Energy Health Bars Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ENERGY HEALTH BARS



ENERGY HEALTH BARS image

A simple snack recipe that fills that gap between lunch and supper that was given to me by my step-daughter. Its now a staple in my home!

Provided by Kim A. Heaphy

Categories     Bar Cookie

Time 20m

Yield 24 balls, 24 serving(s)

Number Of Ingredients 7

1 cup rolled oats
1/2 cup natural-style peanut butter
1/3 cup ground flax seeds
1/3 cup honey
1 teaspoon vanilla extract
1/4 cup chia seeds
1/2 cup dark chocolate chips or 1/2 cup dark chocolate

Steps:

  • If using dark chocolate bar, cut into small chunks.
  • Mix ingredients together and make into a ball.
  • Refrigerate for 1/2 hour.
  • Make into small bite size balls, about 1 tablespoon per ball.
  • Refrigerate and serve.

Nutrition Facts : Calories 84.3, Fat 4.6, SaturatedFat 1.3, Sodium 2.2, Carbohydrate 9.9, Fiber 1.3, Sugar 6.3, Protein 2.2

EASY ENERGY BARS



Easy Energy Bars image

This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.

Provided by JANETSTATHAM

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 24

Number Of Ingredients 7

1 cup rolled oats
½ cup miniature semisweet chocolate chips
½ cup ground flax meal
½ cup peanut butter
⅓ cup honey
1 teaspoon vanilla extract
¼ teaspoon salt

Steps:

  • Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.

Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g

HOMEMADE ENERGY BARS



Homemade Energy Bars image

Do you want more fiber in your diet? Are you sick of feeding the kids those boxed, dry, bland granola bars? These energy bars are the ultimate and absolutely delicious.

Provided by STEPHANIEJO

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 12

3 ½ cups rolled oats
¾ cup sweetened dried cranberries (such as Craisins®)
⅔ cup sunflower seeds
½ cup white chocolate chips
½ cup toasted sesame seeds
½ cup oat bran
3 tablespoons flax seeds
1 tablespoon ground cinnamon
1 teaspoon salt
1 ½ cups creamy natural peanut butter
1 cup honey
5 tablespoons olive oil

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil. Press mixture firmly into a 9x13-inch baking pan.
  • Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
  • Slice chilled bars into 2x3-inch squares. Wrap in plastic wrap and store in the refrigerator.

Nutrition Facts : Calories 359.3 calories, Carbohydrate 38.4 g, Cholesterol 1 mg, Fat 21.2 g, Fiber 4.9 g, Protein 9.5 g, SaturatedFat 3.5 g, Sodium 175.1 mg, Sugar 21.9 g

ENERGY BARS



Energy Bars image

These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration.

Provided by Hungry in Vermont

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h35m

Yield 9

Number Of Ingredients 13

2 eggs
1 large ripe banana, mashed
1 cup quick-cooking rolled oats
½ cup unsalted raw sunflower seeds
½ teaspoon ground cinnamon
½ cup nonfat dry milk powder
½ cup chopped pitted dates
½ cup raisins
½ cup chopped walnuts
½ cup chopped dried apricots
½ cup toasted wheat germ
⅓ cup pure maple syrup
¼ cup whole-wheat pastry flour

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
  • Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
  • Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.

Nutrition Facts : Calories 308.7 calories, Carbohydrate 46.5 g, Cholesterol 42.7 mg, Fat 11 g, Fiber 5.2 g, Protein 10.7 g, SaturatedFat 1.4 g, Sodium 56 mg, Sugar 27.8 g

More about "energy health bars recipes"

