Energy Bites Recipes
PEANUT BUTTER ENERGY BITES RECIPE BY TASTY
Here's what you need: creamy peanut butter, old fashion oat, honey, mini chocolate chips, flax seed
Provided by Tasty
Categories Snacks
Yield 16 balls
Number Of Ingredients 5
Steps:
- Mix all ingredients in a bowl until well-combined.
- Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.
- Once done chilling, roll into approximately 1 inch (2.5 cm) balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.)
- Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture. Finish off by rolling each ball between your hands to pack in the oats and chocolate chips.
- Enjoy!
Nutrition Facts : Calories 169 calories, Carbohydrate 13 grams, Fat 11 grams, Fiber 2 grams, Protein 5 grams, Sugar 3 grams
HIGH-PROTEIN ENERGY BITES
Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. Super pre- or post-workout snack. Store balls in freezer or fridge and thaw for use.
Provided by Bonnie O'Shea
Categories Appetizers and Snacks
Time 15m
Yield 30
Number Of Ingredients 11
Steps:
- Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Form mixture into 1-inch balls.
- Place cocoa powder in a small bowl. Roll each ball in the cocoa powder until coated.
Nutrition Facts : Calories 146.3 calories, Carbohydrate 15.5 g, Cholesterol 6 mg, Fat 7.9 g, Fiber 2.6 g, Protein 5.6 g, SaturatedFat 2.6 g, Sodium 55 mg, Sugar 8.1 g
ENERGY BITES
Shape a mix of peanut butter, flaxseeds, pecans, raisins and coconut into balls for a healthy, energy-boosting snack
Provided by Good Food team
Categories Snack, Treat
Time 10m
Yield Makes 8
Number Of Ingredients 7
Steps:
- Put pecans in a food processor and blitz to crumbs. Add raisins, peanut butter, flaxseeds, cocoa powder and agave syrup, then pulse to combine.
- Shape mixture into golf ball-sized balls and roll in desiccated coconut to coat. Put in the fridge to firm for 20 mins, then eat whenever you need a quick energy boost.
Nutrition Facts : Calories 204 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
More about "energy bites recipes"
33 ENERGY BITES FOR ON-THE-GO SNACKING - GREATIST
From greatist.com
Author Abigail ThorpePublished 2016-09-19Estimated Reading Time 6 mins
- Cranberry Orange Energy Bites. Cranberry and orange are like peanut butter and chocolate—wonderful alone and even better together. Add some protein powder and almonds for staying power, plus dates to bind everything, and you’ve got a healthy, portable treat that’s super tasty.
- No-Bake Apricot Energy Bites. These sugar-free bites combine dried apricots, almonds, walnuts, raisins, and flaxseeds to form a perfectly sweet and crunchy treat.
- Blueberry Muffin Energy Balls. When you want healthy muffins without the hassle of baking, make these! The tasty duo of lemon and blueberry unites with a base of cashews, almonds, and dates that adds a sweet, buttery flavor.
- Strawberry Shortcake Energy Bites. Who said dessert can’t be healthy? These no-bake bites are perfect for when you’re craving something fruity and delicious.
- Orange Zest Bliss Balls. Raw, vegan, gluten-free, and dairy-free, these energy balls are as pretty as they are tasty. Unless you have the herb Damiana on hand (we’d never heard of it), feel free to leave it out—the bites may have less libido-enhancing effects, but they’re just as delicious without it.
- Lemon Vanilla Energy Balls. This recipe is for all the lemon lovers out there. The tasty combination of vanilla and lemon strikes a balance between sweet and tart, and the nuts and protein powder will keep you full and energized.
- Apple Almond Energy Bites. Only 10 minutes to make, this recipe is super simple and includes a sprinkle of hemp hearts for a boost of protein.
- Vanilla Plum Energy Bites. The word “prune” probably triggers thoughts of your grandmother and fart jokes. But grandma was on to something: Dried plums help increase satiety, which in turn may help control diabetes and heart disease.
- Lemon Poppy Seed Energy Bites. For a healthier alternative to the tasty muffin, try these easy-to-make bites. Combine your favorite protein powder (ideally vanilla-flavored) with oats, poppy seeds, and lemon zest.
- Homemade Aussie Bites. With quinoa and sunflower, flaxseeds, and chia seeds, this recipe may read like bird food. However, when you add the oats, maple syrup, and fruit, you’ve got something far tastier and heartier.
15 PROTEIN-PACKED ENERGY BITE RECIPES | KITCHN
From thekitchn.com
Estimated Reading Time 4 mins
- Chocolate Peanut Butter No-Bake Energy Bites from Gimme Some Oven. These yummy energy bites skip out on the refined sugar by replacing chocolate chips with unsweetened cocoa powder, plus a touch of honey for sweetness.
- No-Bake Oatmeal Cookie Energy Bites from Cotter Crunch. These gluten-free energy bites taste just like dried cranberry oatmeal cookies. Simply combine the ingredients in the blender, then roll the mixture into balls, and viola!
- No-Bake Sunbutter Energy Bites from Feasting on Fruit. This version is for anyone out of there dealing with allergies: Sunbutter replaces peanut butter, so you’ll still get a healthy dose of protein.
- Vegan Cowboy Cookie Energy Bites from Cotter Crunch. These soft and chewy energy bites take inspiration from a Texas twist on the chocolate chip cookie.
- Turtle Cookie Quinoa Energy Bites from Simply Quinoa. Quinoa isn’t just for savory recipes — just add caramel and chocolate, along with dates and pecans, and you’ve got a nutritious snack that tastes just like dessert.
- Cookie Dough Energy Bites from Pinch of Yum. Who doesn’t love to eat cookie dough straight out of the bowl? With coconut flakes and chocolate chips on the ingredient list, you’ll want to eat these for both a dessert and a snack.
- No-Bake Tahini-Date Energy Balls. The nutty and sweet flavor of these energy bites are complemented by just a hint of saltiness. A sprinkle of shredded coconut and a handful of cashews make them a must-try treat.
- Protein Peanut Butter Energy Bites from Ambitious Kitchen. These energy bites take just five minutes to make and are packed with healthy fats, courtesy of flax and chia seeds.
- Carrot Cake Power Bites. This dough is so soft that you’ll need a spoon to help you form the balls. Dates and carrots add protein and fiber, but if you’ve got a sweet tooth, you can drizzle on a little vanilla bean icing on top.
- Strawberry Shortcake Energy Bites from Desserts with Benefits. They might look like sweet treats, but these energy bites are refined sugar-free and only have 100 calories.
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