Energy Mango Shake Recipes
MANGO MILKSHAKE (2 WAYS)
A sweet and refreshing mango shake is the perfect drink to enjoy when mangos are in their peak of the season. Here I share two equally easy and delicious recipes for making rich and creamy mango milkshakes - one with dairy and a vegan version made with coconut milk.
Provided by Dassana Amit
Categories Beverages
Time 15m
Number Of Ingredients 10
Steps:
- Rinse and pat dry the mangoes. Peel and chop them. Add chopped mangoes in a blender jar.
- Add milk and the ice cubes (optional).
- Blend to a smooth consistency. Check the consistency and if you find the shake too thick, add some milk and blend again.
- Pour in glasses.
- Serve mango shake straight away.
- Rinse the mangoes and pat dry them with a clean kitchen towel. Peel and chop roughly.
- Add the chopped mangoes and coconut milk in a blender. Optionally add the sweeteners like cane sugar or palm sugar, coconut sugar or jaggery according to your taste and considering the sweetness of mangoes.
- Add saffron or your preferred choice of flavorings like ground cinnamon or cardamom powder or vanilla. Choose to omit any flavorings if you like.
- You can add a few ice cubes also at this point or you can add the ice cubes while serving the mango shake.
- Blend all the ingredients until smooth.
- If the consistency is too thick too your liking, add some water. Blend again.
- Pour in glasses and top with some chopped nuts. Serve vegan mango shake with a few saffron strands as a garnish (optional).
Nutrition Facts : Calories 236 kcal, Carbohydrate 40 g, Protein 7 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 81 mg, Fiber 3 g, Sugar 38 g, ServingSize 1 serving
HEALTHY MANGO SMOOTHIES- RASPBERRY MANGO 228 CALORIES
This healthy mango smoothie recipe is sweet and creamy thanks to the banana and the yogurt.You can add a scoop of Vanilla Protein Powder to boost nutrition and make this a mango meal replacement smoothie.Special Tip: There are 14 more mango smoothies below... keep scrolling!
Provided by Lose Weight By Eating
Categories Smoothies
Time 5m
Number Of Ingredients 6
Steps:
- All all the mango smoothie in ingredients to a blender, and blend until smooth.
- Serve in 2 glasses.
Nutrition Facts : ServingSize 1 smoothie, Calories 228 kcal, Carbohydrate 42.2 g, Protein 8.4 g, Fat 3.9 g, SaturatedFat 1.1 g, Cholesterol 8 mg, Sodium 49 mg, Fiber 7.3 g, Sugar 32.2 g
MANGO SHAKE
Steps:
- Peel mangoes and slice edible flesh from pit. Cut flesh into chunks.
- In a blender. combine mangoes, milk, cold water, and ice. Process until smooth.
BEST GREEN SMOOTHIE RECIPE
The best green smoothie recipe is a tasty tropical treat packed with iron, potassium and vitamins galore. There's no need to be scared of a spinach smoothie when it tastes like this.
Provided by Jen Hansard
Categories Smoothie
Time 5m
Number Of Ingredients 6
Steps:
- Measure: Tightly pack spinach in a measuring cup.
- Add: Put spinach to blender with water. Blend together until all chunks are gone. (Should resemble green water when blended well).
- Toss: Pineapple, mango and banana to blender. I like to use frozen pineapple and mangos to chill the smoothie down and save time cutting and prepping. It's a win-win!
- Blend: It all together until smooth and creamy. Depending on your blender, this could take as little as 30 seconds or as long as 2 minutes.
- Pour: Into a glass and serve immediately.
- Store: In the fridge with a lid until ready to drink.
Nutrition Facts : Calories 203 kcal, Sugar 34 g, Sodium 38 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 51 g, Fiber 6 g, Protein 3 g, UnsaturatedFat 2 g, ServingSize 1 serving
STRAWBERRY MANGO SMOOTHIES
Sometimes artificial sweeteners make food taste exactly that, artificial. Not so in these smoothies-they're delicious and creamy with lots of strawberry and mango flavor. They're perfect for breakfast, dessert or just an afternoon snack. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Breakfast Brunch Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 100 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 21g carbohydrate (18g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
MANGO SMOOTHIE
Whip up this refreshing mango smoothie for an instant energy boost! Each healthy serving delivers nutrient-rich fruits, fiber, protein, and probiotics.
Provided by Jessica Gavin
Categories Drink
Time 10m
Number Of Ingredients 6
Steps:
- Add ice cubes, frozen mango, banana slices, yogurt, orange juice, and honey (if using) to a blender.
- Cover and process on medium speed for about 30 seconds, using the tamper as needed. Increase to high speed for 15 to 30 seconds until thick and smooth.
- Adjust the smoothie with more orange juice if needed to reach the desired consistency.
- Taste and add more honey if needed to balance the tart flavor.
Nutrition Facts : Calories 107 kcal, Carbohydrate 24 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 14 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving
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