NO BAKE ENERGY BALLS
The best easy no bake energy balls recipe made with just 6 ingredients! These oatmeal energy bites are made with protein powder for a filling and healthy snack.
Provided by Joy Shull
Categories Snacks
Time 10m
Number Of Ingredients 6
Steps:
- Add the no stir creamy peanut butter, honey, rolled oats, vanilla protein powder, salt, and mini dark chocolate chips to a mixing bowl and use a rubber spatula to mix until the batter is combined
- Use a mini cookie scoop or a spoon to drop energy balls with a spoon onto a wax paper covered cookie sheet. They should be around 1 inch in size.
- Roll the energy balls with your hands to form the shape
- Place cookie sheet with the energy bites on it in the fridge for 1 hour, or until the balls are hardened
- Transfer energy balls to a ziploc bag and store in the freezer
Nutrition Facts : Calories 160 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 9 grams fat, Fiber 2 grams fiber, Protein 6 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 92 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
ENERGY BALLS RECIPE
These no-bake energy balls make the perfect breakfast, snack or even dessert. So delicious and only take 5 minutes and 5 ingredients to make!
Provided by Jamielyn Nye
Categories Snack
Time 10m
Number Of Ingredients 5
Steps:
- Line a baking sheet with parchment paper and set aside. Combine the old fashioned oats, peanut butter, honey and chocolate chips. I like to add a splash of vanilla and pinch of sea salt too. Add in any other desired mix-in's. Stir until combined.
- Use a small cookie scoop or Tablespoon and round them into balls. Place pan in the refrigerator or freezer until hard. Then store in a zip top bag or covered container for up to 2 weeks in the fridge or 3 months in the freezer.
Nutrition Facts : Calories 75 kcal, Carbohydrate 6 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 47 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 ball
ENERGY BALLS
Energy balls are perfect for a quick, healthy bite of protein and nutrients. This is our go to energy ball recipe made with ingredients we always have in the pantry.
Provided by Diana Johnson
Categories Snack
Time 25m
Number Of Ingredients 7
Steps:
- Place oats, peanut butter, honey, almond flour, flaxseed meal, and coconut oil into the bowl of a stand mixer.
- Mix on low speed until everything is incorporated.
- Add the chocolate chips and mix again.
- Roll into balls about an inch in diameter. If you find the dough is too crumbly, especially for the last few balls, it may just need to be warmed in your hands a bit to soften the oils and help it hold together. You can also add a little more peanut butter if you need to.
- Store in an air tight container in the refrigerator up to two weeks.
- To freeze energy balls, place in a single layer on a cookie sheet and freeze a few hours until solid. Then place in a sealed bag in the freezer.
Nutrition Facts : Calories 158 calories, Carbohydrate 14 grams carbohydrates, Fiber 2 grams fiber, Protein 4 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 30 Servings, Sodium 45 grams sodium, Sugar 7 grams sugar
DOUBLE CHOCOLATE OATMEAL ENERGY BITES & 19 MORE ENERGY BITES FOR KIDS
These little bites are the perfect on-the-go energizing and nutritious snack that will keep you and your kiddos satisfied between meals!
Provided by Sarah Remmer, RD
Categories Snacks
Time 10m
Number Of Ingredients 9
Steps:
- Add all of the ingredients except the chocolate chips into a food processor and process until well-blended.
- Transfer to a medium-sized bowl and add chocolate chips. Mix well.
- Roll into 1-inch balls and place on parchment paper inside an airtight container.
- Chill and serve!
NUT FREE ENERGY BALLS (3 INGREDIENTS)
Easy 3 ingredient no bake nut free energy balls, made with no sugar, no grains and no nuts! Low carb, keto and paleo friendly, these fat bombs are the best sugar free snack! Vegan, Gluten Free.
Provided by Arman
Categories Snack
Number Of Ingredients 3
Steps:
- In a large mixing bowl, combine all your ingredients and mix well, until a smooth and thick batter remains. If the batter is too thick/crumbly, add 1-2 tablespoons of water or milk, to thin out.
- Using your hands, form small balls and place them on a lined plate or tray.
- Refrigerate until firm.
Nutrition Facts : ServingSize 1 Ball, Calories 85 kcal, Carbohydrate 5 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 5 mg, Fiber 3 g, Sugar 1 g
EASY PEANUT BUTTER ENERGY BALLS
My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.
Provided by Artell Swapp Wadsworth
Categories Appetizers and Snacks
Time 45m
Yield 24
Number Of Ingredients 5
Steps:
- Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
- Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.
Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g
EASY ENERGY BALLS
My friend showed me this recipe and I'm obsessed with them. These are quick easy to make, and they are delicious! Serve chilled, if desired.
Provided by Meghan Fulop
Categories Appetizers and Snacks
Time 15m
Yield 5
Number Of Ingredients 6
Steps:
- Stir oats, coconut, peanut butter, flax seeds, chocolate chips, and honey together in a large bowl until well-combined. Roll into golf ball-size balls.
