Energy Balls Recipe 425

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NO BAKE ENERGY BALLS



No Bake Energy Balls image

The best easy no bake energy balls recipe made with just 6 ingredients! These oatmeal energy bites are made with protein powder for a filling and healthy snack.

Provided by Joy Shull

Categories     Snacks

Time 10m

Number Of Ingredients 6

1 1/2 cups no stir creamy peanut butter
1/2 cup honey
1 1/3 cups old fashioned oats (rolled oats)
1/2 cup vanilla protein powder
1/8 teaspoon salt
1/2 cup mini dark chocolate chips

Steps:

  • Add the no stir creamy peanut butter, honey, rolled oats, vanilla protein powder, salt, and mini dark chocolate chips to a mixing bowl and use a rubber spatula to mix until the batter is combined
  • Use a mini cookie scoop or a spoon to drop energy balls with a spoon onto a wax paper covered cookie sheet. They should be around 1 inch in size.
  • Roll the energy balls with your hands to form the shape
  • Place cookie sheet with the energy bites on it in the fridge for 1 hour, or until the balls are hardened
  • Transfer energy balls to a ziploc bag and store in the freezer

Nutrition Facts : Calories 160 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 9 grams fat, Fiber 2 grams fiber, Protein 6 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 92 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

ENERGY BALLS RECIPE



Energy Balls Recipe image

These no-bake energy balls make the perfect breakfast, snack or even dessert. So delicious and only take 5 minutes and 5 ingredients to make!

Provided by Jamielyn Nye

Categories     Snack

Time 10m

Number Of Ingredients 5

1 to 1 1/2 cups old fashioned oats (, more as needed)
1 cup creamy peanut butter
1/2 cup honey
1/4 cup ground flaxseed
1/4 cup mini chocolate chips (, more as desired)

Steps:

  • Line a baking sheet with parchment paper and set aside. Combine the old fashioned oats, peanut butter, honey and chocolate chips. I like to add a splash of vanilla and pinch of sea salt too. Add in any other desired mix-in's. Stir until combined.
  • Use a small cookie scoop or Tablespoon and round them into balls. Place pan in the refrigerator or freezer until hard. Then store in a zip top bag or covered container for up to 2 weeks in the fridge or 3 months in the freezer.

Nutrition Facts : Calories 75 kcal, Carbohydrate 6 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 47 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 ball

ENERGY BALLS



Energy Balls image

Energy balls are perfect for a quick, healthy bite of protein and nutrients. This is our go to energy ball recipe made with ingredients we always have in the pantry.

Provided by Diana Johnson

Categories     Snack

Time 25m

Number Of Ingredients 7

2 1/2 cups rolled oats
1 cup natural peanut butter, we use crunchy
1/2 cup raw honey
1/2 cup almond flour
1/2 cup flaxseed meal
1/4 cup melted coconut oil
3/4 cup dairy free dark chocolate chips

Steps:

  • Place oats, peanut butter, honey, almond flour, flaxseed meal, and coconut oil into the bowl of a stand mixer.
  • Mix on low speed until everything is incorporated.
  • Add the chocolate chips and mix again.
  • Roll into balls about an inch in diameter. If you find the dough is too crumbly, especially for the last few balls, it may just need to be warmed in your hands a bit to soften the oils and help it hold together. You can also add a little more peanut butter if you need to.
  • Store in an air tight container in the refrigerator up to two weeks.
  • To freeze energy balls, place in a single layer on a cookie sheet and freeze a few hours until solid. Then place in a sealed bag in the freezer.

Nutrition Facts : Calories 158 calories, Carbohydrate 14 grams carbohydrates, Fiber 2 grams fiber, Protein 4 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 30 Servings, Sodium 45 grams sodium, Sugar 7 grams sugar

DOUBLE CHOCOLATE OATMEAL ENERGY BITES & 19 MORE ENERGY BITES FOR KIDS



Double Chocolate Oatmeal Energy Bites & 19 More Energy Bites for Kids image

These little bites are the perfect on-the-go energizing and nutritious snack that will keep you and your kiddos satisfied between meals!

Provided by Sarah Remmer, RD

Categories     Snacks

Time 10m

Number Of Ingredients 9

1 cup oats (I used quick-cooking steel-cut oats)
1 cup peanut butter (or pumpkin seed butter if you're making for school)
1/4 cup chia seeds
2 1/2 tbsp honey
1 tbsp coconut oil
1 tsp vanilla extract
2 1/2 tbsp cocoa powder
1/4 tsp salt
1/3 cup dark chocolate chips

Steps:

  • Add all of the ingredients except the chocolate chips into a food processor and process until well-blended.
  • Transfer to a medium-sized bowl and add chocolate chips. Mix well.
  • Roll into 1-inch balls and place on parchment paper inside an airtight container.
  • Chill and serve!