26 MUST-TRY ENERGY BAR RECIPES BURSTING WITH POWERFUL …
26-must-try-energy-bar-recipes-bursting-with-powerful image

From morningchores.com
Estimated Reading Time 8 mins
  • Apple Cinnamon Energy Bars. Apple and cinnamon is one of my absolute favorite flavor combinations, mostly because it reminds me of a warm, spiced winter apple pie.
  • Cranberry Coconut Energy Bar Recipes. I am a big fan of flapjacks, and that what these Cranberry Coconut Energy Bars remind me of, apart from they look even better.
  • Savory Energy Bar Recipes. I don’t think I have ever seen savory energy bars in stores, nor have I ever even considered that they might be a thing. I certainly love my sweet treats, but not everyone does, and come to think of it, it would be nice to have the option of sweet or savory.
  • Matcha Green Tea Fudge Protein Bars. Now, these Matcha Green Tea Fudge Protein Bars sound more like a dessert to me than a healthy pick-me-up, and I am all about that.
  • Superfood Energy Bars. I will come clean and say I did not know what the term ‘superfood’ actually referred to until not too long ago, I just knew that it was a good thing.
  • Peanut Butter and Jelly Energy Bars. You really can’t go wrong with these Peanut Butter and Jelly Energy Bars, with that classic flavor combination and those flecks of pink berries running through them.
  • Raspberry Chai Breakfast Bars. These Raspberry Chai Breakfast Bars get all their sweetness from their natural ingredients, like honey, raspberries, and dates.
  • Pumpkin Pie Protein Bars. With the layer of chunky nuts and seeds on top, you can tell that these Pumpkin Pie Protein Bars are going to be incredibly good for you just by looking at them.
  • Chocolate Quinoa Protein Bars. I can’t say that I have experimented too much with quinoa in my time, but the recipe for these Chocolate Quinoa Protein Bars looks pretty simple to follow, so maybe that would be a good place to start.
  • Three Ingredient Energy Bars. Anything with a title like ‘three ingredients…’ or ‘four ingredients…’ always catches my eye instantly. As much as I would like to, I don’t have bucketloads of time on my hand to be trying to mix and match hundreds of fancy ingredients I have never heard of in the hopes of making something edible.


32 HEALTHY ENERGY BARS YOU CAN MAKE AT HOME - GREATIST
32-healthy-energy-bars-you-can-make-at-home-greatist image

From greatist.com
Author Tk Brady
  • Dark chocolate pistachio Nutella granola bars. Share on Pinterest. Photo: Baker By Nature. Natural beauty of this bar aside, the chocolate and pistachios come together for an awesome salty/sweet combo.
  • Homemade granola bars. These bars are loaded with all kinds of good stuff, yet it all comes together in a delicious mix of flavors and textures. Almonds add protein and crunch, cranberries and raisins bring the sweet and chewy, and chocolate chips make it a party.
  • Quinoa chia seed granola bars. Seeds aren’t just for the birds, and these not-too-sweet bars prove it. Raw almonds along with chia and flaxseed, make them crunchy and provide some omega-3s.
  • Blueberry vanilla Greek yogurt granola bars. Share on Pinterest. Photo: Half Baked Harvest. Breakfast just got so much better. Take everything you love about your favorite Greek yogurt and pack it into this bar for a perfect portable meal.
  • Chewy raspberry apple granola bars. For anyone with nut allergies, this recipe is a total win. The oats pack in tons of fiber, raspberries boast a serious zing, and coconut oil adds a subtle tropical note.
  • Homemade Chewy granola bars. Remember your favorite Chewy bars as a kid? Think of these as your even better grown-up version — and one you can customize.
  • Vegan PB&J energy bars. Share on Pinterest. Photo: Nutritionist In The Kitch. Get all the goodness of your fave sandwich in this plant based bar that’s almost as easy to make.
  • Superfood energy bars with cacao. With a combo of chia seeds, flaxseed, hempseed, coconut flakes, pumpkin seeds, dates, cacao nibs, and walnuts, this recipe has tons of nutritional benefits.
  • Raw superfood energy bars. Share on Pinterest. Photo: Go Dairy-Free. This no-bake recipe combines eight easy ingredients in a food processor. Some of our favorite additions (goji berries and cacao nibs) are featured here, and the end result is a colorful, nutritious treat.
  • Savory energy bars. There’s nothing seedy about these energy bars — except maybe the ingredient list. Quinoa plus flaxseed, sunflower, chia, pumpkin seeds provide protein for lasting energy.


