeds, dates, cacao nibs, and walnuts, this recipe has tons of nutritional benefits.
- Raw superfood energy bars. Share on Pinterest. Photo: Go Dairy-Free. This no-bake recipe combines eight easy ingredients in a food processor. Some of our favorite additions (goji berries and cacao nibs) are featured here, and the end result is a colorful, nutritious treat.
- Savory energy bars. There’s nothing seedy about these energy bars — except maybe the ingredient list. Quinoa plus flaxseed, sunflower, chia, pumpkin seeds provide protein for lasting energy.
7 CAFFEINATED ENERGY BARS FOR PRODUCTIVITY AND WORKOUTS ...
From eatthis.com
Author April BenshosanPublished 2018-09-14Estimated Reading Time 3 mins
- Better Than Coffee, French Roast. per bar (25 g): 100 calories, 4.5 g fat (1.5 g saturated fat), 5 mg sodium, 13 g carbs (4 g fiber, 4 g sugar), 5 g protein.
- Verb Energy Bar, Maple Blueberry. per bar (22 g): 90 calories, 3.5 g fat (0 g saturated fat), 0 mg sodium, 13 g carbs (2 g fiber, 6 g sugar), 2 g protein.
- Eat Your Coffee, Caramel Macchiato. per bar (45 g): 170 calories, 6 g fat (0 g saturated fat), 115 mg sodium, 25 g carbs (4 g fiber, 12 g sugar), 6 g protein.
- Paleo Thin Protein Bar, Espresso. per bar (60 g): 170 calories, 5 g fat (2.5 g saturated fat), 260 mg sodium, 28 g carbs (26 g fiber, 2 g sugar), 20 g protein.
- Vibe Energy Bar, Dark Chocolate Peanut Butter. per bar (54 g): 210 calories, 12 g fat (2.5 g saturated fat), 200 mg sodium, 21 g carbs (13 g fiber, 6 g sugar), 15 g protein.
- Awake Cinnamon Bun Granola Bar. per bar (40 g): 160 calories, 3.5 g fat (1 g saturated fat), 100 mg sodium, 26 g carbs (1 g fiber, 12 g sugar), 6 g protein.
- Awake Dark Chocolate Bar. per bar (38 g): 190 calories, 13 g fat (8 g saturated fat), 22 g carbs (3 g fiber, 17 g sugar), 2 g protein. 100 mg caffeine. A Snickers bar may give you an energy boost after the first few bites, but the empty carbs will only contribute to a sugar crash later on.
3 INGREDIENT HEALTHY ENERGY BARS - JO COOKS
From jocooks.com
4.8/5 (17)Total Time 10 minsCategory SnackCalories 98 per serving
- Place the nuts, dates and apricots in a food processor. Pulse a few times just to break them up. Separate the dates if they start to clump together.
- Scrape the edges of the bowl as needed and continue processing for another 1-2 minutes, until the ingredients clump together and gather into a ball.
- Lay a piece of parchment paper on your work surface about the size of a baking sheet. Press the dough with your hands until it forms a thick square, roughly 8" x 8" in size. I found it easy to roll it with a rolling pin to get it nice and smooth. Wrap it with plastic wrap and chill for at least one hour or overnight.
- Unwrap the chilled power bar dough and transfer to a cutting board. Cut into 8 large bars or 16 small squares, as desired. Wrap each bar in plastic wrap or wax paper.
HEALTHY ENERGY BARS | BETTER HOMES & GARDENS
From bhg.com
Total Time 4 hrs 20 minsCalories 138 per serving
- In a food processor process cashews and oats 30 seconds or until chopped. Add dates, maple syrup, espresso powder, and salt; process 30 seconds or until mixture resembles cookie dough. Add walnuts and chocolate; process 20 seconds or until combined.
- Line an 8-inch square baking pan with parchment, extending over two sides of pan. Place oat mixture in pan; top with another piece of parchment. Press evenly into pan. Remove parchment from top of bars. Cover with plastic; freeze 4 hours. Using parchment, lift out of pan. Cut into 2-inch bars.
HOMEMADE SUPERFOOD ENERGY BARS RECIPE - TO SIMPLY INSPIRE
From tosimplyinspire.com
4.4/5 (7)Total Time 30 minsCategory SnackCalories 150 per serving
16 HEALTHY HOMEMADE ENERGY BAR RECIPES | DAILY BURN
From dailyburn.com
- No-Bake Raspberry Chia Breakfast Bars. It may look like dessert, but guess what? This energy bar passes for breakfast, too. The 15-minute no-bake recipe pairs a nutty oatmeal base with a fruity chia seed-studded raspberry jam.
- Apple Pie Granola Bars. Nothing’s sweeter than apple pie. So when it comes to healthy snacks, this take on the classic American dessert scales back the sweetness to just five grams of sugar per bar.
- Chocolate, Cashew and Almond Bars. Now tell us this doesn’t look like dessert. Dates and cashews make up the base of this bar, while cocoa powder, unsweetened coconut and vanilla add decadence (without all the guilt).
- 3-Ingredient Homemade Larabars. Not jazzed about spending $2-$3 for a store-bought bar? Make ’em yourself! These Larabar-inspired snacks require just three simple ingredients: nuts, medjool dates and dried fruit.
- Apricot and Cashew Bars. For a tropical treat, try these scrumptious bars made with apricots, cashews and unsweetened coconut. Rolled oats and hemp seeds, packed with omega-3, -6 and -9 fatty acids, hold all the ingredients together.
- Goji Berry Bars. The stars of these bars are dates, walnuts, sunflower seeds and goji berries. If you’ve never dabbled in goji territory, they are tiny red berries (usually sold dry) full of antioxidants, amino acids and essential fatty acids.
- Fig and Walnut Energy Bars. We can’t think of a better way to deliver nature’s candy — in this case, dried cranberries, Turkish figs and apricots. Make a big batch of these hearty bars and you’ll be set on healthy snacks for up to 10 days.
- Apple Cinnamon Bars. Full of fall flavor, these bars mix pecans, oats, dates, cinnamon, granny smith apples and just a touch of salt. Bake the pecans before pulsing in the food processor for a more robust, roasted flavor.
- PB & J Bars. Swap the elementary school staple for a healthier, grown-up snack that pays homage to the classic PB & J. Dates and dried cranberries stand in for the jam, while natural peanut butter (choose one without added sugars or oils) and whole almonds bring on the nuttiness.
- Kamut Dark Chocolate Energy Bars. Chocolate and coconut get dressed up with kamut, an ancient grain packed with protein and B vitamins, believed to help us feel energized.
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