NUT FREE ENERGY BALLS (3 INGREDIENTS)



Nut Free Energy Balls (3 Ingredients) image

Easy 3 ingredient no bake nut free energy balls, made with no sugar, no grains and no nuts! Low carb, keto and paleo friendly, these fat bombs are the best sugar free snack! Vegan, Gluten Free.

Provided by Arman

Categories     Snack

Number Of Ingredients 3

2 cups sunflower seed butter
1/2 cup sticky sweetener of choice (* See notes)
3/4 cup coconut flour

Steps:

  • In a large mixing bowl, combine all your ingredients and mix well, until a smooth and thick batter remains. If the batter is too thick/crumbly, add 1-2 tablespoons of water or milk, to thin out.
  • Using your hands, form small balls and place them on a lined plate or tray.
  • Refrigerate until firm.

Nutrition Facts : ServingSize 1 Ball, Calories 85 kcal, Carbohydrate 5 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 5 mg, Fiber 3 g, Sugar 1 g

EASY PEANUT BUTTER ENERGY BALLS



Easy Peanut Butter Energy Balls image

My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.

Provided by Artell Swapp Wadsworth

Categories     Appetizers and Snacks

Time 45m

Yield 24

Number Of Ingredients 5

2 cups rolled oats
1 cup peanut butter
1 cup crushed walnuts
½ cup semisweet chocolate chips
¼ cup honey, or more as needed

Steps:

  • Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
  • Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.

Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g

EASY ENERGY BALLS



Easy Energy Balls image

My friend showed me this recipe and I'm obsessed with them. These are quick easy to make, and they are delicious! Serve chilled, if desired.

Provided by Meghan Fulop

Categories     Appetizers and Snacks

Time 15m

Yield 5

Number Of Ingredients 6

1 cup instant oats
⅔ cup flaked coconut
½ cup peanut butter
½ cup flax seeds
½ cup chocolate chips
¼ cup honey

Steps:

  • Stir oats, coconut, peanut butter, flax seeds, chocolate chips, and honey together in a large bowl until well-combined. Roll into golf ball-size balls.

Nutrition Facts : Calories 508.3 calories, Carbohydrate 47.8 g, Fat 33.6 g, Fiber 10.4 g, Protein 13 g, SaturatedFat 13.6 g, Sodium 171.5 mg, Sugar 26.8 g

PROTEIN BALLS WITH 4 INGREDIENTS | READY IN 5 MINUTES



Protein Balls With 4 Ingredients | Ready In 5 Minutes image

An easy 5-minute recipe for homemade protein energy balls made with 4 ingredients! Chewy, easy and made in one bowl, they are EASILY customizable with a myriad of options!

Provided by Arman

Categories     Snack

Time 5m

Number Of Ingredients 5

3 cups rolled oats (gluten free, if needed)
1/2 cup vanilla protein powder
1 cup peanut butter (* See notes)
1/2 cup maple syrup
1/4 cup chocolate chips of choice (Optional)

Steps:

  • In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.
  • Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.

Nutrition Facts : ServingSize 1 Protein ball, Calories 98 kcal, Carbohydrate 12 g, Protein 6 g, Fat 5 g, Cholesterol 5 mg, Sodium 57 mg, Fiber 2 g

8 NO-BAKE OATMEAL ENERGY BALLS



8 No-Bake Oatmeal Energy Balls image

8 simple variations to my favorite no bake oatmeal energy ball recipes that you will love to make and snack on! Full of healthy whole food ingredients and so easy to make.

Provided by Melissa Griffiths - Bless this Mess

Categories     snack

Time 30m

Number Of Ingredients 52

1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup peanut butter
1/4 cup honey
1/4 cup dry roasted peanuts
1/4 cup mini M&M's
1/4 cup mini chocolate chips
dash of salt
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup almond butter
1/4 cup honey
1/2 cup dried blueberries
dash of salt
1/4 teaspoon cinnamon
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup peanut butter
1/4 cup honey
1/2 cup mini chocolate chips
dash of salt
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup almond butter
1/4 cup honey
1/4 cup crushed pretzels
1/4 cup chopped roasted salted almonds
dash of salt
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup peanut butter
1/4 cup honey
1/2 cup roasted salted peanuts
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup almond butter
1/4 cup honey
1/4 cup raisins
1/4 cup chopped pecans
1/4 cup toasted coconut
1/2 teaspoon ground cinnamon
dash of salt
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup peanut butter
1/4 cup honey
2 tablespoons cocoa powder
1/2 cup mini chocolate chips
dash of salt
1/2 teaspoon vanilla, optional
1 ripe (but not grossly ripe) medium banana
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/2 cup vegan chocolate chips (or something similar), optional

Steps:

  • Add the nut butter and honey and stir to combine well. Add the all of the other ingredients and stir to combine well.
  • Refrigerate the mixture for about 30 minutes.
  • Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
  • Store the balls covered in the fridge for up to a week, or in the freezer for much longer.
  • In a medium bowl, add the peeled banana and mash thoroughly with a fork.
  • Add the dry oats and chocolate chips and stir to combine.
  • Refrigerate until the mixture holds together, about 30 minutes.
  • Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
  • Store the balls covered in the fridge for up to a week, or in the freezer for much longer.