16 HEALTHY HOMEMADE ENERGY BAR RECIPES | DAILY BURN
16-healthy-homemade-energy-bar-recipes-daily-burn image
2018-02-02 Photo and Recipe: Renee Blair / Life by Daily Burn. 5. Apricot and Cashew Bars. For a tropical treat, try these scrumptious bars made with apricots, cashews and unsweetened coconut. Rolled oats and hemp seeds, packed …
From dailyburn.com


12 OF OUR BEST RECIPES FOR ENERGY BITES, BALLS, AND BARS
12-of-our-best-recipes-for-energy-bites-balls-and-bars image
2020-04-24 Grab & Go Almond Butter Energy Bites. These almond butter bites can be tweaked for any diet. For Celiac-friendly bites, make sure your oats are certified gluten-free. For vegan and milk-sensitive diets, use dairy-free …
From besthealthmag.ca


ENERGY BARS - HEALTHY FOOD GUIDE
energy-bars-healthy-food-guide image
Line a large baking tray and a 20x20cm square baking tin with baking paper. Spread nuts and seeds over the prepared baking tray. Bake for 5–10 minutes, or until just golden. In a bowl combine oats, toasted nuts and seeds and dried …
From healthyfood.com


6 HOMEMADE GRANOLA ENERGY BARS RECIPES – MODERN …
6-homemade-granola-energy-bars-recipes-modern image
2018-05-01 Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). If you want to blend the oats into a flour-type consistency, add to food processor. If you want …
From modernhoney.com


30 HEALTHY + HOMEMADE ENERGY BAR RECIPES - HAPPY …
30-healthy-homemade-energy-bar-recipes-happy image
2019-05-30 Here’s an energy bar that takes just 5 minutes to make using 6 ingredients! Simply combine dates, dried apricots, almonds, honey, chia seeds, and rolled oats in a food processor, before placing the mixture into a lined …
From happybodyformula.com


MAKE: SIX YUMMY HOMEMADE ENERGY BARS - PHILADELPHIA MAGAZINE
2012-05-11 These six recipes for homemade energy bars are cheap and endlessly versatile. By Emily Leaman · 5/11/2012, 1:48 p.m. Get wellness tips, workout trends, healthy eating, …
From phillymag.com


HOMEMADE ENERGY BARS - BBC FOOD
Peanut and coconut balls. These no-bake snacks are so easy to make, and good for you too! Watch the video for three easy no-bake snack ideas. Get the chocolate and date raw brownie …
From bbc.co.uk


HEALTHY HOMEMADE ENERGY BARS | NO BAKE- FOOD MEANDERINGS
2022-01-15 Instructions. Line a 9X5 loaf pan with plastic wrap. Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together.- 5- 6 minutes. Add pumpkin …
From foodmeanderings.com


5 INGREDIENT NUT BARS RECIPE – HOMEMADE KIND BARS!
2021-09-13 Preheat oven to 325°F. Line an 8-inch square baking pan with parchment paper. Set aside. Add almonds, peanuts, cereal and salt to a large bowl. Stir until well mixed. Pour maple …
From beamingbaker.com


PINEAPPLE COCONUT ENERGY BARS - TASTY YUMMIES
pinch sea salt. zest from 1 lime. Options to Add-in: chopped nuts. chia or flax seeds. hemp hearts. Add all of the ingredients to your food processor. Process until they come together into a big …
From tasty-yummies.com


HOMEMADE ENERGY BARS RECIPE (EASY, DELICIOUS, AND HEALTHY)
Add the mixture into the food processor with the motor running, process, then pulse for about 30 to 45 seconds until the mixture begins to clump. Scrape down the sides if necessary. …
From betterme.world


ENERGY HEALTH BARS RECIPE - FOOD.COM
Stir and mix well the first nine ingredients. Add remaining ingredients and mix with hands. Pat into 9 X 12 inch greased pan. Bake at 300 deg. for 20-30 minute.
From food.com


LEMON CAKE ENERGY BALLS - FIT FOODIE FINDS
2019-04-08 These Lemon Cake Energy Balls are a healthy snack choice that tastes like a little bit of heaven! Store these energy balls in the freezer for an easy grab and go snack that is …
From fitfoodiefinds.com


8 HOMEMADE ENERGY BARS YOU’LL WANT TO MAKE ASAP

From tasteofhome.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-large-groups     #lunch     #snacks     #number-of-servings     #peanut-butter

Related Search