Nutrition Facts : Calories 508.3 calories, Carbohydrate 47.8 g, Fat 33.6 g, Fiber 10.4 g, Protein 13 g, SaturatedFat 13.6 g, Sodium 171.5 mg, Sugar 26.8 g
PROTEIN BALLS WITH 4 INGREDIENTS | READY IN 5 MINUTES
An easy 5-minute recipe for homemade protein energy balls made with 4 ingredients! Chewy, easy and made in one bowl, they are EASILY customizable with a myriad of options!
Provided by Arman
Categories Snack
Time 5m
Number Of Ingredients 5
Steps:
- In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.
- Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.
Nutrition Facts : ServingSize 1 Protein ball, Calories 98 kcal, Carbohydrate 12 g, Protein 6 g, Fat 5 g, Cholesterol 5 mg, Sodium 57 mg, Fiber 2 g
8 NO-BAKE OATMEAL ENERGY BALLS
8 simple variations to my favorite no bake oatmeal energy ball recipes that you will love to make and snack on! Full of healthy whole food ingredients and so easy to make.
Provided by Melissa Griffiths - Bless this Mess
Categories snack
Time 30m
Number Of Ingredients 52
Steps:
- Add the nut butter and honey and stir to combine well. Add the all of the other ingredients and stir to combine well.
- Refrigerate the mixture for about 30 minutes.
- Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
- Store the balls covered in the fridge for up to a week, or in the freezer for much longer.
- In a medium bowl, add the peeled banana and mash thoroughly with a fork.
- Add the dry oats and chocolate chips and stir to combine.
- Refrigerate until the mixture holds together, about 30 minutes.
- Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
- Store the balls covered in the fridge for up to a week, or in the freezer for much longer.
Nutrition Facts : ServingSize 1 Ball, Calories 102 calories, Sugar 7.1 g, Sodium 39.6 mg, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 13.1 g, Fiber 1.2 g, Protein 2.6 g, Cholesterol 0.2 mg
NO BAKE ENERGY BITES
This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious!
Provided by Ali
Time 20m
Number Of Ingredients 8
Steps:
- Stir all ingredients together in a large mixing bowl until thoroughly combined.
- Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled. (This will help the mixture stick together more easily.)
- Roll into mixture into 1-inch balls.
- Then enjoy immediately! Or refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months.
DATE ENERGY BALLS
I like making these date energy balls with cashews. They remind me of the cashew cookie Larabar.
Provided by Brittany Mullins
Categories Snack
Time 10m
Number Of Ingredients 3
Steps:
- Process: Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Process until mixture is well combined and sticking together.
- Form balls: Scoop dough from food processor with your hands (or a cookie scoop) and form into small balls using your hands. Enjoy right away or store for later.
- To store: Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up to 3 months.
Nutrition Facts : ServingSize 1 ball with cashews, Calories 98 kcal, Sugar 16 g, Sodium 1 mg, Fat 2 g, Fiber 2 g, Protein 1 g, UnsaturatedFat 1 g
APPLE CINNAMON ENERGY BALLS RECIPE
Steps:
- Add all ingredients to food processor.
- Blend until fully combined and shape into balls. Each should be about the size of one tablespoon. If too hard to shape, refrigerate for 30 minutes.
- Store in fridge for up to 5 days.
Nutrition Facts : ServingSize 1 ball, Calories 60 kcal, Carbohydrate 11 g, Protein 2 g, Fat 1 g, Cholesterol 1 mg, Sodium 4 mg, Fiber 2 g, Sugar 7 g
NO BAKE ENERGY BALLS
Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.
Provided by Kayla Janis
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
- Remove dough from refrigerator; roll into balls, about 1 inch in diameter.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g
OATMEAL ENERGY BALLS
I am a vegetarian and love to eat these before I go to the gym. I like to add extra whole peanuts sometimes. Substitute 1/4 cup dark chocolate chips for the raisins if desired. If you want to eat them on the go, wrap them in wax paper and tie with a bread tie. Enjoy!
Provided by Anonymous
Categories Appetizers and Snacks
Time 15m
Yield 12
Number Of Ingredients 4
Steps:
- Mix oats, peanut butter, raisins, and honey together with a fork in a bowl. Knead mixture by hand until fully incorporated; roll into 1-inch balls. Refrigerate for at least 1 hour.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 18.8 g, Fat 9.1 g, Fiber 2.4 g, Protein 5.6 g, SaturatedFat 1.3 g, Sodium 44 mg, Sugar 8.3 g
More about "energy balls recipe 425"
PEANUT BUTTER ENERGY BALLS · EASY FAMILY RECIPES
From easyfamilyrecipes.com
Estimated Reading Time 5 mins
ENERGY BALLS {THE ULTIMATE GUIDE WITH 7 RECIPES ...