Nutrition Facts : ServingSize 1 Ball, Calories 102 calories, Sugar 7.1 g, Sodium 39.6 mg, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 13.1 g, Fiber 1.2 g, Protein 2.6 g, Cholesterol 0.2 mg

NO BAKE ENERGY BITES



No Bake Energy Bites image

This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious!

Provided by Ali

Time 20m

Number Of Ingredients 8

1 cup old-fashioned oats
2/3 cup toasted shredded coconut (sweetened or unsweetened)
1/2 cup creamy peanut butter
1/2 cup ground flaxseed
1/2 cup semisweet chocolate chips (or vegan chocolate chips)
1/3 cup honey
1 tablespoon chia seeds (optional)
1 teaspoon vanilla extract

Steps:

  • Stir all ingredients together in a large mixing bowl until thoroughly combined.
  • Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled. (This will help the mixture stick together more easily.)
  • Roll into mixture into 1-inch balls.
  • Then enjoy immediately! Or refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months.

DATE ENERGY BALLS



Date Energy Balls image

I like making these date energy balls with cashews. They remind me of the cashew cookie Larabar.

Provided by Brittany Mullins

Categories     Snack

Time 10m

Number Of Ingredients 3

1 cup about 10 Medjool dates, pitted
1/2 cup raw nuts (cashews, walnuts, almonds, pecans, etc.)
pinch of sea salt

Steps:

  • Process: Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Process until mixture is well combined and sticking together.
  • Form balls: Scoop dough from food processor with your hands (or a cookie scoop) and form into small balls using your hands. Enjoy right away or store for later.
  • To store: Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up to 3 months.

Nutrition Facts : ServingSize 1 ball with cashews, Calories 98 kcal, Sugar 16 g, Sodium 1 mg, Fat 2 g, Fiber 2 g, Protein 1 g, UnsaturatedFat 1 g

APPLE CINNAMON ENERGY BALLS RECIPE



Apple Cinnamon Energy Balls Recipe image

This easy recipe for apple cinnamon energy balls taste just like fall! Try them and check out 24 other delicious energy ball recipes.

Provided by Rebecca Swanner

Categories     Dessert     Snack

Time 10m

Number Of Ingredients 7

6 dates (pitted, torn)
1/2 cup raw, unsalted almonds
1 scoop Beachbody Performance Recharge (or other protein powder)
1/2 cup rolled oats
1 medium apple (grated)
1 Tbsp. honey
1/2 tsp. ground cinnamon

Steps:

  • Add all ingredients to food processor.
  • Blend until fully combined and shape into balls. Each should be about the size of one tablespoon. If too hard to shape, refrigerate for 30 minutes.
  • Store in fridge for up to 5 days.

Nutrition Facts : ServingSize 1 ball, Calories 60 kcal, Carbohydrate 11 g, Protein 2 g, Fat 1 g, Cholesterol 1 mg, Sodium 4 mg, Fiber 2 g, Sugar 7 g

NO BAKE ENERGY BALLS



No Bake Energy Balls image

Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.

Provided by Kayla Janis

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 7

1 cup old-fashioned oats
½ cup peanut butter
½ cup ground flax seed
½ cup chocolate chips
⅓ cup honey
1 tablespoon chia seeds
1 teaspoon vanilla extract

Steps:

  • Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
  • Remove dough from refrigerator; roll into balls, about 1 inch in diameter.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g

OATMEAL ENERGY BALLS



Oatmeal Energy Balls image

I am a vegetarian and love to eat these before I go to the gym. I like to add extra whole peanuts sometimes. Substitute 1/4 cup dark chocolate chips for the raisins if desired. If you want to eat them on the go, wrap them in wax paper and tie with a bread tie. Enjoy!

Provided by Anonymous

Categories     Appetizers and Snacks

Time 15m

Yield 12

Number Of Ingredients 4

1 ½ cups rolled oats
¾ cup natural peanut butter
½ cup raisins
2 tablespoons honey

Steps:

  • Mix oats, peanut butter, raisins, and honey together with a fork in a bowl. Knead mixture by hand until fully incorporated; roll into 1-inch balls. Refrigerate for at least 1 hour.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 18.8 g, Fat 9.1 g, Fiber 2.4 g, Protein 5.6 g, SaturatedFat 1.3 g, Sodium 44 mg, Sugar 8.3 g

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  • Add all ingredients into a mixing bowl. Use a wooden spoon or a handheld mixer to combine together. I find that using a hand mixer is the easiest way to combine the ingredients thoroughly.
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