Energy Smoothie Recipes

BEST GREEN SMOOTHIE RECIPE

Best Green Smoothie Recipe image

The best green smoothie recipe is a tasty tropical treat packed with iron, potassium and vitamins galore. There's no need to be scared of a spinach smoothie when it tastes like this.

Provided by Jen Hansard

Time 5m

Number Of Ingredients 6

Ingredients

1 cup spinach
1 cup water
1/2 cup pineapple (frozen )
1/2 cup mango (frozen)
1 banana
1 serving Protein Smoothie Boost (optional)

Steps:

Measure: Tightly pack spinach in a measuring cup.
Add: Put spinach to blender with water. Blend together until all chunks are gone. (Should resemble green water when blended well).
Toss: Pineapple, mango and banana to blender. I like to use frozen pineapple and mangos to chill the smoothie down and save time cutting and prepping. It's a win-win!
Blend: It all together until smooth and creamy. Depending on your blender, this could take as little as 30 seconds or as long as 2 minutes.
Pour: Into a glass and serve immediately.
Store: In the fridge with a lid until ready to drink.

Nutrition Facts : Calories 203 kcal, Sugar 34 g, Sodium 38 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 51 g, Fiber 6 g, Protein 3 g, UnsaturatedFat 2 g, ServingSize 1 serving

6 ENERGY SMOOTHIE RECIPES: VANILLA PROTEIN SMOOTHIE & MORE!

6 Energy Smoothie Recipes: Vanilla Protein Smoothie & More! image

This vanilla energy smoothie is creamy, lightly fruity, and packed with protein! It's the perfect healthy breakfast or post-workout snack.

Provided by Sonja Overhiser

Categories Drink

Time 5m

Number Of Ingredients 8

Ingredients

1 cup frozen pineapple
1 banana (room temperature)
2 tablespoons peanut butter
1/2 cup Greek yogurt
1/2 cup milk (or almond milk or oat milk)
1/2 teaspoon vanilla extract
8 ice cubes
Garnish: we used toasted coconut and fresh raspberries

Steps:

Place all ingredients in a blender, breaking the bananas into pieces. Blend until smooth.
Serve immediately or store in a covered jar in the refrigerator for 2 days.

Nutrition Facts : Calories 279 calories, Sugar 23 g, Sodium 120.2 mg, Fat 12.1 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 33.7 g, Fiber 3.5 g, Protein 13.1 g, Cholesterol 10.5 mg

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