From wellplated.com
- Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Stir to combine. If the mixture seems too wet, add a bit more oats. If it's too dry, add a bit more nut butter. It should resemble a somewhat sticky dough that holds together when lightly squeezed. Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on).
- Remove the bowl from the refrigerator and portion the dough into balls of desired size. (I use a cookie scoop to make mine approximately 1 inch in diameter). Enjoy!
11 MUST-TRY RECIPES FOR ENERGY BALLS - LIVING WELL MOM
From livingwellmom.com
Estimated Reading Time 6 mins
21 HOMEMADE ENERGY & PROTEIN BALLS FOR RUNNERS | …
From runtothefinish.com
Estimated Reading Time 4 mins
10 BEST HEALTHY ENERGY BALLS RECIPES | YUMMLY
From yummly.com
MONSTER COOKIE ENERGY BALLS - TOGETHER AS FAMILY
From togetherasfamily.com
Estimated Reading Time 7 mins
- Add all ingredients into a mixing bowl. Use a wooden spoon or a handheld mixer to combine together. I find that using a hand mixer is the easiest way to combine the ingredients thoroughly.
- Shape into balls, about 1" in size, and place on a plate or Tupperware type container. * Recipe yields 36 energy balls when shaped into a small 1-inch sized ball.
- You can eat right away OR refrigerate for about 30 minutes to 1 hour before serving. I love these cold straight from the fridge.
33 ENERGY BALLS RECIPES THAT MAKE DELICIOUS GRAB-AND …
From greatist.com
Author Abigail ThorpePublished 2016-09-19Estimated Reading Time 6 mins
- Cranberry Orange Energy Bites. Cranberry and orange are like peanut butter and chocolate—wonderful alone and even better together. Add some protein powder and almonds for staying power, plus dates to bind everything, and you’ve got a healthy, portable treat that’s super tasty.
- No-Bake Apricot Energy Bites. These sugar-free bites combine dried apricots, almonds, walnuts, raisins, and flaxseeds to form a perfectly sweet and crunchy treat.
- Blueberry Muffin Energy Balls. When you want healthy muffins without the hassle of baking, make these! The tasty duo of lemon and blueberry unites with a base of cashews, almonds, and dates that adds a sweet, buttery flavor.
- Strawberry Shortcake Energy Bites. Who said dessert can’t be healthy? These no-bake bites are perfect for when you’re craving something fruity and delicious.
- Orange Zest Bliss Balls. Raw, vegan, gluten-free, and dairy-free, these energy balls are as pretty as they are tasty. Unless you have the herb Damiana on hand (we’d never heard of it), feel free to leave it out—the bites may have less libido-enhancing effects, but they’re just as delicious without it.
- Lemon Vanilla Energy Balls. This recipe is for all the lemon lovers out there. The tasty combination of vanilla and lemon strikes a balance between sweet and tart, and the nuts and protein powder will keep you full and energized.
- Apple Almond Energy Bites. Only 10 minutes to make, this recipe is super simple and includes a sprinkle of hemp hearts for a boost of protein.
- Vanilla Plum Energy Bites. The word “prune” probably triggers thoughts of your grandmother and fart jokes. But grandma was on to something: Dried plums help increase satiety, which in turn may help control diabetes and heart disease.
- Lemon Poppy Seed Energy Bites. For a healthier alternative to the tasty muffin, try these easy-to-make bites. Combine your favorite protein powder (ideally vanilla-flavored) with oats, poppy seeds, and lemon zest.
- Homemade Aussie Bites. With quinoa and sunflower, flaxseeds, and chia seeds, this recipe may read like bird food. However, when you add the oats, maple syrup, and fruit, you’ve got something far tastier and heartier.
PEANUT BUTTER CUP ENERGY BITES | MINIMALIST BAKER …
From minimalistbaker.com
- Pulse pitted dates in a food processor or blender until they’re in small pieces or it forms a ball (see photo).
- Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. You want there to be consistently small pieces but not overly processed.
- Carefully roll into 1-inch balls (29-30 grams per ball), using the warmth of your hands to mold them together. Should yield 14-15 balls (amount as original recipe is written // adjust if altering batch size).
- To set, pop in fridge or freezer for 15 minutes. Otherwise, eat as is! Will keep fresh in an air-tight bag or container for up to a week. Freeze for longer term storage.
39 CRAVE-WORTHY NO-BAKE ENERGY BALLS - EASY ENERGY …
5 INGREDIENT PEANUT BUTTER ENERGY BITES (VIDEO) - CHEF …
From chefsavvy.com
4.8/5
CHOCOLATE ENERGY BALLS | DONAL SKEHAN | EAT LIVE GO
From donalskehan.com
ENERGY BALL RECIPES | ALLRECIPES
From allrecipes.com
4 INGREDIENT ENERGY OATMEAL BALLS - TOGETHER AS FAMILY
From togetherasfamily.com
ENERGY BALLS RECIPE - YOUTUBE
From youtube.com
ENERGY BALLS RECIPE 425 - TFRECIPES.COM
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love